Very soon, Christmas will be past and the New Year is right around the corner. Then will come all the New Year's resolutions to finally get those six-pack abs you have been dreaming about and your girlfriend drools over.
If you've decided that this year you are going to get a killer six pack then you're have jumped on the bandwagon with hundreds if not thousands of others. Sadly when February rolls around the majority of people will have already fallen off the wagon. This is essentially because they are going about achieving their results the wrong way. Did you know that you can get that six-pack without doing a single sit-up?
Now that I have your attention, would you like to know more?
First off, this is not an advertisement for the latest gizmo that will magically transform your gut into model perfect abs! You know why? Because the bottom line is this, those machines Do Not Work! Ab loungers, rockers, and busters are designed to do one thing, take money out of your pocket. Moreover, they do that job very well, however machines will do little for your abdominal muscles.
You can do sit ups and crunches until you're bathed in your own sweat but you will never achieve what you desire. The reason behind this is that there is a thick layer of fat covering your muscles and preventing them from being seen.
When a person gains weight, it doesn't all go straight to the mid section. Instead it also spreads itself across arms, legs and the entire body. Got it? Genetics and terrible habits determine how much you gain weight and where.
As you may have realized it is impossible to 'spot train'. i.e. You can't just lose weight on one section of your body. The way to reveal your six pack is to lose excess fat from your entire body by burning more calories than you gain.
Once you remove that excess layer of fat you'll be able to see your abs and can decide what exercise you need to do to make them look better.
Exercise more and eat less. Doing abs exercises to lose your fat and to build that six-packs abs will not do any good. It's just a waste of time and energy. Therefore, leave those machines and gizmos that you have brought and make a resolution to get those 'Brad Pitt abs' by losing weight from your entire body.
Everybody has different body structures and habits. By conducting a little research and doing some proper planning, you can work out a program that is suited to your particular situation. So start working today and impress your girlfriend and others. - 15255
If you've decided that this year you are going to get a killer six pack then you're have jumped on the bandwagon with hundreds if not thousands of others. Sadly when February rolls around the majority of people will have already fallen off the wagon. This is essentially because they are going about achieving their results the wrong way. Did you know that you can get that six-pack without doing a single sit-up?
Now that I have your attention, would you like to know more?
First off, this is not an advertisement for the latest gizmo that will magically transform your gut into model perfect abs! You know why? Because the bottom line is this, those machines Do Not Work! Ab loungers, rockers, and busters are designed to do one thing, take money out of your pocket. Moreover, they do that job very well, however machines will do little for your abdominal muscles.
You can do sit ups and crunches until you're bathed in your own sweat but you will never achieve what you desire. The reason behind this is that there is a thick layer of fat covering your muscles and preventing them from being seen.
When a person gains weight, it doesn't all go straight to the mid section. Instead it also spreads itself across arms, legs and the entire body. Got it? Genetics and terrible habits determine how much you gain weight and where.
As you may have realized it is impossible to 'spot train'. i.e. You can't just lose weight on one section of your body. The way to reveal your six pack is to lose excess fat from your entire body by burning more calories than you gain.
Once you remove that excess layer of fat you'll be able to see your abs and can decide what exercise you need to do to make them look better.
Exercise more and eat less. Doing abs exercises to lose your fat and to build that six-packs abs will not do any good. It's just a waste of time and energy. Therefore, leave those machines and gizmos that you have brought and make a resolution to get those 'Brad Pitt abs' by losing weight from your entire body.
Everybody has different body structures and habits. By conducting a little research and doing some proper planning, you can work out a program that is suited to your particular situation. So start working today and impress your girlfriend and others. - 15255
About the Author:
Author: Tony D. Martinez offers expert advice for getting killer abs on his website where you can discover information aimed at assisting you to uncover your very own six pack.
