Why Building Strength Should Be Your Main Goal

By Caleb Lee

If you are wondering why I concentrate on strength training to a great extent and think you should too in that case this article will tell you why.

Read this article right away to find a number of good reasons why I think building strength should be your most important goal (although you just want to build mega-muscles and nuke lots of fat)...

1. Strength Training Is More Useful:

Ever needed to lift something heavy? Move furniture? Pick your girlfriend up and pin her against the wall for a steamy make out session? All those things required strength, not necessarily muscle size.

In fact, sometimes having excess muscle is not useful - it weighs more so if you have to run or walk long distances takes more calories to maintain, meaning you have to eat more

2. Building Strength Takes a Lesser Amount Of Time:

Majority of expert weightlifters spend up to 6 days in the gym and some even do twice a day workouts. If you're like me (or most people) therefore lifting weights isn't your permanent job.

You can turn out to be super strong training 3-4 days a week, and spend not exceeding 20-30 minutes in the gym each time - DoubleYourGains' 3-5 Program takes 30mins/3x week. That means you could be spending 2 hours in the gym vs. 12. It doesn't take long to build up strength.

3. Building Strength Is Motivating:

Nearly all people don't have any goals when they go to the gym, they think "I want to look better" but that's uncertain and undetermined. Knowing you want to add 5lbs to your deadlift each time you set foot in the gym though is VERY motivating.

What's more, observing the weights build and seeing how far you've developed over the course of time is very motivating and makes you want to keep coming back to the gym.

4. Strength Makes It Easier To Build Size:

Most bodybuilders today don't understand that guys like Arnold and bodybuilders from his day all did powerlifting routines early in their careers to build high starting levels of strength and power.

They had a matchless "dense" look to their physiques from all this heavy weight training. And were able to employ heavier weights when it came to doing out-of-date bodybuilding style set/rep schemes - so it was much easier for these strong lifters to build muscle.

5. Better For Health:

There's been loads of modern research that shows strength training helps to stop age related diseases and worsening diseases.

In short: Losing muscle mass is an unavoidable effect of aging, but strength training in particular will tell your body to "hold on" to muscle mass for it needs it to continue lifting bulky stuff.

Besides, your bones will grow stronger too to support your framework of muscle mass.

6. Builds Up Self-Confidence

There's nothing better than KNOWING you can lift a heavy weight off the floor or press a heavy weight up on top of your head. Or knowing that you have the strength to pull yourself up and over a wall up and over the edge of a cliff and things like that.

Knowing you are as strong as you look is a major confidence booster.

7. Strength Training Is Better For Sports

Strength is the source for all other physical qualities. Boosting your strength enhances your power, explosiveness, speed, agility, endurance, and the like.

What's more, several sports - mainly martial arts - require athletes to have high relative strength. They need to be immensely strong for their size for they have to stay within a specific weight class.

There's nothing worse than gaining 20 MORE pounds of muscle you have to carry down the field, or move around the ring to prevent getting blown away - and that 20 pounds of muscle is not doing you any good.

8. Strength Training Is Great For Women

The majority of women don't want to seem like the hulk. They don't want to acquire 20 pounds of muscle. They just want to get "toned". As I mentioned in the past, strength training is the ultimate way to get the toned look.

So if you're a girl you can get strong very quickly and improve your health and quality of life without taking away from your femininity in the least. - 15255

About the Author:

Go to the author's website for more on functional strength training and how to lose inches waist.

How the Master Cleanse Promotes a Healthy Lifestyle?

By Linda Riley

The master cleanse diet has been extremely popular for the last 50 years because of the many health benefits which people derive from it. The master cleanse diet not only helps a person to lose weight, it also helps a person to have a better mental state of mind and healthy body which is detoxified. You will also have lots of energy which leads to a more active lifestyle. Apart from this, your body's immune systems will also be able to fight off diseases as the immune system becomes healthier because of the master cleanse diet.

Master Cleanse diet flushes out all the toxins that are posioning you. These toxins come from all the undigested food that you consumed. Our body cannot possibly digest every single food that you gorge down. As time goes by, these undigested food will turn into waste. These waste will only keep accumulating and harm your immune system. Eventually,you will feel weaker and less healthy. By just flushing our bodies a few times a year, we will be able to rid our bodies of toxins which harm the immune system.

Not only is the master cleanse diet good for our bodies immune system, it is also good for our skin as it helps to remove the toxins which causes acne. Acne comes about as a result of toxins leaving the body through the skin as well as malnutrition. So when you removed the toxins, you will be able to have a better complexion. As the master cleanse is full of vitamins, you will also help to nourish the body with the master cleanse diet.

Going through the Master Cleanse diet also cleanses your kidney and other internal organs removing any harmful matter in it. Thus, our glands will be much cleaner and be able to function more effectively and productively. Besides our internal organs, Master Cleanse diet can also remove any waste found in our joints and muscles. As more and more waste are being expelled from our body, it is also natural that our blood flow will be much smoother and thus improving our health.

The master cleanse diet is highly recommended for those suffering from obesity, aching joints, indigestion, gout, kidney problem, arthritis and many other health related problems. If you have tried many diets and it had failed to work, you are highly recommended to try out the master cleanse diet. This diet has many essential vitamins for the promotion of good health as well as many minerals like calcium and potassium. By using the master cleanse diet roughly around every 60 days and you will not only improve your health but also prolong your life. - 15255

About the Author:

Veteran Master Cleanser reveals how to start and complete on the Master Cleanse in 4 simple steps. The Master Cleanse doesn't have to be that darn hard to complete if you simply follow The Master Cleanse 101-104 lessons FREE! Grab the Master Cleanse recipe for free as well!

Bodybuilding After Your 40th Birthday

By Ricardo d Argence

The way that you design your workout routine and how you choose to keep yourself in shape has a lot to do with your age. Some people aged above 40 use age as their excuse for unhealthy lifestyle and to skip workouts

Do not use your age as an excuse to avoid physical fitness. If you approach weight training, diet and work outs the correct way you can maintain a remarkably healthy and fit body for many years, regardless of your age. Routine bodybuilding, along with weightlifting regimens can be used by you to lose weight, reshape your body, become more fit and healthier, and increase your bone density.

It is no secret that people who keep physically fit also feel better about themselves and about life in general. People who exercise also experience the release of endorphins from the brain, which helps, maintain a sense of happiness and well-being.

Starting with the basics, once you reach the age of 40 you have to make some changes to your workout, however it doesn't mean that you have to act the victim of false truths regarding aging. When people get older, we have to stretch and warm up before we exercisng because are muscles and joints become less limber.

A fifteen minute stretching and warm up period will help increase your suppleness, and lower the chance of sports injuries. Your muscles will be more conditioned the more you stretch properly and completely.

Next should come a 15 minute cardio session on a treadmill, an elliptical training machine, a stair stepper, or a stationary bike. You are not going for the gusto with this exercise, but you do want to get your heart rate up a little and you want to build upon the limbering and stretching that you just completed. This exercise will let your body know that you are serious about doing some work.

You will want to follow this warm up by doing reps with the correct weights, you should consider light weights for this workout, if in addition to this you are doing circuit training or a free weight routine you will not have the stress of heavy weights.

When using the pyramid system, you add reps but use less weight, then you start adding weight and decreasing the reps, which is how a lot of the bodybuilders do their workouts. Pay constant attention to your posture. This method of weightlifting has great success for those who want to add muscle and bulk to their bodies. Even if it means decreasing the weights or the amount of repititions, correct posture must be your main consideration. This maximizes your results and reduces your risk of injury.

Your routine with weights should not last longer than 30-45 minutes each session and you should be training at least 4 days a week. At the end of your weight session, you can again repeat a cardio session as a way to wind down, but to also strengthen your heart and lungs. - 15255

About the Author:

Obtain the best selling natural bodybuilding program, the Muscle Gain Truth No-Fail Method and achieve the best results in some weeks. factura electronica

Checking Your Dentist`s Credentials

By Amy Nutt

While the majority of dentists are good at what they do, there are always a few bad apples. Unfortunately, by the time you realize that you've chosen a bad one, the damage will have been done. To prevent possible problems, it`s a good idea to do a credential check on your dentist, to be sure that he or she hasn't had any problems in the past.

There are two main ways to go about checking credentials for your dentist. Here we will look at both and you can choose which is best for you.

State Boards All dentists must be registered with the state Board of Dental Examiners. They can provide you with a list of dentists, or you can find this online as most states make the list easily available on their website. You should be able to do a simple search for your dentist`s name and the following information will be made available.

- Address - Phone number - License number - License issue date - End of record mark

The number that concerns you here is the license number. You can use this to get further information about the dentist you are interested in by contacting the state Board of Dental Examiners. In some states, this can be done online, but in many, you`ll need to actually call the board up.

