If you are shopping for a Reebok foam roller, there is a variety of choices to make according to the type of workout you want to do. Various devices will aim at your various muscle groups, and you want to be assured that you have a sound and stable routine. Listed below are some comparisons and contrasts of different Reebok Foam Rollers that are available, as mentioned on EscapeFitness.com.
It is important to remember that your personal trainer and local fitness centre are great sources in helping you decide which device is the most appropriate one for you.
If you are looking for a tool that increases mobility and flexibility while breaking down tissue adhesion, (which will give you better flexibility), then you will probably choose the Reebok Full Round Roller. The best thing about them is that they come in materials other than foam.
For self-myofascial release, you may find that you need deeper stimulation than the average person. If this is the case, you will want to get yourself a polyurethane roller. This will give you more resistance while you are stretching. Please note that for the user who is into some serious stretching and loosening of the muscle groups, the full roller is the best design for them. A variety of athletes will benefit from this as the roller will fit well into most stretching routines.
For people who are just starting out or for older users who are wishing to maintain a level of mobility, a half roller may be the choice. With these there is a greater level of stability for ground placement and you still get quite a lot of give like the full round version, but it limits the wide movement stretches.
It is recommended that no matter which way you begin, either with a full or half rounded roller, that you gradually build up your resistance over a period of time. Just as you would with any other workout, start off slowly and work up to your desired strength or fitness level. The roller is a serious workout tool and needs to be used with due care and with a steady consistency like any other workout tool to gain results. - 15255
It is important to remember that your personal trainer and local fitness centre are great sources in helping you decide which device is the most appropriate one for you.
If you are looking for a tool that increases mobility and flexibility while breaking down tissue adhesion, (which will give you better flexibility), then you will probably choose the Reebok Full Round Roller. The best thing about them is that they come in materials other than foam.
For self-myofascial release, you may find that you need deeper stimulation than the average person. If this is the case, you will want to get yourself a polyurethane roller. This will give you more resistance while you are stretching. Please note that for the user who is into some serious stretching and loosening of the muscle groups, the full roller is the best design for them. A variety of athletes will benefit from this as the roller will fit well into most stretching routines.
For people who are just starting out or for older users who are wishing to maintain a level of mobility, a half roller may be the choice. With these there is a greater level of stability for ground placement and you still get quite a lot of give like the full round version, but it limits the wide movement stretches.
It is recommended that no matter which way you begin, either with a full or half rounded roller, that you gradually build up your resistance over a period of time. Just as you would with any other workout, start off slowly and work up to your desired strength or fitness level. The roller is a serious workout tool and needs to be used with due care and with a steady consistency like any other workout tool to gain results. - 15255
About the Author:
Julia Channell is the main developer of workout and use of foam rollers at Escape Fitness. Visit our site to view more articles on the usage of Reebok foam rollers. julia@escapefitness.com
