I grew up in Iceland where we would drink the pure fat from fish liver. It's called lysi and it was awful. Today you can get it in pill form.
I can't say as I understood just how what we ingest benefits our bodies. But once I grew up, I decided to find out. I was especially curious about the lysi.
Our bodies require certain vitamins and nutrients. Our bodies are not capable of creating many of them so we have to ingest them. Omega Fatty Acids is one of these essential polyunsaturated fatty acids.
The best place to get this is in fish such as salmon, tuna or sardines. But, because of the mercury content and other toxins, this needs to be in limited quantities. Two servings per week at most.
Sunflower seeds, soybeans, olive oil and avacados also contain omega fatty acids. There are a number of foods that have the fatty acids added to them in manufacturing such as some cereals, orange juice and baby food.
Getting omega fatty acids through food is considered the best way to get it. You may however want to consult with your doctor or nutritionist to verify just how much you need.
If your diet isn't providing you with a sufficient amount of fatty acids, supplements can be taken. You will want to research the brand of course as they are not regulated.
Why do we want to do this anyway? Studies have proven that babies require this for proper development.
Death, heart attacks and strokes can be reduced due to the omega fatty acids. They can also slow the progression of atherosclerosis, lower triglycerides, and can lower blood pressure.
Rheumatoid arthritis, depression and anxiety disorders are problems that can be assisted with omega fatty acids.
While my Weight Loss Breeze program includes no special dietary requirements, it is very successful if a healthy weight is your goal.
EL331001 - 15255
I can't say as I understood just how what we ingest benefits our bodies. But once I grew up, I decided to find out. I was especially curious about the lysi.
Our bodies require certain vitamins and nutrients. Our bodies are not capable of creating many of them so we have to ingest them. Omega Fatty Acids is one of these essential polyunsaturated fatty acids.
The best place to get this is in fish such as salmon, tuna or sardines. But, because of the mercury content and other toxins, this needs to be in limited quantities. Two servings per week at most.
Sunflower seeds, soybeans, olive oil and avacados also contain omega fatty acids. There are a number of foods that have the fatty acids added to them in manufacturing such as some cereals, orange juice and baby food.
Getting omega fatty acids through food is considered the best way to get it. You may however want to consult with your doctor or nutritionist to verify just how much you need.
If your diet isn't providing you with a sufficient amount of fatty acids, supplements can be taken. You will want to research the brand of course as they are not regulated.
Why do we want to do this anyway? Studies have proven that babies require this for proper development.
Death, heart attacks and strokes can be reduced due to the omega fatty acids. They can also slow the progression of atherosclerosis, lower triglycerides, and can lower blood pressure.
Rheumatoid arthritis, depression and anxiety disorders are problems that can be assisted with omega fatty acids.
While my Weight Loss Breeze program includes no special dietary requirements, it is very successful if a healthy weight is your goal.
EL331001 - 15255
About the Author:
Christian Goodman is a well known health researcher and author of several revolutionary natural Health alternatives. One of his superior breakthroughs is his Weight Loss Program. You can learn more about Christian on his Natural Health Alternative Blog.