With the license number, you`ll be able to find out if the dentist has a valid license and if any disciplinary measures have ever been taken against him or her. You will need the number for your particular state`s board so you can call them up and ask for information about the dentist in question. Any other problems with their practice will be available to you, as well, so you can make your choice as to whether or not you`ll make an appointment with that particular dentist London Ontario. If you are checking out more than one dentist, be sure to have all the license numbers on hand for reference.

Online Searches If you don`t wish to go through all the hassle of looking up your dentist`s license number and calling to find out more information, you will find that there are websites that specialize in providing information about dentists in your area. All you need to do is type in the dentist`s name and the information will come up. Most sites do charge a fee to see all the information, that which you would be able to find out for free by calling the state board.

Most people will find that it`s simply easier to pay the small fee and have the information immediately and conveniently. You`ll have access to any dentist on the list and will be able to quickly scan through and find out which ones in your area have had problems with the Board before. This is immensely helpful in choosing a dentist.

It`s just common sense to find out whether or not your dentist is a good one or has complaints against him before you arrange any dental work. You wouldn't leave your car with just any mechanic, so why would you let just any dentist touch your teeth? It pays to find out who you`re trusting with your mouth!

Take the time to do a little research, find out if any disciplinary action has been taken against the dentist in question and to ensure that their license is still up to date. You`ll be very glad of it if you should find out something unpleasant, and if you don`t, you`ll still have peace of mind while you sit in the dentist`s chair. - 15255

About the Author:

Dentist London Ontario provides advanced cosmetic and general dentistry procedures such as Invisalign, teeth whitening, dental implants. Cosmetic dentist London Ontario also provides porcelain crowns and porcelain veneers.

Ideas To Help Your Kid With Their Asthma

By John Schaefer

Asthma is a very serious and common disease, one that impacts millions of people globaly. Many individuals are not heedful of it, but youngsters are also vulnerable to asthma. Child asthma attack is very frequent, and can actually be even more severe than asthma in grownups.

Child asthma makes it hard for your youngster to respire and induces swelling and discomfort in the airways that lead to the lungs.

Symptoms

If you imagine that your youngster might have an asthma attack, there are a number of symptoms that you are going to need to keep an eye on. Wheezing, shortness of breath, coughing - each one of these are symptoms that are commonly discerned in girls or boys who have developed the disease.

Even if your youngster only has a few bronchial asthma assaults, you will nevertheless have to address the asthma. Many parents make the mistake of reasoning that just because the youngsters bronchial asthma might not be serious that they do not still have to manage it properly. After all if the swelling and aggravation in your kids airways is not looked into, asthma could end up lowering your child's quality of living, prevent your child from exercising, and more.

Child bronchial asthma can be particularly tough to deal with because children are not able to take all the same medicinal drugs and medicines that grownups can. It is consequently trickier for them to supervise their asthma and to manage it.

To develop a full approximation of what treatments you can utilize for your kids asthma, you should speak to your doctor. Not merely will they be able to give you points and ideas on your child bronchial asthma and on what you can practice to aid the situation but as well they can talk with your child and assist them in feeling more comfortable.

Talk to Your Child

Bronchial Asthma in youngsters can obviously be very problematic to contend with, especially when it is your own child and you have got to see them go through it. Experiencing an asthma attack can be incredibly scary to a kid, and so if you have a youngster that suffers from asthma you have to make certain that you inform them of what bronchial asthma is and that you take the proper steps to ensuring they do not suffer an onset.

More than anything, you want to make sure that you do not permit the asthma to destroy your youngsters life. You desire them to realize a fun and pleasurable childhood, and they can, even with bronchial asthma, as long as you aid them. - 15255

About the Author:

This piece was written by John Schaefer, an up and coming expert on asthma and asthma treatments. Did you find these ideas on childhood asthma symptoms beneficial? You can find out a lot more FREE Information about Child Asthma by going to Causes Asthma. Get your FREE information now.

Natural Yeast Infection Treatments

By Gray Rollins

Have you heard of Candida? No, we're not talking about the works of George Bernard Shaw. We're referring to the infection caused by natural yeast. Candida causes irritations, which can bother a person even while they're asleep. It can make victims feel awkward in public situations, especially when they feel the constant need to scratch themselves in front of people they don't know. What's more, imagine your spouse refusing to eat the food you prepare, because your hands have been relieving your itching infection all day. Awareness of this infection is growing by the day, so if you haven't heard of it yet, this is a great time to find out.

In the recent times there have been dramatic rises in the number of people who want to cure this infection through natural remedies instead of the over-the-counter lotions which are suggested for fighting Candida. The reason for this shift is obviously the fact that artificial medicines comes with side effects.

However, before you go out trying to find an organic cure, it's a good idea to find ways to prevent yourself from breaking out. How can I do this, you ask? No problem! All the information you need will be presented right here. The name of the game is being hygienic and taking care of your self.

It's a wise decision to avoid alcohol the best you can. Whether it's in a beverage or in food, it can be a risky situation. While you may be tempted by a cold beer, or a liquor-filled chocolate, remember that alcohol encourages growth in yeast. While a drink with friends may seem tempting, harmless even, it could bring you intense discomfort in the near future.

Other edibles to avoid are anything containing caffeine, margarine, or dairy, and especially junk food. It's a good idea to severely limit your indulgence in these foods, if not completely abstain from them. This means putting down the can of soda, and picking up a glass of water, and snacking on fruits and vegetables instead of chips and sweets. But, hey, these are good health tips, regardless of whether you have the disease or not. If cutting out milk products seems like an obstacle, look for alternatives made with soy or rice milk. It can be a bit of a search, but many grocery stores provide dairy-free substitutes.

It's also good idea to avoid using public facilities, whenever possible. Restrooms are a well-known breeding ground for germs, and communal toilets are likely to be swarming with germs that will worsen the state of your infection. The best advice we can give you here, is to go to the bathroom before you leave the house, and avoid drinking a lot of liquids while you're out and about. The same concept applies to swimming pools, so stay out of the city pool!

Another precaution is selecting the right condom. There are many types of the protection, and some can make your situation worse - the last thing you want to worry about when getting intimate. Be on the lookout for condoms that contain the spermicidal chemical Nonoxynol 9, because that will bring out the infection. That's not to say you shouldn't have safe sex, just find condoms that don't contain the chemical.

your fragrance may bring in people interested in a date, it can also attract another breakout of your natural yeast infection. Scented sanitary pads and perfumes often contain a chemical in the scent which destroys the bacteria that kill the yeast. So buy some unscented tampons, and go au naturale with your smell.

One of the best things you can do is very simple and that is to drink a lot of water. Try adding yogurt to your diet, because it contains bacteria that help kill the yeast. Garlic, also, is something you should think about trying to eat more of. Another great, natural cure: Try using products containing tea tree oil, or the oil itself. - 15255

About the Author:

To learn even more about natural yeast infection treatments, visit Yeast--Infection.org.

10 Easy Ways To Elevate Your Natural Testosterone Output

By Ricardo d Argence

Testosterone can be deemed as the "holy grail" of growing muscle, if there was one substance. The most important hormone for building muscle is testosterone; it determines how much muscle a person can build. These are only a tiny handful of the abounding spectacular benefits that come with increased testosterone levels: Increased muscle size and strength, decreased levels of "bad" cholesterol, increased sex drive and sexual endurance, improved mood and decreased body fat levels.

Sounds great, doesn't it? Well it is, and in this article I'm going to outline 10 simple steps to naturally elevate your testosterone levels and achieve all of these incredible benefits. While these steps will not result in "steroid-like" muscle gains, they will definitely contribute to your overall bottomline results.

1) Utilize combination exercises as the foundation of your fitness routine. I'm talking about the basic, bread-and-butter lifts such as squats, deadlifts, bench presses, rows, chin-ups, dips, lunges and military presses. Going to the gym and following the training that places your muscles under the largest quantity of pressure will compel your body to add to testosterone production.

2) Always put forth maximum exertion and intensity when preparing. You must be willing to really push your body to its physical limits if you hope to build muscle. The more stress you put on your muscles in the gym, the more testosterone your body will create.

3) Exercise your leg muscles just as hard as your exercise your upper body. You may already know that growth in the chest, back, and arms will be stimulated by intense training of the legs. The increased testosterone produced through leg training exercises is one of the reasons for this.

4) Increase your EFA consumption. Sources such as peanuts and avocadoes, will be the source of Essentail Fatty Acids. One interesting way of naturally boosting testosterone levels is through the regular use of olive and canola oils in one's diet.

5) Minimize your consumption of soy. There is a direct negative effect on testosterone levels when the estrogen levels in the body increase, which can be caused by soy protein.

