Every sport requires you to focus on several areas of your body during exercise and training. Boxers like to incorporate many different training methods like power bags and kettle bells in addition to the boxing ring that focus on their upper body strength along with mental training that keeps them focused for stamina.
You will also need to focus on flexibility, working all areas of the body evenly and on learning your own movement limitations. One easy way to do this is to incorporate a focus on balance training into your workout.
Balance training is used by many athletes, martial artists and physical therapists around the world. It is a concentrated focus on your body, of maintaining position and coordination through time and movement. The power bag is a useful tool that can be included in your stretches before and after working out and it can be used with equipment or be used free standing.
The balance ball can be used in proprioception, which is the study of balance training. This tool will stretch out under-used muscles and help to increase movement, which will limit any muscle adhesion.
While useful, balance training isnt something that you can just rush into. Many physical trainers will tell you outright what balance exercises will work for you and which ones to avoid, as well as which ones can be dangerous based on your current level of training.
As always, any training should be done in moderation and all athletes should ease into their training as they go.
Can you get a full body workout solely through balance training? No, but a combination of balance training and targeting specific muscle-groups will significantly impact upon the regimen you are able to do and the results you can achieve.
For more information regarding balance training, as well as equipment necessary to maximize your complete body workout, check out www.escapefitness.com - 15255
You will also need to focus on flexibility, working all areas of the body evenly and on learning your own movement limitations. One easy way to do this is to incorporate a focus on balance training into your workout.
Balance training is used by many athletes, martial artists and physical therapists around the world. It is a concentrated focus on your body, of maintaining position and coordination through time and movement. The power bag is a useful tool that can be included in your stretches before and after working out and it can be used with equipment or be used free standing.
The balance ball can be used in proprioception, which is the study of balance training. This tool will stretch out under-used muscles and help to increase movement, which will limit any muscle adhesion.
While useful, balance training isnt something that you can just rush into. Many physical trainers will tell you outright what balance exercises will work for you and which ones to avoid, as well as which ones can be dangerous based on your current level of training.
As always, any training should be done in moderation and all athletes should ease into their training as they go.
Can you get a full body workout solely through balance training? No, but a combination of balance training and targeting specific muscle-groups will significantly impact upon the regimen you are able to do and the results you can achieve.
For more information regarding balance training, as well as equipment necessary to maximize your complete body workout, check out www.escapefitness.com - 15255
About the Author:
Julia Channel's role in Escape Fitness has been working with the new techniques of using the latest fitness equipment. You too can discover more about power bag exercises and techniques. julia@escapefitness.com
