Each year there are 4 million people who report suffering from constipation. There are two types - occasional and chronic constipation. The prolonged condition in which the digestive system is ill functioning puts the chronic constipation sufferer at risk for more serious ailments. A colon health cleanse removes compacted fecal matter in the colon and bowel and this brings relief from the discomfort caused by the obstruction. It also results in a noticeable reduction in weight.
John Wayne, an American actor who made many Western movies, started his career as a slim young man. As he grew older however, he started to put on weight. When he died, hard fecal matter was found on the lining of his intestines which weighed an incredible 60 pounds. This nasty bulk could have been flushed out with a colon cleanse. People who complete a colon cleanse usually lose about 5 - 15 or more pounds.
A person suffering from chronic constipation does not move his bowels everyday. Two movements a day is the healthy frequency. There are some adults who eliminate only twice a week and this can lead to serious medical disorders. Symptoms of chronic constipation last for at least a year and these include the following:
Moving your bowels less than 5 times a week
Stools that are small and dry, like pellets
Straining during defecation
Feeling like you have not completely emptied your bowels even after you eliminate
Inadequate intake of water, lack of exercise, a low fiber diet, and stress are the usual causes of constipation. Stress affects even the contraction of the muscles in our bowels. When the body is in a normal state, the muscles in the upper intestinal tract tighten as the muscles in the bowel relax. When the muscles in the bowel do otherwise, problems occur. Constipation is one of them. However, handling stress induced constipation is beyond the scope of this article.
Anything that causes a change in your normal diet and exercise program can cause constipation. Traveling is an example because it interrupts your regular routine. Inactivity is another cause. This may be due to a medical condition or an injury. Constipation is common among the elderly because age-related health problems often keep them from being active. Many young people these days however, live a sedentary lifestyle. This combined with poor nutrition have increased the number of obese children. Studies show that 50% of children now suffer from obesity.
You can add fiber to your diet with a fiber supplement which comes in pills and in powder form. Health products, though effective, can be very expensive. A more practical way is to simply consume more fiber- rich foods like fruits and vegetables. You can start eating fresh fruits for dessert instead of sweets or ice cream, and have more salads for lunch and dinner. You can easily find great tasting high fiber recipes. A healthy diet does not mean eating tasteless and bland meals.
Starting a regular exercise routine is always easier said than done, especially if you have been sedentary. The best way to approach it is to begin with something easy. Simple stretching exercises encourage circulation by increasing blow to your body. This will get your metabolism started. Then you can add more, a little at a time. An aerobic activity such as a walking, swimming or biking will improve your endurance and help you burn calories. It does not have to be strenuous at first. You'd be surprised at the dramatic health benefits a simple exercise routine can bring.
The modern diet is causing many problems in our digestive system because of the large amounts of artificial ingredients we consume. This causes our digestive system to become lined with mucoidal plaque which slows it down. This means that waste matter takes a longer time to go through it resulting in constipation.
See your doctor if your constipation lasts for more than two weeks. He can find out what causes your constipation and then can decide which treatment you want based on the options available to you. A colon cleanse together with a diet rich in fiber is one of the best ways to solve the problem.
Always be aware of the frequency of your bowel movements and make sure that your colon and intestinal tract are clean. Consume at least 15 grams worth of fiber everyday. Stay clear of products with high fat content and those which contain milk of magnesia, high fructose syrup, and aspartame.
As long as you exercise regularly, eat a diet high in fiber, are well hydrated and use a safe and natural colon cleanser, having regular bowel movements will not be a problem. - 15255
John Wayne, an American actor who made many Western movies, started his career as a slim young man. As he grew older however, he started to put on weight. When he died, hard fecal matter was found on the lining of his intestines which weighed an incredible 60 pounds. This nasty bulk could have been flushed out with a colon cleanse. People who complete a colon cleanse usually lose about 5 - 15 or more pounds.
A person suffering from chronic constipation does not move his bowels everyday. Two movements a day is the healthy frequency. There are some adults who eliminate only twice a week and this can lead to serious medical disorders. Symptoms of chronic constipation last for at least a year and these include the following:
Moving your bowels less than 5 times a week
Stools that are small and dry, like pellets
Straining during defecation
Feeling like you have not completely emptied your bowels even after you eliminate
Inadequate intake of water, lack of exercise, a low fiber diet, and stress are the usual causes of constipation. Stress affects even the contraction of the muscles in our bowels. When the body is in a normal state, the muscles in the upper intestinal tract tighten as the muscles in the bowel relax. When the muscles in the bowel do otherwise, problems occur. Constipation is one of them. However, handling stress induced constipation is beyond the scope of this article.
Anything that causes a change in your normal diet and exercise program can cause constipation. Traveling is an example because it interrupts your regular routine. Inactivity is another cause. This may be due to a medical condition or an injury. Constipation is common among the elderly because age-related health problems often keep them from being active. Many young people these days however, live a sedentary lifestyle. This combined with poor nutrition have increased the number of obese children. Studies show that 50% of children now suffer from obesity.
You can add fiber to your diet with a fiber supplement which comes in pills and in powder form. Health products, though effective, can be very expensive. A more practical way is to simply consume more fiber- rich foods like fruits and vegetables. You can start eating fresh fruits for dessert instead of sweets or ice cream, and have more salads for lunch and dinner. You can easily find great tasting high fiber recipes. A healthy diet does not mean eating tasteless and bland meals.
Starting a regular exercise routine is always easier said than done, especially if you have been sedentary. The best way to approach it is to begin with something easy. Simple stretching exercises encourage circulation by increasing blow to your body. This will get your metabolism started. Then you can add more, a little at a time. An aerobic activity such as a walking, swimming or biking will improve your endurance and help you burn calories. It does not have to be strenuous at first. You'd be surprised at the dramatic health benefits a simple exercise routine can bring.
The modern diet is causing many problems in our digestive system because of the large amounts of artificial ingredients we consume. This causes our digestive system to become lined with mucoidal plaque which slows it down. This means that waste matter takes a longer time to go through it resulting in constipation.
See your doctor if your constipation lasts for more than two weeks. He can find out what causes your constipation and then can decide which treatment you want based on the options available to you. A colon cleanse together with a diet rich in fiber is one of the best ways to solve the problem.
Always be aware of the frequency of your bowel movements and make sure that your colon and intestinal tract are clean. Consume at least 15 grams worth of fiber everyday. Stay clear of products with high fat content and those which contain milk of magnesia, high fructose syrup, and aspartame.
As long as you exercise regularly, eat a diet high in fiber, are well hydrated and use a safe and natural colon cleanser, having regular bowel movements will not be a problem. - 15255
About the Author:
Sue Thompson spent many years studying constipation solutions offered by both Traditional Medicine and Holistic Medicine. Utilization of probiotic supplements during internal cleansing helps to cleanse your body and lose weight at the same time. To understand why colon cleanse pro is the colon cleanser of choice, please visit our website with detailed reviews of probiotic and colon cleanse supplements.