6) Do not drink so much alcohol. It has been revealed that alcohol has a remarkable affect on testosterone production, therefore try to limit the nights you might "binge drink" and consume alcohol in moderation.

7) Take in more cruciferous vegetables. Broccoli, cauliflower, radishes, turnips, cabbage and brussel sprouts have all been shown to dramatically reduce estrogen levels, thereby raising testosterone.

8) Reduce your everyday stresses. When you have too much stress, your body releases the catabolic hormone "cortisol" and this makes your testosterone levels drop dramatically.

9) Increase your sexual activity. Sexual stimulation causes the body to increase the production of oxytocin which increases endorphin production, the "feel-good" chemical, and this also raises testosterone.

10) Be sure that you are getting a decent amount of sleep each evening. Your level of testosterone will decrease when cortisol production increases, which can happen when you don't get enough sleep.

Begin implementing these procedures on a regular basis and you will probably experience a substantial growth in your muscle size and strength gains. - 15255

About the Author:

Obtain the best selling natural bodybuilding program, the Muscle Gain Truth No-Fail Method and achieve the best results in a few weeks. web hosting

Several Factors That Influence Cosmetic Surgery Cost

By Bill Johnson

There is no fixed plastic surgery price because every surgeon has his or her own rates. But there are some factors that will help in discovering how much or how little you end up paying to have your plastic surgery done. Among the more important of the elements involved would be matters such as the expertise and experience of the operating surgeon, the duration as well as complexity of the operation and likewise the type of facilities provided.

Type Of Clinic

The price of plastic surgery will also vary corresponding to the type of clinic because surgeons that own innovative and technologically advanced clinics will bill more than those whose installations are drab and out of date. However, irrespective of plastic surgery cost, you need to first of all ascertain that you are able to afford the costs involved before going ahead with the operation.

You should be mindful that you don't get lured by appealing plastic surgery prices because these are often only proposed by those that are looking to victimize customers. You need to, at the very outset, be able to ascertain that the cost placed will cover you for the and anesthesia as well as post-operation examinations and for any corrective procedures that might need to be performed.

Regrettably, the cost of plastic surgery is ordinarily not handled by insurance with the single exception being in the case of an emergeny where it is viewed as medically necessary. Nevertheless, you can search around for financing as there are numerous plans available that allow patients to pay back the total plastic surgery cost in payments.

To begin with, when plastic surgery first became known to the world, it was, thanks to the high plastic surgery costs required, affordable exclusively to a select few. Nonetheless, with every new advance in technology, plastic surgery has come to be more affordable and with the lower expenses involved, near everyone today can afford plastic surgery if they want it bad enough.

Generally, today, plastic surgery costs can range from between fifteen hundred bucks to as high as 8000 dollars. Breast augmentation and breast lift are the least expensive types of plastic surgery available while lower body lift is in all likelihood the most expensive type.

Besides the price of plastic surgery, you will as well need to know how to choose the foremost cosmetic surgery center. Here again elements that will influence which center you opt for include the location, the terms they bill as well as the financing choices available and of course, the facilities.

Todays day and age, different plastic surgery operations necessitate different plastic surgery costs. An model of this difference is realized when you look at having a face lift at a price just below six thousand bucks compared to a reshaping of your nose which will cost you a shade less than 3900. No matter which operation you select take all the elements into account and be a wise shopper. Don't get suckered by special offers and such because it is your body you are dealing with and the consequences of your selection will be there all of your life. - 15255

About the Author:

This piece was authored by Bill Johnson, an up and coming expert on Plastic Surgery. Did you find these tips on Plastic Surgery Cost helpful? You can find out a lot more FREE information about Plastic Surgery by going to FaceLiftAnswers.com.

Understanding the Lap Band Procedure

By Amy Nutt

The Lap Band Toronto surgical procedure is one of the fastest growing bariatric surgeries in North America. Because it is far less permanent and invasive than other bariatric surgeries, many obese individuals are choosing it as an option when other weight loss strategies fail. Some even turn to the procedure before trying more conventional weight loss options. The Lap Band device was approved for use in the United States in 2001, although it has been being used successfully in other areas of the world since 1993. For Canadians seeking a surgery center that uses Lap Band, Toronto has several to choose from.

How the Procedure Works

Lap Band surgery is technically called laparoscopic adjustable gastric banding. The goal of the surgery is to help the patient achieve significant weight loss by limiting the amount of food that the stomach can hold at one time. Other bariatric surgeries involve actually changing the size of the stomach, or bypassing portions of the stomach altogether. Lap Band surgery is different, because it does not cut the stomach at all.

Instead, this surgery makes the stomach smaller by placing a silicone band around the upper portion of the organ. The band is a hollow tube that is filled with sterile saline, which makes it completely adjustable. It creates a pouch where the food that the patient eats enters to begin the digestive process. The pouch has an opening that allows the food to flow slowly into the rest of the stomach. This opening can be made smaller or larger depending on the patient's needs by changing the amount of saline in the band. The band is put in place laparoscopically, which reduces much of the trauma on the body caused by stomach stapling or rerouting procedures.

After the patient is under anesthetic, the physician will begin the procedure by making several small incisions into the abdominal wall. The instruments for the surgery are inserted through tubes placed in these incisions. One such tool is a camera that shows the physician what is happening inside the body. Using small surgical instruments, the band is put in place and secured around the stomach. Once it is in place, the instruments and tubes are removed, the incisions are closed, and the surgery is complete.

Weight Loss After Surgery

The weight loss surgery creates a small gastric pouch at the top of the stomach. This pouch limits how much food the patient can eat. It also slows down the rate at which the stomach can empty into the intestines, effectively slowing the digestion rate. This allows the patient to feel full for a longer period of time.

Sometimes patients who have Lapband surgery do not experience enough weight loss or lose weight too rapidly. Either problem can be resolved by adjusting the band to allow more or less food through the opening. Adjusting the LapBand device is simple, because an access port is placed just underneath the skin during the surgery. A thin needle can add or remove saline from the band through this port whenever the patient's doctor thinks it is necessary, and this procedure takes just a few minutes to do.

Weight loss for patients who have Lap Band surgery occurs for two reasons. First, the patient is eating less due to the smaller size of his stomach and the fact that he is feeling full longer. Second, patients who have this procedure done must carefully consider what they eat for its nutritional value, because they are eating much less than they did before. This helps to control weight as well, since healthy foods are chosen over junk foods. Because of the minimally invasive nature of this weight loss surgery, coupled with the high rate of success for patients who have it done, many obese individuals are choosing Lap Band surgery as their permanent weight loss solution. - 15255

About the Author:

Lap band weight loss surgery is designed to induce weight loss by limiting food consumption. The adjustable gastric band is the safest weight loss surgery procedure, unique because it is adjustable and reversible. When doing research for lap band Toronto surgery, be sure to visit CIBO Clinic.

What are the Most Popular Types of Designer Frames?

By Amy Nutt

Eyeglasses used to be a burden to people. They were not very stylish, they felt like they weighed a ton, and they were extremely large in size. Unfortunately, those individuals could do nothing about it because they needed the glasses to see. There were children trying to get out of wearing their glasses, but they would have to wear them while they did their studies. At the same time they were humiliated as the other kids called them "Four Eyes" and "Geek."

Times are definitely not like that. Billions of people have to have their vision corrected. Usually, they correct their vision with eyeglasses first and will move to contact lenses later. Fortunately, though, more and more people are finding satisfaction with their eyeglasses. This is great for those who may not be able to wear contact lenses. The advent of designer frames has made wearing eyeglasses a lot more bearable.

Popular types of designer frames

There are many types of popular designer frames. They come in all different shapes and sizes. They also come in many different colours. It just more or less depends on your eye colour, your hair colour, and the shape of your face. But no matter what your physical features are, you?re going to find a designer frame that will take care of you.

Each manufacturer has their own unique style and it is that unique style that reels people in. One person may like Tommy Hilfiger, while the other person may like Calvin Klein because of the style.

The different types of designer frames out there include: Coach, Valentino, Ralph Lauren, Dolce Gabanna, Oakley, Gucci, Prada, Versace, Chanel, Dior, and many more. These are the individuals that are responsible for the rectangle designs that offer up a little bit of flair. For those needing a more round frame, perhaps a frame by Coach will get the job done. You can usually distinguish the different brands by looking at them if you're familiar with their styles.

The purchase

You have so many options when it comes to purchasing designer frames. You also have several buying options. You can always buy from your optometrist or a dispensary. Then again, you can purchase your desired designer frame on the Internet. This means you're going to have a lot more to choose from. You're not limited to the inventory of your optometrist or dispensary. Just make sure you are familiar with what frame shapes and colours look good on you. You definitely don't want to get something that is going to look terrible.

