For any one who is diagnosed with diabetes actually eating the wrong kind of foods can further aggravate the condition that they have. However, today when it comes to them choosing the right kinds of foods to eat the internet offers them advice and information. Along with this kind of information they will find that they can get hold of sample breakfast menu for diabetics as well.
The great thing about these types of menus is that rather than breakfast being bland and boring it can be very enjoyable indeed. Also as you will soon discover all of these kinds of menus allow you to be a little more creative in the kinds of foods that you are able to eat with this disorder.
Below we offer details of three different types of breakfast menus that you may wish to try if you suffer from diabetes. All of which can be made quickly and easily and contain the right number of calories and carbohydrates which your body will need.
Menu 1 - For this you need to get 1 slice of whole wheat bread which you toast to your own particular liking. Then on to this spread 1 teaspoon of margarine. Then on to the toast you can either place 1/4 cup of egg substitute or cottage cheese. However if you want something a little more warm and substantial in the morning replace the cottage cheese/egg substitute with 1/2 cup of oatmeal mixed with 1/2 cup of skimmed milk. Plus you are also allowed 1/2 of a small banana.
Menu 2 - For this you can first have 1/2 cup of blueberries along with 1 cup of fat free milk. But instead of the bluleberries replace this with a muffin and 1 cup of fat free or low fat milk instead. However, if you do not want the muffin then replace this with another pastry, but it must have the same amount of calories as the muffin.
Menu 3 - Although not as quick to prepare as the second sample breakfast menu in this article, it is quicker than the first one. Take two toasted slices of whole wheat bread and on to these spread 2 tablespoons of peanut butter. As well as the toast you can also have a cup of tea or coffee (if adding milk use the low fat or the fat free variety) and one small banana.
When you are preparing any of the menus above in order to ensure that your blood sugar levels remain constant it is best that you eat at the same time each day. However, what you must never do is avoid having any breakfast at all.
Plus with all the sample breakfast menu for diabetics that you see in this article as well as on the internet, you need to make sure that you use the exact amounts of food mentioned. Otherwise this could actually further aggravate rather than help to control the symptoms associated with diabetes. - 15255
The great thing about these types of menus is that rather than breakfast being bland and boring it can be very enjoyable indeed. Also as you will soon discover all of these kinds of menus allow you to be a little more creative in the kinds of foods that you are able to eat with this disorder.
Below we offer details of three different types of breakfast menus that you may wish to try if you suffer from diabetes. All of which can be made quickly and easily and contain the right number of calories and carbohydrates which your body will need.
Menu 1 - For this you need to get 1 slice of whole wheat bread which you toast to your own particular liking. Then on to this spread 1 teaspoon of margarine. Then on to the toast you can either place 1/4 cup of egg substitute or cottage cheese. However if you want something a little more warm and substantial in the morning replace the cottage cheese/egg substitute with 1/2 cup of oatmeal mixed with 1/2 cup of skimmed milk. Plus you are also allowed 1/2 of a small banana.
Menu 2 - For this you can first have 1/2 cup of blueberries along with 1 cup of fat free milk. But instead of the bluleberries replace this with a muffin and 1 cup of fat free or low fat milk instead. However, if you do not want the muffin then replace this with another pastry, but it must have the same amount of calories as the muffin.
Menu 3 - Although not as quick to prepare as the second sample breakfast menu in this article, it is quicker than the first one. Take two toasted slices of whole wheat bread and on to these spread 2 tablespoons of peanut butter. As well as the toast you can also have a cup of tea or coffee (if adding milk use the low fat or the fat free variety) and one small banana.
When you are preparing any of the menus above in order to ensure that your blood sugar levels remain constant it is best that you eat at the same time each day. However, what you must never do is avoid having any breakfast at all.
Plus with all the sample breakfast menu for diabetics that you see in this article as well as on the internet, you need to make sure that you use the exact amounts of food mentioned. Otherwise this could actually further aggravate rather than help to control the symptoms associated with diabetes. - 15255
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Want to read more diabetic information? Then take a look at this publication on symptoms of diabetes in kids to learn how to find out if your kid is demonstrating symptoms of developing diabetes.
