I can nearly guarantee you're not front squatting enough or to some extent. For some reason, you don't see several gym goers (mostly bodybuilders) utilizing this time-tested training.
Crossfit has gone miles and miles towards bringing it back, but if you're not doing crossfit - it's most likely not even on your radar.
This is a shame because if you want to achieve maximum strength and power build awesome quads sculpt a killer six-pack and save your "tweaked" lower back then you're going to appreciate the front squat.
Here's 2 reasons why you should front squat for a better body:
1. Get Enhanced Quads - The front squat is an EXCELLENT movement to get bigger, stronger quads-most likely the greatest workout there is. Since you're position is more vertical, it highlights the quads more.
Get Abs of Steel (Core) - Because you're holding the weight before your body, and you should keep upright your total core gets a great training trying to stabilize the weight and keep you straight. If you find you're leaning forward a lot when you back squat, you'll quickly get stronger and fix this problem if you transfer to front squats for a moment or two.
Front squats aren't just great for building a hard body with muscles of steel either! They're also really good at just making you more fit and keeping you more fit. What good is looking strong if you must sacrifice your health in the process?
Here's the five additional reasons why you must Front Squat for better physical condition:
1. Makes Your Other Lifts Better - Because the bar is placed in front of you, on your shoulders, the front squat is a lot like other exercises and strengthens the "base" of those lifts/presses. Power Cleans, Overhead Presses, Overhead Squats, etc all share the same "starting" position as the front squat. Getting stronger and more comfortable with Front Squats will help you in those exercises too.
2. Bad Form Gets Self-Corrected - If you're back squatting with bad form you can finish the exercise at the price of causing damage to yourself. The benefit about front squats is the form is self correcting: If you're not straight enough you'll drop the bar if you're not holding the bar correctly you'll drop it if you don't keep your elbows up you'll drop it. It's a physical activity that pretty much forces your form to be great.
3. Less Weight - Generally speaking, if you can urge your body with less weight (because you're doing a harder workout) then it is safer. Since the Front Squat is harder than Back Squats you won't be able to lift as much weight. Which means a lesser amount of spinal compression.
4. More Natural Spine Position - You're more upright with the front squat your spine is in a more balanced "straight" position. This combined with the fact you're lifting a smaller amount of weight is beneficial for your spine in time.
5. Lower Back Approved - Most people have lower back problems and back squats aggravate these conditions. But because your upper body is mostly upright (instead of leaning forward like in a back squat) there's less force on your lower back. I started front squatting after I hurt my lower back. - 15255
Crossfit has gone miles and miles towards bringing it back, but if you're not doing crossfit - it's most likely not even on your radar.
This is a shame because if you want to achieve maximum strength and power build awesome quads sculpt a killer six-pack and save your "tweaked" lower back then you're going to appreciate the front squat.
Here's 2 reasons why you should front squat for a better body:
1. Get Enhanced Quads - The front squat is an EXCELLENT movement to get bigger, stronger quads-most likely the greatest workout there is. Since you're position is more vertical, it highlights the quads more.
Get Abs of Steel (Core) - Because you're holding the weight before your body, and you should keep upright your total core gets a great training trying to stabilize the weight and keep you straight. If you find you're leaning forward a lot when you back squat, you'll quickly get stronger and fix this problem if you transfer to front squats for a moment or two.
Front squats aren't just great for building a hard body with muscles of steel either! They're also really good at just making you more fit and keeping you more fit. What good is looking strong if you must sacrifice your health in the process?
Here's the five additional reasons why you must Front Squat for better physical condition:
1. Makes Your Other Lifts Better - Because the bar is placed in front of you, on your shoulders, the front squat is a lot like other exercises and strengthens the "base" of those lifts/presses. Power Cleans, Overhead Presses, Overhead Squats, etc all share the same "starting" position as the front squat. Getting stronger and more comfortable with Front Squats will help you in those exercises too.
2. Bad Form Gets Self-Corrected - If you're back squatting with bad form you can finish the exercise at the price of causing damage to yourself. The benefit about front squats is the form is self correcting: If you're not straight enough you'll drop the bar if you're not holding the bar correctly you'll drop it if you don't keep your elbows up you'll drop it. It's a physical activity that pretty much forces your form to be great.
3. Less Weight - Generally speaking, if you can urge your body with less weight (because you're doing a harder workout) then it is safer. Since the Front Squat is harder than Back Squats you won't be able to lift as much weight. Which means a lesser amount of spinal compression.
4. More Natural Spine Position - You're more upright with the front squat your spine is in a more balanced "straight" position. This combined with the fact you're lifting a smaller amount of weight is beneficial for your spine in time.
5. Lower Back Approved - Most people have lower back problems and back squats aggravate these conditions. But because your upper body is mostly upright (instead of leaning forward like in a back squat) there's less force on your lower back. I started front squatting after I hurt my lower back. - 15255
About the Author:
Visit the expert's website to get more info on gynecomastia supplements and lots of information on ultimate gyne max.
