Though most women expect it as a phase of life, the onset of menopause can be a shock. There can be a great deal of mystery surrounding this phase as many women may not realize what they are experiencing and the reasons for it.
Anywhere between the ages of forty-two and fifty-six, is when menopause can happen, but the typical age for menopause is fifty-two. If it has been a full year since menstruation a woman can conclude she has begun menopause.
A good thing to do is to make sure that you are as educated on menopause as possible as this will help you understand the things happening with your body. Menopause is the stage where the body of the female no longer produces as much estrogen and progesterone.
This also is the stage where the ovaries are no longer producing eggs, which means there is no longer the chance of getting pregnant. Besides no longer having a monthly cycle or being able to get pregnant, there is the issue of weight gain that is commonly seen in women going through menopause.
Even though there are many issues to deal with such as insomnia, joint pain, dry eyes, hot flashes, and mood swings, weight gain is by far the most dangerous of everything that comes about as a result of menopause. Many women find that they gain twenty pounds or more during menopause. Those who chalk it up to being okay as it is just a part of a change of life, it is not okay. There are many health risks associated with excessive weight gain from menopause.
There is the risk of diabetes, high blood pressure, lower back pains, and possible heart problems. You will want to take care of any weight issues quickly as they can be associated with many different life threatening issues. You are one step closer to a healthy lifestyle by just watching what you eat and making healthy choices. Eating right is not the only step, however. You also have to make sure that you get an adequate amount of exercise.
If you're not used to an active lifestyle, walking, running and swimming are great ways to get your body in motion. You'll want to add some weight training to your routine once a little time progresses and your body gets used to the exercise. You do not have to bulk up but you will want to burn more fat and add a little lean muscle. There is nothing wrong by being guided from other sources, such as joining a local gym and benefiting from the personal trainers that they have on staff.
Proffesionals are there to help if you get a sense that you are having a bit of trouble with eating what you are suppose to be eating and having the knowledge of what you should or should not be doing. After consulting a nutrition expert you will learn on how to maintain a healthy diet.
Choosing the wrong diet can have extremely serious consequences, so you must select wisely. Osteoporosis is just one of the medical conditions that are caused from not getting enough in your diet or dropping weight to quickly. - 15255
Anywhere between the ages of forty-two and fifty-six, is when menopause can happen, but the typical age for menopause is fifty-two. If it has been a full year since menstruation a woman can conclude she has begun menopause.
A good thing to do is to make sure that you are as educated on menopause as possible as this will help you understand the things happening with your body. Menopause is the stage where the body of the female no longer produces as much estrogen and progesterone.
This also is the stage where the ovaries are no longer producing eggs, which means there is no longer the chance of getting pregnant. Besides no longer having a monthly cycle or being able to get pregnant, there is the issue of weight gain that is commonly seen in women going through menopause.
Even though there are many issues to deal with such as insomnia, joint pain, dry eyes, hot flashes, and mood swings, weight gain is by far the most dangerous of everything that comes about as a result of menopause. Many women find that they gain twenty pounds or more during menopause. Those who chalk it up to being okay as it is just a part of a change of life, it is not okay. There are many health risks associated with excessive weight gain from menopause.
There is the risk of diabetes, high blood pressure, lower back pains, and possible heart problems. You will want to take care of any weight issues quickly as they can be associated with many different life threatening issues. You are one step closer to a healthy lifestyle by just watching what you eat and making healthy choices. Eating right is not the only step, however. You also have to make sure that you get an adequate amount of exercise.
If you're not used to an active lifestyle, walking, running and swimming are great ways to get your body in motion. You'll want to add some weight training to your routine once a little time progresses and your body gets used to the exercise. You do not have to bulk up but you will want to burn more fat and add a little lean muscle. There is nothing wrong by being guided from other sources, such as joining a local gym and benefiting from the personal trainers that they have on staff.
Proffesionals are there to help if you get a sense that you are having a bit of trouble with eating what you are suppose to be eating and having the knowledge of what you should or should not be doing. After consulting a nutrition expert you will learn on how to maintain a healthy diet.
Choosing the wrong diet can have extremely serious consequences, so you must select wisely. Osteoporosis is just one of the medical conditions that are caused from not getting enough in your diet or dropping weight to quickly. - 15255
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