People who need to lose weight frequently think about eating less than they normally do. This may be quite a solution, but it's not the best there is. In fact, depending on the amount of food you stop eating, it could be dangerous to your health. So how does one lose weight effectively and safely? Here are some points one should consider when trying to lose weight:
Don't skip your breakfast. As soon as you wake up in the morning, your body has just finished an 8 hour fast. Following such a fast without nutrients, your body enters a catabolic (muscle wasting) state and will begin to break down protein. This is a crucial time to consume some much needed food as soon as possible. A healthy breakfast is critical to any successful fat-loss diet.
Consume a meal every 2 to 3 hours. This means that you will be consuming a meal 5 to 6 times a day. Not only does this type of meal regime stimulate muscle maintenance and fat loss, it is also an essential technique for dominating food cravings. You see, when dieters skip a meal, or haven't eaten in a while, their blood sugar drops too much, and their will power becomes weak. In other words, people who go too long without eating are much more likely to cheat on their diet. So in saying this, eating every two to three hours will help remove those cravings that may be the main reason that you have failed all attempts to lose weight in the past.
Improve your lean muscle mass. One pound of muscle requires three to five times more energy to support your body compared with a pound of fat. That means with more muscle, you'll burn more calories, even when you're resting. Plus having more muscle just strengthens you up. And as you get stronger your muscles get bigger, and then you naturally burn more fat.
Increase your exercise rate. As your strength and stamina improves, your body becomes more efficient, meaning you expend less energy when you exercise than when you first started. So you need to mix things up a bit. Play with intensity of workout, and if it's possible, change your routine. If you keep training at the same intensity your strength and stamina will stop improving. You will also stop losing weight because to get to the next level you will need to increase the amount of energy you use in your training. Your muscles will also stop growing and getting stronger. This will then stop your metabolism getting faster. - 15255
Don't skip your breakfast. As soon as you wake up in the morning, your body has just finished an 8 hour fast. Following such a fast without nutrients, your body enters a catabolic (muscle wasting) state and will begin to break down protein. This is a crucial time to consume some much needed food as soon as possible. A healthy breakfast is critical to any successful fat-loss diet.
Consume a meal every 2 to 3 hours. This means that you will be consuming a meal 5 to 6 times a day. Not only does this type of meal regime stimulate muscle maintenance and fat loss, it is also an essential technique for dominating food cravings. You see, when dieters skip a meal, or haven't eaten in a while, their blood sugar drops too much, and their will power becomes weak. In other words, people who go too long without eating are much more likely to cheat on their diet. So in saying this, eating every two to three hours will help remove those cravings that may be the main reason that you have failed all attempts to lose weight in the past.
Improve your lean muscle mass. One pound of muscle requires three to five times more energy to support your body compared with a pound of fat. That means with more muscle, you'll burn more calories, even when you're resting. Plus having more muscle just strengthens you up. And as you get stronger your muscles get bigger, and then you naturally burn more fat.
Increase your exercise rate. As your strength and stamina improves, your body becomes more efficient, meaning you expend less energy when you exercise than when you first started. So you need to mix things up a bit. Play with intensity of workout, and if it's possible, change your routine. If you keep training at the same intensity your strength and stamina will stop improving. You will also stop losing weight because to get to the next level you will need to increase the amount of energy you use in your training. Your muscles will also stop growing and getting stronger. This will then stop your metabolism getting faster. - 15255
About the Author:
Discover more information on successfully burning fat visit Burn Fat For A Leaner Body