Then there is the fact that your prescription is going to determine what looks good on you. Those who require extremely thick lenses may not do well with a rimless or half-rim frame. So that is something else to keep in mind.

Most importantly, having so many buying options allows you to compare your prices. You can find the best frame and the best deal for you. You do, however, need to make sure you're able to have your prescription placed within the frame. It doesn't do any good to have a designer frame if you cannot use it to see out of. There is also the fact that you may find so many great deals that you decide to buy several different frames. Maybe one day you're in a certain mood and you choose your frame for that day. That's a good way to mix it up because, let's face it, designer glasses are now a fashion statement. They're not a burden anymore. Perhaps that is why more and more people are making the decision to wear their eyeglasses over their contact lenses. - 15255

About the Author:

Featuring the latest designer frames at huge savings online. Choose from some of the finest designer eyeglasses such as Calvin Klein frames.

Pamper Yourself At Home With A Goddess Like Spa Treatment

By Jane L Church

Can you remember just a couple of years ago when you received a gift for a local spa of the day treatment from someone dear to you and feeling like royalty? Did you enjoy the amazing feeling of tranquility as the elegant scent of enticing aromatic candlelight surrounded you or the warm and soothing experience of the massage stones? Did you relax as you sat in a bubble bath with the alluring scent of potpourri drifted around the room?

It is not fair for you to have to wait for another such treat or spend all your hard earned money to recreate that special feeling. Surprise! You will never have to pay such high prices or wait for it any more.

Jane Church is offering you the experience of all these great and uplifting feeling of rejuvenation any time you wish for next to nothing in The Handcrafter's Companion.

Why should you do this when you can pay someone else to do it for you? You do not have to waste your money for direction to the nearest bubble bath since you can do it for yourself. Besides you will enjoy the relaxing entertainment of creating these products for yourself and others.

You will not be creating any questionable or unreliable products. These items are high end luxury spa treatments. These pampering products will offer you the opportunity to relax and pamper yourself for months rather than just a few hours. Jane Church is one of the secret weapons of the industry and she is offering us all this resourceful information.

You can enjoy your spa treatments when you get ready as you learn step by step how to make all these great treatments from The Handcrafter's Companion. You will be amazed at the various products you can make whether you like aromatherapy candles, bubble baths, homemade soaps, scrubs and so much more.Not only can you save money on these various items you can make money as well! You will enjoy learning all the secrets from someone who is in the know.

When you find that your girlfriends are suffering from not getting the attention they require by pampering and enjoying some quality time alone you can supply them with all the different products they need and for a much cheaper price than if they spent the entire day at a spa. This way you not only enjoy the products you make but you make money too.

When it comes to the well being of you and your friends, this guide is the answer. You can treat yourself like a princess with 126 bath and body product recipes. Whether you prefer soothing butters and creams or a rich lathering bath, you, The Handcrafter's Companion and Jane Church can make it happen! - 15255

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Chemicals in Skincare That May Cause Skin Irritations

By Amy Nutt

As organic skin care grows in popularity, people are starting to realize just how unhealthy mainstream make up, lotions and basic heath items are. With this awareness has come a mounting alarm that these products are not FDA regulated and manufacturers can get away with using a lot of additives that pharmaceutical companies cannot. As a result, potentially life threatening chemicals are being placed in everyday items like baby oil, lotions and creams putting consumers at risk.

Many of these items can create adverse skin reactions and rashes that turn men and women off from the use of these otherwise beneficial items.

Below is a list of some of the things you should look out for when purchasing regular skin care products that may cause irritation or be potentially toxic.

Parabens

Parabens are a collective group of preservatives that have been used by the cosmetic and beauty aid industry to reduce bacterial growth in their products. Many Parabens start with the prefix of methyl, ethyl, butyl, or propyl and are extremely hazardous to health as well as irritating to the skin.

Below is a list of some of these parabens as well as other toxic chemicals that can be aggravating to the largest organ of the human body as well as contribute to a host of ailments.

- Color and Fragrance - both of these substances do not provide anything other than an aesthetic or scent related effect, however, both have properties in them that create skin sensitivity. They are also carcinogenic, meaning that they could cause caner.

- DMDM Hydantoin. Another preservative, this chemical has been attributed to the releases of formaldehyde. This harmful byproduct not only causes skin irritation, it creates allergies and joint pain as well as a long list of hormonal problems.

- Triclosan. This chemical has been categorized by the EPA as a chlorophenol, a high level carcinogen. Just a tiny bit can create major health problems and wreak havoc on the body. The continued use of Triclosan has been linked to hormonal imbalances in both men and women.

- Propylene Glycol (PG) - petroleum based preservative this substance has been cited among the many numerous skin irritants in cosmetic and beauty products. It is also so toxic that handlers have to wear safety gear just to touch it.

- Butylene Glycol - also a petroleum based chemical, both butylene and propylene glycol is dangerous and extremely deadly and some cases. Butylene has been linked to cancer and numerous other chronic disorders.

- Mineral Oil - yet another petroleum product, mineral oil clogs pores creating aggravating break outs and rashes in many users. It also interferes with the skin?s ability to renew and repair itself. This can create a host of problems outside of mere acne issues as the skin needs to function properly for other important organs to work efficiently.

On an even scarier note, most baby oil is made up of 100% Mineral Oil!

There are hundreds more chemicals that can adversely affect the skin or cause illness -- to find out what they are, you should do further, in depth research on the topic.

Other problems associated with mainstream skin care products

Continued use of over the counter, mainstream skin care products can contribute to hormonal imbalances, allergies, severe skin irritations leading to rashes and dermatitis, disorders like CFS (chronic fatigue syndrome) headaches, depression, mood swings and hyperactivity.

The answer

Using organic skincare products can alleviate some of the risks commonly associated with the use of mainstream beauty products. Be careful in this regard as many manufacturers may claim something is all natural or organic yet have chemicals in them.

Read all skin care product labels and above all, strive to make sure that you replace harmful chemical based products in your home with truly organic purchases. Though a bit more time consumptive, you will be rewarded with a better health and more luxurious and thankful skin. - 15255

About the Author:

Clinical organic skincare products made in the UK can help you maintain a youthful healthy look. Choose from organic skin care products such as cleansers, moisturizers, serums and more.

Tips on Bodybuilding, Importance of a Good Bodybuilding Diet Plan

By Ricardo d Argence

The art of bodybuilding demands great commitment and will, balanced lifestyle, habitual exercise, and, most significantly, a balanced and healthy diet. Bodybuilders have always been the masters of dieting. Besides bodybuilders, there has never been a sport athlete who has been able to build their body the exact way they want.

Bodybuilders are able to lose and gain body weight just by adjusting their diet. Naturally, an appropriate exercise routine is crucial to developing an ideal V-shaped physique with huge muscles, however your diet is of equal importance. Many people have the idea that not eating will help them lose weight. It is not a healthy way to loose weight though it is true.

You will be surprised to know, you can lose weight by eating as well. But that definitely doesn't mean you can eat anything and everything you want, yet expect to reduce weight. Shedding weight and shaping your body calls for proper diet plan.

Be it maintaining a healthy body or building a physique like Arnold Schwarzenegger or Sylvester Stallone, in any case you require a proper diet plan, which will help you boost your body building process. Now that you know how important a role healthy diet plan plays in the process of bodybuilding, you may be wondering what a bodybuilding diet plan is all about.

You should eat nutritious and healthy foods in right amounts if you are on a body building diet. In order for you to build a nice-toned healthy muscualr body we will have to take a look at what types of diet plans would be best for you.

Breakfast: Seven scrambled eggs (1 whole+6 or more whites). 1 cup cooked non-instant oatmeal. 1 cup coffee. 1 glass of apple juice.

Snack: 1 small glass of water. 1 protein shake.

Lunch: 1 can tuna fish. 2 slices of wheat bread. 1 spoon of sweet relish. Dash of celery-salt. 1 large glass of water.

2nd snack: 1 protein shake. 1 small glass of water

Dinner: 1 serving of brown rice. 1 baked boneless chicken breast, or salmon steak. 1 serving of green beans. 1 large glass of water.

Bed time: 1 protein shake. 1 small glass of water.

You must have noticed that all your meals have one thing in common that is water. This is because water plays a very important role in your bodybuilding diet plan. It is usually recommended to have 8-9 glasses of water every day. Water helps to boost up your body building process, therefore, make sure you have enough water every day.

