Friday, December 19, 2008

Do I Need My Colon Cleansed?

By Keith M. Henry

Colon cleaning is well on its way to turning into a preferred health routine, particularly among health fans and folk who have an interest in therapies.

It is highly profitable for a number of infirmities like chronic constipation, acne, chronic fatigue, candida and virtually all types of digestive tract issues including build up of poisons. However, the most frequent reasons for constipation are a diet low in fiber or a diet that is high in fats,eg. cheese, eggs, and beef. Grapes however have proved highly beneficial in beating the incidence of constipation.

The regular use of fennel will normalize the working of the digestive system and heal the constipation issues. It is historically provided in Indian cuisine after each meal.

Additionally its also found in some commercial colon cleansers. Fruits like papaya and guava are really profitable in treating constipation.

Taking papaya regularly early in the morning while the stomach is still empty helps prevent constipation. Fruits, as produced by nature,are a perfect food. They contain the right balance of nutrients with distilled water.

Among other things, the fact of the matter is this--the less water on the system, the harder the stool will be, and the stool will be troublesome when time to pass.

Constipation can also be caused as a result of irritable bowel movements, the careless and unnecessary use of laxatives, worry, anxiety, fear, inactive life style, or the absence of activity and issues with abdominal function ( chronic idiopathic constipation ).

A good start to remedy constipation would be to start with a good herbal colon cleanse...A good commercial herbal colon clean will typically be plant based and will support intestinal detoxification with a mixture of bulk fibers, natural laxative-like compounds. - 15255

About the Author: