Master cleanse diet is a diet that requires the individual to drink lemonade cocktail for as long as the master cleanse program lasts. The recipe behind the master cleanse diet is very easy to follow and formulate. All you need to do is just to drink at at least 60 ounces of lemonade a day but limit yourself to 120 ounces. As master cleanse is a process of removing the waste in your body, you will experience lots of water loss. Hence, you also need to drink lots of water to prevent dehydration. A simple guideline to follow on the amount of water to consume is to drink an equivalent of your weight in water.
For a single or a glass of the master cleanse, the recipe require that you have 10 ounces of filtered water, two table spoon of maple syrup, two tablespoon of lemon juice and 1/10 teaspoon of cayenne pepper. If you wish to make a daily servings of 60 ounces at one go then you will need 60 ounces of filtered water, 12 tablespoon of maple syrup, 12 tablespoon of lemon juice and teaspoon of cayenne pepper. But remember when you are preparing the master cleanse, you must use freshly squeezed lemon juice. This is because canned or processed juice already has lost much of its benefits.
Another factor to note is that you must use organic grade B maple syrup and not sugar filled syrup. And although the Cayenne pepper looks as if it can be excluded, it is actually very important. The cayenne actually helps to break down the mucus and promote a healthy blood flow. Beside this, it is also a rich source of Vitamins B and C. If you wish to add flavor to the lemonade, just use decaffeinated tea because caffeine constrict the blood vessels. During the master cleanse, we actually wishes to promote a good flow of the blood so that the waste and toxin can be easily removed from the body.
To control your hunger pangs, you can try using Hoodia but follow the recommended dosage. If you are tired of drinking lemonade, you can also switch to natural laxative. Another thing is that psyllium husk can also assist in removing the hardened feces in the body.
There are basically 3 kinds of natural laxatives which are recommended o be used with the master cleanse. They are herbal laxative tea, psyllium husk and sea salts. These are some of the best methods of for cleaning your intestines without using enemas. Just use the laxative twice daily, together with the master cleanse and you will get maximum benefit. As mentioned earlier, just make sure you drink a lot of water to counter the effects of dehydrations while using the master cleanse diet. - 15255
For a single or a glass of the master cleanse, the recipe require that you have 10 ounces of filtered water, two table spoon of maple syrup, two tablespoon of lemon juice and 1/10 teaspoon of cayenne pepper. If you wish to make a daily servings of 60 ounces at one go then you will need 60 ounces of filtered water, 12 tablespoon of maple syrup, 12 tablespoon of lemon juice and teaspoon of cayenne pepper. But remember when you are preparing the master cleanse, you must use freshly squeezed lemon juice. This is because canned or processed juice already has lost much of its benefits.
Another factor to note is that you must use organic grade B maple syrup and not sugar filled syrup. And although the Cayenne pepper looks as if it can be excluded, it is actually very important. The cayenne actually helps to break down the mucus and promote a healthy blood flow. Beside this, it is also a rich source of Vitamins B and C. If you wish to add flavor to the lemonade, just use decaffeinated tea because caffeine constrict the blood vessels. During the master cleanse, we actually wishes to promote a good flow of the blood so that the waste and toxin can be easily removed from the body.
To control your hunger pangs, you can try using Hoodia but follow the recommended dosage. If you are tired of drinking lemonade, you can also switch to natural laxative. Another thing is that psyllium husk can also assist in removing the hardened feces in the body.
There are basically 3 kinds of natural laxatives which are recommended o be used with the master cleanse. They are herbal laxative tea, psyllium husk and sea salts. These are some of the best methods of for cleaning your intestines without using enemas. Just use the laxative twice daily, together with the master cleanse and you will get maximum benefit. As mentioned earlier, just make sure you drink a lot of water to counter the effects of dehydrations while using the master cleanse diet. - 15255
About the Author:
Veteran Master Cleanser reveals how to embark on the Master Cleanse in 4 simple steps. The Master Cleanse doesn't have to be that darn hard to complete if you simply follow The Master Cleanse 101-104 lessons FREE! Grab the Master Cleanse recipe for free as well!