So to conclude, for a healthy and a muscular body it is very important to follow a proper diet plan. In case you are working towards building a muscular body then considering the abovementioned diet plan along with your workout program is sure to help you a great deal in achieving your goal faster than you expect. - 15255

About the Author:

Stop wasting your time, effort and money on B.S. "Miracle Programs" that don't deliver results! Learn the honest truth revealed by a genuine muscle building expert and finally start noticing the gains you want. factura electronica

Dieting Doesn't Burn Fat

By Jason King

Getting your diet right is the first part of any successful fat burning program. No exercise program can cover up a poorly planned diet. If you have a burger at lunchtime, 10 minutes extra cardio later on in the day doesn't work, and you will end up getting fatter.

Exercise is important when you're burning fat, and you must eat the right foods to give you the energy to exercise. A diet that has gotten a lot of media attention over the last few years is the low carb diet. And these fad diets have been backed by famous celebrities because of the rate in which they help you lose weight.

The problem with low carb diets is you lose muscle as well as fat, and this muscle loss causes your metabolism to slow down. While you're on the diet you'll be happy at the weight you're losing, but when you start eating a normal diet again the pounds will pile back on with extra weight as well.

You need to exercise to speed up your metabolism, and you need to eat carbs to have the energy to exercise. Carbohydrates are also a feel good food. Depression soon sets in when you cut carbs from your diet. And a diet is suppose to make you feel good.

Another fad diet that doesn't produce the results it should is the low fat diet. The only reason to go on a low fat diet is if you're suffering with an illness such as heart disease. If you want to lose weight then fat is as important in your diet as any other food type.

You don't get fat by eating too much fat. Healthy, unsaturated fats play an important part in helping your body burn the fat it has stored already. Your body's cells rely on healthy fats such as Omega 3's to regenerate themselves. Your brain is largely made of fat, and these fats are food for the brain as well. many vitamins are fat soluble so your body needs fat to store and transport these to the cells in your body.

Protein is food for your muscles so this a very important for your weight loss program. When you feed your muscles they get bigger, and then your metabolism increases. Your metabolic rate needs to be increased in order for you to burn fat. With a higher metabolic rate your body will burn more calories even while you're resting.

Once you have created a healthy balanced diet you can start en exercise program. When you exercise your muscles grow, and you also burn extra calories. Once your metabolism increases you'll burn fat faster than you ever have before. - 15255

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Be successful when learning on how to burn fat visit Toned Abs

Having a Pump Does Not Mean Muscle Gain

By Ricardo d Argence

Your back is firmly planted on the bench as you wrap your chalked hands around the cold, steel bar. Your training partner helps you un-rack the weight as you power the bar up and down, squeezing your chest and triceps on each grueling rep. You complete your 6 repetitions, re-rack the bar and stand up. Your chest feels tight and engorged with blood. You take a look in the mirror, thrilled with how full and vascular your pecs appear. You feel strong, powerful, healthy and motivated to blast through the rest of your workout with your newly achieved "pump".

Let's face it, a pump feels incredible. For those of you who aren't quite sure what I'm talking about, a pump is the feeling that you get as blood becomes trapped inside your muscle tissue as a result of resistance training. The muscles will swell up and increase in size, vascularity and tightness.

There is certainly nothing wrong with achieving a pump in the gym, and it is simply a natural result of intense weight training. However, contrary to what the majority of weightlifters may think, a pump is in no way indicative of a successful workout. Anyone who uses the intensity of their pump as a gauge for the effectiveness of their workout is making a costly error.

Maybe you have heard them (maybe you are one of them), those guys telling "my firend, this will give you a crazy pump!", and, ok, maybe you'll achieve your pump, and it will feel like heaven. But once agai i tell to you: if you paid that membership and go every day to the gym to have big muscles, great muscles, if you want them look like stone, that pump is not the best way to get them.

A pump is just the blood flowing to the area. You can get a good pump without working all that hard. Giving your body no reason to grow. But you can get the greatest pump, and it does'nt mean your muscles will grow the most. If muscle pumps meant muscle growth, then super light weight, ultra high rep programs would be the most effective way to grow. And i think you'll agree with me when i say that will never work. So, how can i know if i'm in the right way? It's nothing complex.

This is the way it should be: if you keep a record of your workouts and week after week you are increasing the weight you lift, if you can perform some rextra reps, you are in your way to that huge muscles you desire, even if you were far to achieve a pump. Remember that pump blood into your muscle tissue is not the goal.

I hope this article cleared up your confusion on the issue of "muscle pumps". There's so much misleading muscle-building information circling around on the Internet these days that it can sometimes be impossible to know who to listen to. - 15255

About the Author:

Don't waste your time, effort and money on B.S. "Miracle Programs" that don't deliver results! Learn the honest truth revealed by a real muscle building expert and finally start noticing the gains you deserve. factura electronica

Nine Tricks to Staying Slim in 2009

By Dorthy Weatherbush

Everybody hates the word 'diet'. It makes you think of pain and misery. It is definitely hard to keep your will power to stay on a diet during the holidays.

But it's not all horrible. There are numerous ways to lose pounds speedily without it being painful and it is a lot easier than one might think - if you know what you're doing.

Here are the top nine tips to lose pounds in 2009.

1. Water So many people avoid drinking simple water, yet it's one of nature's best ways to clean out your body at the same time as helping to shed those pounds. Drinking enough water doesn't have to be difficult. Simply drink a glass of water before each meal or snack and you'll suddenly find you're rehydrated, feeling less bloated and you're suddenly less tempted to reach for the sugary snacks.

2. Fiber Like water, fiber makes you feel fuller and at the same time helps you to lose weight. Adding fiber to your diet will actually cause you to not have hunger pangs, making the dieting process easier. Simple foods like fruit, vegetables, whole grains, legumes, nuts, and beans will up your fiber intake and make you fuller and slimmer.

3. Snacks Dieting does not mean going without food. You should feel free to snack whenever you are hungry. Your metabolism will increase just by eating more. Be careful however, of the types of snacks that you choose to eat. It's always okay to eat nuts and fruit; you can also add a snack size tub of yogurt or baked rice crispies. When it comes to snacking, just be careful about the snacks you choose to eat.

4. Walk Use every chance you get to walk. Instead of taking the elevator, use the stairs. Park in the back of the store parking lot and walk. Go for a walk in your neighborhood or at a local park with your dog, or with a friend. Or if you want to stay home, turn on your stereo and walk around your house.

5. Grilled not Fried Switch to grilling food instead of frying. Grilling is not only easier and less time consuming, it's healthier and contains far fewer calories.

6. Side Dishes We have been groomed to believe that meals are not complete without fries on the side. Instead of eating fries, eat a simple and healthy salad or steamed veggies.

7. Processed Foods Pre-packaged chicken and ham slices may be convenient and easy, but they are hardly healthy. That is because these options have high levels of salt. Salt makes your body retain fluid and makes it harder for you to stay slim. Avoid pre-packaged processed foods, and instead by fresh options whenever you can.

8. Keep It Lean Red meat and poultry are not off limits; just remember to buy the leanest cuts available. Trim off excess fat and cut off the skin from chicken. Grill your meat to keep the goodness in and minimize the amounts of fat.

9. Meal Replacement Meal replacement diets are quick and easy, and can keep you slim. All you have to do is eat a pre-prepared meal in place of you breakfast, lunch or dinner. These meals are available through a variety of companies and take the guess work out of diet planning.

Remember these simple rules and you will be slimmer and happier in 2009. - 15255

About the Author:

Author Dorthy Weatherbush assists everyday people shed pounds and keep them off through exercise regimes and diet programs like Medifast to trim unwanted pounds. Read Dorthy's review of the Medifast weight loss plan.

Waist Cincher - Friend or Foe?

By Salisha R. Marshall

Were you thinking about putting a waist cincher in your wardrobe? Women with curves have rediscovered the waist cincher due to its increased popularity started by Hollywood fashion icons. It is designed to smooth your midsection. It acts as a belt that gives a comfortable smoothing to those problem areas.

A woman can wear a waist cincher under her clothes to achieve a nice hourglass figure. The modern garment is nothing like the uncomfortable tightly drawn cinchers of the past. The waist cinchers produced today can comfortably help raise your bustline while slimming the midsection.

A waist cincher is commonly used for weight loss. This is due to the compression and increased perspiration. An hourglass figure can be achieved immediately by simply putting the garment around your tummy.

It does just what it's designed to do, and that is a blessing. It just takes what you have, and then enhances it. Figure enhancement is not going away anytime soon because most women don't have a runway model's tall & slender body type.

We all want to look fabulous, and these garments can actually help us in the process.Why even think about surgery that is dangerous when there are healthy alternatives. Recently, many of Hollywood's celebrities have been seen looking fashionable in some kind of shapewear.

