There was a time when being voluptuous and leggy defined sexiness for women. Only men had six-packs and body-building for women were virtually unheard of. We're in a different era now- a time where women orbit the earth as astronauts and drive Formula 1 race cars alongside men.
Tastes and standards have changed with the times. The image of the voluptuous, busty bombshell with the pouting scarlet lips has been replaced by the toned and tanned surfer chick with cut abs.
The image of the Monroe-esque figure painted on the fuselages of WWII warplanes has been replaced by the internet-savvy, corporate chick who rushes-off to the gym after work to work on her figure.
Girls with washboard abs weren't born with them of course- it's not inherited through the genes like a sexy butt or an ample bosom. Women with six pack abs get them through a combination of healthy eating habits and workouts that are optimized for burning body fat.
Cardio and muscle-building exercises designed to burn belly fat in women is generally the same as that of men- there's basically no difference (except for the weight lifted of course, as men are generally larger than their counterparts).
When it comes to burning body fat and getting six-pack abs, what goes for men is the same for women. Increasing the body's metabolism through an effective fat-burning exercise program and eating wisely is the way for guys and girls.
The quickest path to flat, washboard abs is by doing exercises that burn fat effectively and including fat-busting food in your diet. There are citrus fruits that actually render fat easier to break down and thus shorten your time in the gym.
Doing muscle-building exercises along with cardio workouts can also help in getting you get six pack abs faster by increasing the body's metabolic rate. Muscle tissue has been discovered to expend energy even while inactive. Working on your muscle tone aside from doing fat-busting aerobic exercise will let you burn more calories with lesser effort. - 15255
Tastes and standards have changed with the times. The image of the voluptuous, busty bombshell with the pouting scarlet lips has been replaced by the toned and tanned surfer chick with cut abs.
The image of the Monroe-esque figure painted on the fuselages of WWII warplanes has been replaced by the internet-savvy, corporate chick who rushes-off to the gym after work to work on her figure.
Girls with washboard abs weren't born with them of course- it's not inherited through the genes like a sexy butt or an ample bosom. Women with six pack abs get them through a combination of healthy eating habits and workouts that are optimized for burning body fat.
Cardio and muscle-building exercises designed to burn belly fat in women is generally the same as that of men- there's basically no difference (except for the weight lifted of course, as men are generally larger than their counterparts).
When it comes to burning body fat and getting six-pack abs, what goes for men is the same for women. Increasing the body's metabolism through an effective fat-burning exercise program and eating wisely is the way for guys and girls.
The quickest path to flat, washboard abs is by doing exercises that burn fat effectively and including fat-busting food in your diet. There are citrus fruits that actually render fat easier to break down and thus shorten your time in the gym.
Doing muscle-building exercises along with cardio workouts can also help in getting you get six pack abs faster by increasing the body's metabolic rate. Muscle tissue has been discovered to expend energy even while inactive. Working on your muscle tone aside from doing fat-busting aerobic exercise will let you burn more calories with lesser effort. - 15255
