Are your bowel movements regular? Do you often strain when you eliminate but to no avail?
An odd question but a very practical one. Good digestive health starts with having regular bowel movements. It has been found that over 95% of health problems start in the digestive system. In many of these, constipation has been identified as the main cause.
In a 24-four period, the number of meals you take should be the same as the number of times you have your bowel movements. If you take frequent meals, then you should also take frequent trips to the john. Not being able to do this means you are constipated. Among Americans, 65% are suffering from this condition.
Traditional Medicine and Holistic Medicine have contrasting explanations about constipation.
In Traditional Medicine, constipation is defined as the passage of small amounts of hard dry stool. It also explains that frequency of elimination is dependent on an individual's level of metabolism. Since people's level of metabolism vary, the frequency of elimination also varies among each individual.
Holistic Medicine, on the other hand, prescribes one bowel movement for every meal eaten everyday. According to practitioners of holistic medicine, a healthy digestive system in its best condition goes through the complete cycle of digestion to excretion within 12 - 18 hours. If the food stays in the body for more than 18 hours, the rotting food will cause a build up of toxins that will eventually enter the bloodstream. This unhealthy condition then puts a person at a higher risk for other health-related problems.
If you are constipated, the following tips will help you normalize elimination.
1) Drink lots of water to rehydrate your digestive system. Your daily intake of water should be one ounce for every pound of your body weight.
2) Exercise regularly. Normal elimination results with the increased blood flow which happens when you exercise.
3) Take a good daily fiber supplement that contains ground flax.
4) Include Essential Fatty Acids like Flax, Borage and Fish Oils in your dietary supplements because these lubricate your digestive system and help ease elimination.
It is very important that we maintain good digestive health. We should make sure that our body is efficiently getting rid of waste matter through regular elimination. A digestive system that is constantly crammed with waste creates a toxic environment. This puts a lot of stress on the liver, lungs, lymphatic system, blood, skin, colon, and kidneys as these organs work in cleansing your body off these toxins.
When faced with a health condition such as constipation, it would be wise to consult with a naturopathic medical practitioner who can give you sound advice on supplements and healthy alternatives; even share reading materials that would be useful in helping you deal with problems caused by poor digestive health. - 15255
An odd question but a very practical one. Good digestive health starts with having regular bowel movements. It has been found that over 95% of health problems start in the digestive system. In many of these, constipation has been identified as the main cause.
In a 24-four period, the number of meals you take should be the same as the number of times you have your bowel movements. If you take frequent meals, then you should also take frequent trips to the john. Not being able to do this means you are constipated. Among Americans, 65% are suffering from this condition.
Traditional Medicine and Holistic Medicine have contrasting explanations about constipation.
In Traditional Medicine, constipation is defined as the passage of small amounts of hard dry stool. It also explains that frequency of elimination is dependent on an individual's level of metabolism. Since people's level of metabolism vary, the frequency of elimination also varies among each individual.
Holistic Medicine, on the other hand, prescribes one bowel movement for every meal eaten everyday. According to practitioners of holistic medicine, a healthy digestive system in its best condition goes through the complete cycle of digestion to excretion within 12 - 18 hours. If the food stays in the body for more than 18 hours, the rotting food will cause a build up of toxins that will eventually enter the bloodstream. This unhealthy condition then puts a person at a higher risk for other health-related problems.
If you are constipated, the following tips will help you normalize elimination.
1) Drink lots of water to rehydrate your digestive system. Your daily intake of water should be one ounce for every pound of your body weight.
2) Exercise regularly. Normal elimination results with the increased blood flow which happens when you exercise.
3) Take a good daily fiber supplement that contains ground flax.
4) Include Essential Fatty Acids like Flax, Borage and Fish Oils in your dietary supplements because these lubricate your digestive system and help ease elimination.
It is very important that we maintain good digestive health. We should make sure that our body is efficiently getting rid of waste matter through regular elimination. A digestive system that is constantly crammed with waste creates a toxic environment. This puts a lot of stress on the liver, lungs, lymphatic system, blood, skin, colon, and kidneys as these organs work in cleansing your body off these toxins.
When faced with a health condition such as constipation, it would be wise to consult with a naturopathic medical practitioner who can give you sound advice on supplements and healthy alternatives; even share reading materials that would be useful in helping you deal with problems caused by poor digestive health. - 15255
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