The fact is, women can look sexy in these garments, and the other benefits make it a garment that not only full figured woman can enjoy, but women of all shapes can benefit from. From girdles to bodysuit shapers, there are so many styles and colors to chose from. If you were wondering if you should add one or two for your wardrobe, just do it.

Find undergarments that make you feel comfortable and sensual while wearing them. Your ego could get a boost, while your problem areas get smoothed over. What more could a girl ask for? They are fairly inexpensive and stylish enough to satisfy the pickiest fashionista.

The fact is that waist cinchers are fashionable undergarments. They were specifically designed to enhance a woman's shape, producing a trimmer, curvier silhouette. - 15255

About the Author:

Salisha R. Marshall writes about waist cinchers and undergarments for Hour Glass Angel - A great online resource for Shapewear, Girdles, and Body Suits & Waist Cinchers.

Five easy steps for order Pain Medications

By jeannie stewart

Among the most popular prescription pain medication are Tramadol, Ultram and Fioricet, you can buy them at many pharmacies, online and local. If the chronic pain you suffer from makes it difficult to drive to the drugstore, the online pharmacies could offer you the best solution. By following this easy 5 step guide you can turn the online purchasing of prescription pain medication to a safe and successful process.

1. Consult with your physician.

Aside from helping you and your doctor assess your current physical condition, this is also an essential step in getting your prescription. Your physician can also determine whether an alternative form of therapy or medication is more suitable for your condition.

2. Find information about your prescription.

Take your talk with your doctor as an opportunity to discuss the possible side effects of taking a particular medicine and how it may react with the other drugs you are using. This also provides you with the chance to talk about your prescription with your physician. You can ask for a similar but cheaper version of the drug if you feel that it is too expensive especially for long treatment periods. Likewise, you can also ask for a free sample of the drug to help you identify counterfeit ones when you order online.

3. Search for a reputable online pharmacy.

You can't trust all the pharmacies in the internet, especially the ones that don't request a prescription or give offer doctor consultation prior to sending you your order.

4. Make sure they offer consumer protection.

Since online pharmacies sale prescription medication to their clients, they must protect the clients. A good site will give you all the information about the medication, ensure they give you at least the following information: description, usage, possible side effects, a picture of the medication, etc, you should compare that information to the information you got from your doctor or on other sites. Make sure the site is offering a confidentiality agreement, and that all the personal information you submit will not be misused.

5. Place your order carefully.

Most reputable online pharmacies have a resident licensed pharmacist. If possible, talk to the pharmacist over the phone for questions regarding your prescription before placing your order. Fill up an order form at the website only after you have ensured the safety of any information you divulge. Depending on the procedure of the online pharmacy, you may be required to send a scanned version of your prescription, or send it through mail or fax. You will be given a tracking number for your order and an email will be sent to the email address you provided with the order details as well as instructions on how to track your order at all times.

A summary of all the generics medicines offered by Rx-Giant.com is as follows. Weight Loss: Weight Loss are Phentermine, Meridia, Adipax-P, Reductil, Xenical, Sibutramine, Hoodia and the Yerba diet. Anti Depression: Prozac, Zoloft, Effexor, Celexa, Paxil, Lexapro Anxiety: Valium (Brand+ generic+Herbal), Xanax (Brand+ Generic+Herbal), Tafil-Xanor (Generic+Herbal), Alprazolam,Diazepam, Ativan (Brand+ Generic+Herbal), Lorazepam, Klonopin (Brand+Generic+Herbal), Rivotril (Brand), Clonazepam, Buspar (Generic) Sleep aids: Ambien (Generic), Zolpidem , REM Again, Herbal Ambien

Male Sexual Health: Viagra, Cialis, Herbal HGH, Levitra, Female-Rx Oil, Sildenafil Citrate, Kamagra, Liquid RX, Enhance9, Female Rx, Tadalafil,Virility Pills,Vardenafil,Trial ED Pack,Big-P RX,RockIt 24/7, VP-Rx Oil, Pheromone Cologne, HIV Test Kit Pain Relief: Codeine , Ultram , Tramadol, Celebrex , Arcoxia

Female Sexual Health: are Breast Success, Sure Romance and Pheromone Perfume. Womens Health generics are Premarin, Fosamax, Antibiotic/Viral: Cipro, Augmentin, Diflucan, Vantin, Zerit , Zithromax, and Zovirax. Stop Smoking Zero Nicotine. Seizures: Neurontin Generic. Antibiotic / Viral: Cipro, Sustiva, Cephalexin, Levaquin Heart and Cholesterol: Zocor, Lipitor, Crestor, Plavix Allergy: Zyrtec, Allegra, Aristocort Stomach: Nexium, Protonix, Aciphex Hair Loss : Propecia Generic and ReGrowth+ Blood Pressure: Aldactone, Avapro, Norvasc, Calan, Adalat Diabetes: Amaryl, Avandia, Glucophage Dementia generics include Exelon Generic. Skin Care: generics are Retin-A Generic. Men's Health: Flomax, Proscar, Avodart. Mental Health: Exelon, Intestinal, Zyloprim. To learn more about Rx-Giant.com generics and medicines visit their website at http://www.Rx-Giant.com. - 15255

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If you are looking for a safe and secure site to buy your meds go to Rx-Giant.com

Quick Effective Weight Loss: Simple Steps To Success

By Spinney Howard

Being overweight or living with obesity affects a person in many ways. The overall quality of life suffers along with self-esteem. Depression also seems to follow those who suffer from excessive weight gain. There are also tremendous health risks and physical limitations associated with obesity. It is for this reason why a lot of people are searching for quick effective weight loss techniques that will produce a healthier, happier body.

The first thing that you should do is seek a doctor and get a thorough physical examination before proceeding with any weight loss regimen. One thing is certain:For quick, effective weight loss there are certain aspects of life should be changed.

Here are quick effective weight loss tips that can change your life:

Fast weight loss composes of a multi-faceted technique that consists of the proper mindset and exercise. Start by learning a diet food plan that can easily be accustomed with. Start an exercise plan that allows at least ten to fifteen minutes a day for moderate physical activity. Set small, realistic goals. The ability to focus and have proper mindset enables someone who is making a lifestyle change to quickly lose those extra pounds.

Eat more fibers. Switch to whole grains. These include brown rice, barley, millet, amaranth and whole wheat.Avoid white bread or any baked products made with white flour. When you eat fibers, it makes a person full sooner and stays in the tummy longer, slowing down the rate of digestion.

Keep away from fried foods especially deep-fried as this contains a great amount of fat. Although fish and chicken appear leaner than beef, they can contain just as much fat if they're cooked in grease and oils. It is recommended for those on strict diet to opt for grilled or broiled food as the meat will contain less fat after the food is cooked.

Drink lots of fluid. A general rule for quick effective weight loss is to drink 1/2 of your weight in ounces every day. Since weight loss depends on how the body eliminates wastes, hydration is very important. Hydration is the key to proper waste elimination.

How much weight should you safely loose? The general recommendations set out by the American College of Sports Medicine which are 5-10% of body weight or one to two pounds per week. All in all, discipline and consistency is still the best practice and the key to quick effective weight loss success. Completely changing your diet, daily moderate exercise, and the right amount of supplementation applied in a regular way everyday will result in faster weight loss than having massive action in the beginning only to be followed a return to old habits because of setting goals that are to high to begin with. - 15255

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Click Here to get your FREE Guide to quick effective weight loss that really works! Learn the 5 Secrets that Weight Loss Companies Don't Want You to Know! To get Howard Spinney's special FREE report Click Here

The Basics of Cellulite Massage

By Deborah G Hutton

Cellulite is one of the things that every woman fears and millions of dollars are spent on treating cellulite every year. The condition occurs mainly on the stomach, thighs and hips because it is these areas which have the highest fat content in the woman's body. There are fat deposits that exist below the skin and when they begin to bulge dimples on the skin above begin to appear.

There are hundreds of treatments available that claim to reduce cellulite. One such treatment is massage. This treatment is thought to help to reduce cellulite by smoothing out the fat and increasing blood circulation to the problem areas.

Massage machines are available in both a spa or home environment. But not anyone can afford to purchase equipment or a pay a trained beauty therapist to carry out the treatment. This is why self-massage can be a cost-effective cellulite treatment for those on a tight budget or in combination with other treatments like wraps, radio therapy, laser therapy or creams and lotions.

As with any other type of massage, it is best to use massage oil when doing cellulite self-massage. There are a particular set of oils which are thought to help the fat loss process and aid cellulite removal. The best person to talk to about these products is your beauty therapist or local suppler of natural oils.

For the cellulite on your abdomen and hips use two hands on your stomach. Knead the skin and fat by lifting it with one and then dropping it into the other one. Do this all over your tummy and hips.

