Poor posture really isn't something that gets talked about much, what with all the other health related concerns out there these days, but as innocent as it may seem on the surface, poor posture can seriously hamper your height, and could cause back problems in particular later in life.
Thankfully, poor posture is an ailment which can be easily corrected, thanks to some specific posture exercises which target the neck and shoulders areas, helping stretch out and limber up muscles. 3 of these exercises to improve posture are highlighted below.
1) Shoulder Release - Get yourself relaxed in a comfortable chair, with your arms hanging loosely down by your sides, back straight. Slow your breathing, then as you take a large breath, raise your shoulders up at the same time, as high as they can comfortably go. Release them as you exhale, after holding that position for a few seconds.
This exercise is one that imparts immediate benefits, and you'll likely feel the results after just one sitting. The muscles in your spine and shoulders get stretched out as a result of this posture exercise, increasing height and flexibility.
2) Turkey Stretch - As above, sit with your back straight, and feet flat on the floor. Keep your eyes fixed beyond the tip of your nose, and hold a hand to your chin. Now breath in deeply, keeping the hand pressed firmly enough on your chin so that you don't lose posture. You should feel yourself rising up as you fully inhale. This routine is also great for stretching out the back. Perform this a few times each sitting.
3) Turkey Stretch and Turn - This routine has many of the same characteristics as the last one, with some slight variations, benefiting both your back and shoulders. Again, sitting straight up on a chair, tuck your chin down into your neck area without changing your back posture. Take a deep breath, and as you do so, turn your neck slowly to the right, maintaining the same shoulder and back posture.
Hold this position, inhaling deeply again. Now as you exhale, turn your neck back to its starting position. Perform this again, now turning to the left, and then back to center. Repeat this process three more times.
Easing tension and stretching out the muscles of your shoulders and back are the hallmarks of these relaxing posture exercises. If you make it a habit of performing at least one of these each time you're sitting down, you'll blessed with the results very quickly and for years to come. - 15255
Thankfully, poor posture is an ailment which can be easily corrected, thanks to some specific posture exercises which target the neck and shoulders areas, helping stretch out and limber up muscles. 3 of these exercises to improve posture are highlighted below.
1) Shoulder Release - Get yourself relaxed in a comfortable chair, with your arms hanging loosely down by your sides, back straight. Slow your breathing, then as you take a large breath, raise your shoulders up at the same time, as high as they can comfortably go. Release them as you exhale, after holding that position for a few seconds.
This exercise is one that imparts immediate benefits, and you'll likely feel the results after just one sitting. The muscles in your spine and shoulders get stretched out as a result of this posture exercise, increasing height and flexibility.
2) Turkey Stretch - As above, sit with your back straight, and feet flat on the floor. Keep your eyes fixed beyond the tip of your nose, and hold a hand to your chin. Now breath in deeply, keeping the hand pressed firmly enough on your chin so that you don't lose posture. You should feel yourself rising up as you fully inhale. This routine is also great for stretching out the back. Perform this a few times each sitting.
3) Turkey Stretch and Turn - This routine has many of the same characteristics as the last one, with some slight variations, benefiting both your back and shoulders. Again, sitting straight up on a chair, tuck your chin down into your neck area without changing your back posture. Take a deep breath, and as you do so, turn your neck slowly to the right, maintaining the same shoulder and back posture.
Hold this position, inhaling deeply again. Now as you exhale, turn your neck back to its starting position. Perform this again, now turning to the left, and then back to center. Repeat this process three more times.
Easing tension and stretching out the muscles of your shoulders and back are the hallmarks of these relaxing posture exercises. If you make it a habit of performing at least one of these each time you're sitting down, you'll blessed with the results very quickly and for years to come. - 15255
About the Author:
To get more information on posture problems that stunt growth, check out Rodney Williams' website where he often posts articles on Exercises To Increase Height.
