Burning belly fat is not as complicated as it seems. It is possible to burn belly fat faster, but first we need to understand three basic factors that will determine how we can burn belly fat. Those factors are: quality of our food intake, increasing our energy expenditure and monitoring the frequency and decreasing stress in our lives.
To burn belly fat we must cut down on our intake of fatty, rich foods. We should avoid processed foods, sodas, cookies and fast food. Eat 5-6 meals throughout the day each meal consisting of foods from the basic food groups. When we control the amount and quality of our food, our bodies will not store the fat on our bellies, and our bodies will burn the existing belly fat as energy.
By increasing our energy expenditure to greater than our food intake level, we can tap into the body's fat burning capabilities to help flatten our stomachs, where the fat is accumulated. When we expend more calories than we take in, our bodies will search for the next available energy source, which will result in increased burning of belly fat.
Our bodies have a way of surviving and maintaining energy supplies when they feel they are in danger. When we have high levels of stress, our bodies produce the Cortisol hormone, which stores fat in our stomach area. Stress causes the body to hold onto the fat, so that it can be used as an energy source for survival.
Stress is also a major component that affects fat storage in the belly. When we are in a stressful situation, our bodies view the stress as an "emergency situation" and will release a hormone called Cortisol, which tells our bodies to hold onto fat and store it in our bellies.
Fat accumulation in the stomach area increases the risk of developing high blood pressure, heart disease, stroke and diabetes.
Belly fat burning exercises in addition to diet and stress management will definitely help kick start your system and burn the fat from the belly region. In doing so the results will be longer lasting and more permanent.
Burning belly fat is not complicated. It just takes some discipline to commit to making changes in our physical activity, diet and stress management. By doing a little bit every other day, you can achieve the results you want and burn that belly fat permanently. - 15255
To burn belly fat we must cut down on our intake of fatty, rich foods. We should avoid processed foods, sodas, cookies and fast food. Eat 5-6 meals throughout the day each meal consisting of foods from the basic food groups. When we control the amount and quality of our food, our bodies will not store the fat on our bellies, and our bodies will burn the existing belly fat as energy.
By increasing our energy expenditure to greater than our food intake level, we can tap into the body's fat burning capabilities to help flatten our stomachs, where the fat is accumulated. When we expend more calories than we take in, our bodies will search for the next available energy source, which will result in increased burning of belly fat.
Our bodies have a way of surviving and maintaining energy supplies when they feel they are in danger. When we have high levels of stress, our bodies produce the Cortisol hormone, which stores fat in our stomach area. Stress causes the body to hold onto the fat, so that it can be used as an energy source for survival.
Stress is also a major component that affects fat storage in the belly. When we are in a stressful situation, our bodies view the stress as an "emergency situation" and will release a hormone called Cortisol, which tells our bodies to hold onto fat and store it in our bellies.
Fat accumulation in the stomach area increases the risk of developing high blood pressure, heart disease, stroke and diabetes.
Belly fat burning exercises in addition to diet and stress management will definitely help kick start your system and burn the fat from the belly region. In doing so the results will be longer lasting and more permanent.
Burning belly fat is not complicated. It just takes some discipline to commit to making changes in our physical activity, diet and stress management. By doing a little bit every other day, you can achieve the results you want and burn that belly fat permanently. - 15255
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