Gently make circular movements and strokes. It is recommended that you avoid doing counter clockwise movements as this is not the natural direction of your digestive system. Also, you should avoid any cellulite massage on the abdomen when you are or may be pregnant to avoid hurting the foetus.

For the cellulite on your thighs, stroke upwards from your knee and towards your inner thigh. Next, gently stroke behind your knee and upwards towards your buttocks.

Also switch to a kneading-like motion once you have done enough of the long strokes.

A great way to increase the cellulite reduction is to use a combination of self-massage and other treatments. Some cheap methods could include drinking more water, weight loss diets, increasing your levels of exercise or using a cellulite cream. The use of a loofah sponge on the affected areas when in the bath or shower can also help out the self-massage.

If you really want use cellulite massage as a treatment option then you should explore using a specially designed machine for home use. Alternatively, you could ask your beauty therapist if they have a machine that they use on their clients. - 15255

About the Author:

For more articles on cellulite treatment go to the authors webpage. You will find scores of articles on how to effectively get cellulite reduction.

Questions You Should Ask About Shingles Disease

By Rashel Dan

It is estimated that a million people in America get shingles every year. If you have no idea what shingles disease is, you should ask questions about it. You or a loved one could be at risk of suffering from shingles disease.

What causes shingles?

The disease is most often associated with the chicken pox. This is because the virus varicella zoster which causes chicken pox is also the cause of shingles disease. In addition, a person can only suffer from shingles if he has had chicken pox in the past. This is because the chicken pox virus lies dormant after patient recuperation and can recur at some point in the person's life as shingles.

Is it the same as herpes?

The disease is also called herpes zoster sometimes. Some other skin diseases may also carry the name herpes. Shingles disease however and some other skin diseases carrying the name herpes is not the same as genital herpes which is a sexually transmitted disease.

Who is at risk of having shingles?

Anyone who has had chicken pox may get shingles. Most of the time though children and young adults who still have strong immune systems may still be able to avoid the illness. Those who are at high risk of developing shingles disease are those with weakened immune systems. These include the elderly and those who are extremely stressed out or fatigued. Of course, people who are severely sick with cancer, AIDS, leukemia and other illnesses also have a higher risk of developing shingles disease.

What are the symptoms of shingles?

Shingles disease is also sometimes called St. Anthony's Fire because one enduring symptom is the pain that seems to radiate from the nerves to the muscles and tissues. Aside from the pain, one will also develop reddish blisters. Fever, chills, fatigue, headache and stomach pains also accompany shingles. Of course, the rashes or blisters may also feel a little itchy.

Are there any complications that follow shingles?

Sometimes, people who have had shingles may experience it a second time. In some cases, even if shingles does not recur, an individual may experience post herpetic neuralgia. This is an enduring and chronic pain usually among the elderly that may go on long after the shingles disease has been treated. In rare instances, shingles can cause some paralysis, encephalitis, pneumonia, blindness, ear problems and even death.

Can shingles spread?

A fresh active blister can spread the virus to people who have not had chicken pox or have not been vaccinated for it. It cannot however, be transmitted through casual, indirect contact. Once the blisters develop a crust, the virus can no longer be spread.

How do you avoid shingles?

Have yourself vaccinated against chicken pox. If you've already had chicken pox before, then you can delay the incidence of shingles disease by keeping your immune system strong and healthy. People with shingles should keep blisters covered to avoid transmitting the virus to others. - 15255

About the Author:

Do you know what cause shingles? Discover facts from medical experts on shingles disease from its causes to its treatment.

Reasons Why a Pump And Muscle Gain Are Not The Same Thing

By Ricardo d Argence

If you've been working out for a while, i'm sure you will understand what i will talk about. It sometimes happens that, after some really heavy sets of your routine, you start to have a really amazing feeling. Your muscles feels tight and engorged with blood. And when you look in the mirror they look full and vascular. What you get is nothing but a "pump". And as i told you, if you have ever had one, you'll agree with me it's really, really great (or maybe you agree with Arnold who said it's like having an orgasm).

So, what's exactly a pump? It's nothing but the tight, blood-congested feeling in a muscle after it has been intensely trained. Is the feeling that you get as blood becomes trapped inside your muscle. And it's a great, great feeling. But you don't go to the gym and perform all that effort for hours just for that feeling. And that feeling does not guarantee you'll achieve your gain muscle goal.

Don't worry if you achieve a pump during your workout, it's not a bad thing. It's nothing but the natural result of intense weight training. Its blood running trough your veins, that's all. But, if you go to the gym to get that feeling instead of focus on gain muscle, well, if you think that's the right way to get the look you desire, let me tell you one thing: you are wasting your time (and money), and you are completely wrong...

Which is better, the pump or the feeling of totally exhausting your muscles to the point of failure when it is nearly impossible to pick up a pencil? Good question because I can promise that one is asked a lot. People love the feeling of being pumped and the blood flowing thru their muscles. "Dude, this will give you a crazy pump!", a guy in the gym tells to another one in the gym, thinking there's no better way to make their muscles grow.

A pump does not build muscle. If muscle pumps meant muscle growth, then super light weight, ultra high rep programs would be the most effective way to grow. But overloading and giving your body a reason to grow does. It's just a way to keep you training. Just that. If you really want to measure your achievements all you have to do is to keep a notebook and write down some numbers..

Keep a record of your workout (in terms of weight and reps), and compare them week after week. If you are increasing your resistance, if you can perform one or two extra reps, then you had a successful workout, it doesn't matter how far you were to achieve a pump.

If you are able to consistently achieve this, your muscle size and strength will increase faster than you ever thought possible, with or without a pump. I hope this article cleared up your confusion on the issue of "muscle pumps". - 15255

About the Author:

Obtain the #1 natural bodybuilding program, the Muscle Gain Truth No-Fail System and achieve the best results in some weeks. factura electronica

Where to Find Propitious Collections of Designer Jewelry

By Elias Riftinger

One of the hottest fashion trends is designer jewelry, and there are plenty of companies around the world offering a large selection of unique, designer pieces. It's all about knowing where to look, particularly online which is fast becoming the most popular shopping venue for such designer styles.

For example, Jewelry Central features a very large selection of designer jewelry along with the many other jewelry companies offering similarly extensive collections of quality designer jewelry. At Jewelry Central, you can find diamond engagement rings, promise rings fine gold, silver or platinum jewelry pieces, as well as earrings, rings, anklets, necklaces and so much more.

The collection at Jewelry Central is not only extensive, but also affordable which is good news for those shopping within a tight budget. As the online jewelry hub, this company offers the most comprehensive information about jewelry online which is incredibly useful when you are trying to choose the perfect designer piece. Since 1999, the company has been building relationships with thousands of shoppers and has worked hard to serve their needs. In fact, this company is one of the highest rated online jewelers in the world, especially in product quality and customer satisfaction, two extremely important components of a positive and propitious shopping experience.

Another company offering a large collection of designer jewelry is DiGem, a company not only selling jewelry directly but also serving many independent jewelers. During the past thirty-five years, this company has established a network of jewelry traders throughout North America so that they can provide the best their shoppers with the quality jewelry they expect.

Helzberg is another quality jewelry company that is well-known for its fine jewelry pieces such as engagement or promise rings. This is a company that prides itself in his strong history of offering the best value and great customer service for each customer. Helzberg has remained strong for over three generations and continues to expand, grow and offer fabulous designer jewelry to its customers.

Deciding where you will buy your jewelry is very important, but knowing what jewelry to purchase is also important. Be sure to do your research ahead of time to learn about the different pieces available, what metals and materials are used to make the jewelry, the variety of gemstones as well as which pieces signify higher quality.

Educating yourself beforehand will not only help you save money in the overall purchase, but will also help you select the perfect piece for you or your special someone. It is also recommended that you purchase from a jeweler you are familiar with when all possible so that you can trust that you are getting the finest quality and the best value possible. - 15255

About the Author:

Elias Riftinger works most often for http://www.engagement-rings-tips.com , an internet site about cheap promise ring . One can learn about his abstracts on cheap promise ring and cheap promise rings here.

How To Treat Intestinal Yeast Infections

By Jennifer King

Thousands of men and women are suffering from intestinal yeast infections without realizing this fact. What starts off as some indigestion and gas can escalate into something a lot harder to cure. If left untreated for long enough an intestinal yeast infection can ( in extreme cases ) leave you bedridden.

A yeast infection in your intestines, at first, will just seem like a bout of indigestion and gas. To stop the indigestion most people attempt to cure their symptoms with antacids and indigestion remedies. Just like taking any other drug for an intestinal health problem the antacids are only masking your intestinal yeast infection by eliminating one symptom, and this is where more problems begin.

