In order to get a shredded six pack, you must train and sculpt your abdominal musculature with effective ab exercises. But that's only half the battle!
To really see your newly developed midsection, you will also have to shed the belly fat that is covering it up. The ab exercise that I'm going to show you now will help you accomplish both of these goals at the same time!
Most commonly performed ab exercises train the muscles in your midsection but do nothing to cause a fat loss effect. I prefer to use ab exercises that cause a fat burning effect, in addition to training the abdominal musculature directly.
I will now teach you an incredibly effective exercise that provides you with the dual effect that we spoke of above. This ab exercise is named the Parallel Bar Knee Raise. This is an awesome exercise but I must give you a fair warning. This is an advanced and relatively difficult to perform. You must have a reasonable amount of upper body strength before attempting it.
Parallel Bar Knee Raise- Support your body on parallel dip bars while keeping your elbows locked . Maintain an upright position with your torso. Flex hips until your thighs are parallel to the ground. This is the starting position. From the starting position, bring your knees up as close as possible to your chest and contract your abs. Return to starting position and repeat.
Again, this is somewhat of an advanced exercise. Those of you who have trouble doing it should start off by strengthening your abs with a variety of less difficult exercises.
The best ab exercise to prepare you for the Parallel Bar Knee Raise is the progressive reverse crunch. Simply begin in a horizontal position and increase the angle of inclination as your abs become stronger, until you are able to properly perform the parallel bar knee raise.
Start today and finally get YOUR sexy six pack! - 15255
To really see your newly developed midsection, you will also have to shed the belly fat that is covering it up. The ab exercise that I'm going to show you now will help you accomplish both of these goals at the same time!
Most commonly performed ab exercises train the muscles in your midsection but do nothing to cause a fat loss effect. I prefer to use ab exercises that cause a fat burning effect, in addition to training the abdominal musculature directly.
I will now teach you an incredibly effective exercise that provides you with the dual effect that we spoke of above. This ab exercise is named the Parallel Bar Knee Raise. This is an awesome exercise but I must give you a fair warning. This is an advanced and relatively difficult to perform. You must have a reasonable amount of upper body strength before attempting it.
Parallel Bar Knee Raise- Support your body on parallel dip bars while keeping your elbows locked . Maintain an upright position with your torso. Flex hips until your thighs are parallel to the ground. This is the starting position. From the starting position, bring your knees up as close as possible to your chest and contract your abs. Return to starting position and repeat.
Again, this is somewhat of an advanced exercise. Those of you who have trouble doing it should start off by strengthening your abs with a variety of less difficult exercises.
The best ab exercise to prepare you for the Parallel Bar Knee Raise is the progressive reverse crunch. Simply begin in a horizontal position and increase the angle of inclination as your abs become stronger, until you are able to properly perform the parallel bar knee raise.
Start today and finally get YOUR sexy six pack! - 15255
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