Everybody wants a flat stomach! Everybody craves for a flat stomach! Everybody obsesses over a flat stomach! There are three factors that we can control to help get that flat stomach. Those are nutrition, physical activity, and stress reduction.
Nutrition: Cut down on the fat intake in your diet as well as intake of sodas. Also try to cut back on processed carbohydrates like: breads, pasta, rice and potatoes. Instead of eating 3 big meals per day, eat smaller sized portions and divide your meals into 6 meals per day. Your meals should be well balanced from each of the basic food groups and drink lots of water. Try to make healthier alternatives to the foods you regularly eat. For example: instead of eating chocolate bars, substitute it with fruits or carrot sticks.
Progression is always the key to starting an exercise program. We can start by walking for 20 minutes and progress to 30 minutes, three times per week. Exercise intensity should be maintained at a brisk pace to increase the heart rate and keep the activity challenging.
People think by doing countless ab exercises, it will get them to their goal of a flat stomach. It is important to do ab exercises to maintain or increase core strength, but doing multi joint exercises are much more effective at reducing overall fat and increasing our metabolism. When we increase our metabolism, we increase our body's efficiency to burn fat, and that will be more effective at flattening our stomach.
Our bodies have a way of surviving and maintaining energy supplies when it feels it is in danger. When we have high levels of stress, our bodies produce the Cortisol hormone, which stores fat in our stomach area. Stress causes the body to hold onto the fat, so that it can be used as an energy source for survival.
A stress coping mechanism that is greatly used and very easy to do in any environment is deep breathing. Taking a deep breath through our nose and deep into our abdomen, then slowly exhaling and releasing the air through our mouth. This method allows for a greater exchange of oxygen into our bodies and carbon dioxide to be expelled.
Flat stomach exercises in addition to diet and stress management will definitely help you achieve a flat stomach and make permanent and long lasting results. All it takes is a commitment to make the necessary changes and step-by-step, a flat stomach will be the result. - 15255
Nutrition: Cut down on the fat intake in your diet as well as intake of sodas. Also try to cut back on processed carbohydrates like: breads, pasta, rice and potatoes. Instead of eating 3 big meals per day, eat smaller sized portions and divide your meals into 6 meals per day. Your meals should be well balanced from each of the basic food groups and drink lots of water. Try to make healthier alternatives to the foods you regularly eat. For example: instead of eating chocolate bars, substitute it with fruits or carrot sticks.
Progression is always the key to starting an exercise program. We can start by walking for 20 minutes and progress to 30 minutes, three times per week. Exercise intensity should be maintained at a brisk pace to increase the heart rate and keep the activity challenging.
People think by doing countless ab exercises, it will get them to their goal of a flat stomach. It is important to do ab exercises to maintain or increase core strength, but doing multi joint exercises are much more effective at reducing overall fat and increasing our metabolism. When we increase our metabolism, we increase our body's efficiency to burn fat, and that will be more effective at flattening our stomach.
Our bodies have a way of surviving and maintaining energy supplies when it feels it is in danger. When we have high levels of stress, our bodies produce the Cortisol hormone, which stores fat in our stomach area. Stress causes the body to hold onto the fat, so that it can be used as an energy source for survival.
A stress coping mechanism that is greatly used and very easy to do in any environment is deep breathing. Taking a deep breath through our nose and deep into our abdomen, then slowly exhaling and releasing the air through our mouth. This method allows for a greater exchange of oxygen into our bodies and carbon dioxide to be expelled.
Flat stomach exercises in addition to diet and stress management will definitely help you achieve a flat stomach and make permanent and long lasting results. All it takes is a commitment to make the necessary changes and step-by-step, a flat stomach will be the result. - 15255
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