Your stomach needs hydrochloric acid so you can properly digest your food, and kill any bacteria that are not suppose to make it's way into your intestines. Indigestion remedies just help the bacteria survive and make their way to your intestines, and this then makes your yeast overgrowth worse.

Once the Candida is being helped along by the antacids it will begin to flourish in your intestines. Once the Candida fungus starts to flourish in the intestines this then causes infections on other parts of your body. The Candida in your intestines will find its way to your vagina through your digestive and urinary tracts, and then set up home there. The Candida yeast loves warm moist places so the inside of a vagina is a perfect home, and this is the reason why so many yeast infections are in this area of your body.

Once the intestinal yeast infection has totally taken over your intestines it will start to perforate the walls of your intestines. Toxins and Candida will enter your bloodstream once the walls of your intestines have been perforated. As well as these toxins, small food particles will also enter your bloodstream. The rest of your body will start feeling the effects of all these things entering your bloodstream.

Simply indigestion will turn into

Tiredness Aching joints and muscles Recurrent/chronic vaginal fungal infections Mood swings Brain fog Concentration problems Skin disorders Toxic liver Food allergies And many more symptoms

Once you get to the stage of Candia yeast in your blood you can only treat the infection naturally. Any drugs that are available such as anti fungals will only make your yeast infection worse. They make infections worse by killing the friendly bacteria in your intestines, and the drugs also suppress your immune system. You need a perfect intestinal flora and a strong immune system to fight off a bacterial or fungal infection, so without either of them your symptoms can only get worse.

Curing your intestinal fungal infection at the first sign of any symptoms with a natural cure can stop you suffering from all of the symptoms that can make your life unpleasant. Treating yeast infections naturally re-balance your intestinal flora, and strengthen your immune system. - 15255

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To learn more about naturally curing vaginal yeast infections and intestinal yeast infections visit Natural Remedies For Yeast Infections

Cold Weather Makeup Advice

By Makeup Girl

Have you ever noticed how much harder it is to put on your eyeliner and mascara when the weather turns colder? When it gets colder, your mascara can be a little stiffer coming out of the tube making a smooth application next to impossible. Maybe your eyeliner seems to be almost frozen solid. It doesn't take much to make your eyeliner harder which makes putting it on really difficult. Colder weather can pose a few problems for eye makeup application, but I have a few makeup tips that I've learned and I hope will you apply your eye makeup a little easier this winter.

It is so annoying when eyeliner seems to be too hard and cold to apply properly. The good news is that each of us holds the key to fixing the problem. It is our bodies. Your body heat is the perfect temperature to warm up that chilled eye makeup. Simply put your eyeliner right on your stomach or hip allowing your clothes to hold it tight. It doesn't take very long to warm it up and it will be ready for application. A simple thing I do is allow my eyeliner to warm up while I am doing my hair.

The same idea works for your mascara. When mascara gets too cold, it gets thicker and clumpier and while thick might be the look you want on your lashes, clumpy definitely is not. To fix the problem, simply use the same trick you used with the eyeliner. Your body temperature will warm up the mascara to perfection in no time. It might take a little bit longer than the eyeliner, but it will be worth it when it goes on your lashes smooth and clean.

Curling your eyelashes is also an important step in many womens' eye makeup routines. In the winter, your eyelash curler is often ice cold. I would recommend warming it up as well during the colder months. Just like your hair curling iron, your eyelash curler will work much better when it's slightly heated. I sometimes use my body heat to warm my eyelash curler.

Sometimes I find myself in a rush. In these cases, I simply run my blow dryer over it for a few seconds to warm it up. If you use your blow dryer, be cautious not to heat it up too much. Your eye area is sensitive, so test the temperature of the curler with your finger. With these cold weather tips, you can still look great and create beautiful winter makeup looks. - 15255

About the Author:

We provide professional Makeup Tips and beauty advice. Read up on your favorite cosmetics brands and find user reviews of their makeup and beauty products, like MAC Mascara, Chanel lipgloss and more.

Acne Alternative Medicine: Traditional Chinese Medicine For Acne

By Samara Rylie

Studies and researches have been conducted to discover the ultimate treatment for acne. However, its causes and reactions to certain medications are still unreliable as they vary from person to person. This is the main reason why more and more people are looking into natural products and acne alternative medicine to treat the skin condition.

Traditional Chinese medicine has been around for thousands of years, and it's no surprise individuals are starting to embrace its healing properties as an acne alternative medicine. Traditional Chinese medicine often utilizes herbs and food sources to alleviate acne symptoms.

Diagnosis:

In Chinese acne alternative medicine, the examiner will attempt to pinpoint the source of the condition and then recommend a treatment that corresponds to that source. There are two major factors believed to cause acne, and those are Heat and Dampness.

Heat: in this case is associated with over exertion and excessive stimulation in the body that eventually causes inflammation. When there is too much friction or hostility in the body, it is claimed that hormonal imbalances occur and therefore cause breakouts and lesions. Pimples, rashes, infections, redness and inflammations characterize heat.

Dampness: pertains to having too many fluids in the body, such as when water retention, indigestion, swelling and inflammation occur. It can be described as a balloon continuously being filled with water, which eventually results in swelling and rupturing. In this sense, dampness can be associated with sebum accumulation and bacterial growth. Pimples, pus, swelling, cysts and fluid expulsion characterize excess dampness.

Particular symptoms of acne can pinpoint the source of heat or dampness. With acne alternative medicine, it is believed that discovering the source of heat or dampness can help you find its corresponding treatment.

Causes of heat:

- Overworking or excessive physical activity - Emotional stress such as anger or jealousy - Over-activated hormones - Heat from the environment

Causes of dampness:

- Insufficient flushing of waste and toxins through urination and perspiration - Impaired digestive functions - Water retention in the body - Humid or very moist environment

Treatment:

Chinese acne alternative medicine has the goal of stimulating or calming the body. Stimulation is associated with "hot" foods such as chili, black tea, basil, chives and cherries. Sources of food that are stimulating are used to treat acne symptoms that are caused by dampness in the body.

Calming treatments are usually associated with "cooling" foods such as cucumber, agar, egg white, banana and gluten. The food sources used in this acne alternative medicine are supposed to counteract heat in the body that causes the acne symptoms mentioned earlier.

The question remains: Is it effective to treat acne? Traditional Chinese treatment is an acne alternative medicine and has no scientific proof on how they can treat acne. Though, cases have shown that its utilization of natural herbs and foods may have an indirect and positive effect on the general wellness of the body. Effectiveness varies among individuals and treatment may take a certain amount of time to work. Before jumping into any acne alternative medicine, always consult your healthcare provider first. - 15255

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Try the latest acne alternative medicine. Check the leading website for the best acne treatment system and get rid of your acne for good.

Easy ways to lose weight

By Cathereine Night

Do easy ways to lose weight exist? It's common knowledge that diet, lowering food intake, and exercise, increasing the number of calories you burn, work together as a formula for losing weight.

But sticking to the diet is the hard part. It won't be 100% simple, but with a little work it sure is easier. Here are some tricks to make it easier.

Keep a daily log of everything that passes your lips. Keeping notes will help you eat less. Studies show that people who keep track of what they eat end up eating 15% less. That's significant.

On average Americans consume 245 calories a day from drinks. Switch from juice, soda, and other calorie drinks to water. 245 calories a day is nearly 90,000 calories per year. That's 25 pounds.

Water isn't that bad, is it? Keep in mind too that juice and soda don't trigger a feeling of fullness, despite their calories.

Eat five or six smaller meals a day instead of three large meals a day. Studies show that eating in smaller portions more often results in eating 30% fewer calories. Furthermore, even the same number of calories eaten in smaller portions during more frequent meals can result in weight loss. You're less likely to binge because the body releases less insulin.

Make sure your wardrobe only includes the "skinny" clothes. If you don't have clothing that's comfortable when you're heavier, you're more likely to be reminded to keep the weight off every time you dress. And you're less likely to gain weight if doing so means having to purchase a whole new wardrobe.

Use smaller plates. It's proven that people eat what's in front of them. Smaller plates mean smaller portions, so put the salad plates into use as the main plate.

Similar to the idea of using smaller plates, serve your food on the plate rather than in bowls on the table. Again, people tend to eat what's in front of them.

Don't eat white bread, sugar or white rice. Those are the foods with loads of carbohydrates which lead to higher blood sugar and weight gain. Stick to whole grain breads and dark rice. Don't worry about the sugar, pretty soon you won't miss it.

Weight loss isn't easy, but relatively speaking there are easy ways to lose weight. Don't be intimidated if it's only easier instead of effortless. If weight loss were easy, everyone would be a supermodel. - 15255

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More info available by visiting dietreview.blinkweb.com Get your own completely unique content version of this article.