If you're looking for easy fat loss, you might want to try treadmill walking. There's a simple formula for losing weight. All you have to do is burn more calories than you eat.
There seems to be an urban legend that leads many people to believe that by walking for a short distance a few times per week they can effectively lose weight. This is certainly not the case; to easily lose weight through walking you would have to walk for about 45 minutes almost every single day.
It's important to be consistent with your walking schedule and do it on a regular basis if you want to control your weight. Trying to walk around your neighborhood on a flat surface can be ineffective, too.
However, if you walk on a treadmill, you can get a more intense workout by elevating the grade, also known as the incline. Not only will the higher elevation increase your heart rate, but the muscles in your body will work harder and cause you to burn more fat.
If you engage in treadmill walking on a consistent basis, you'll not only be able to lose the pounds, but they will stay off for good. If a treadmill walking workout tends to bore you, here are some ideas to make it more interesting:
Walk the Pyramid: This game challenges you both physically and mentally for a total of 30 minutes. Whenever you're walking on your treadmill, increase the speed by .1 mph every 15 minutes. Do this for half of your workout and then decrease the speed .1 mph for the other 15 minutes.
1,2,3 Counting Steps: Some people count the seconds or minutes during a treadmill walk. But if numbers are your thing, you might consider counting your steps instead. Count how many steps you take for one minute, then take a break, and then count your steps for another minute. Continue doing this to the end of your workout. Over time, you'll see the number of steps you take increase, which will be very rewarding.
Step and Walk: Anyone who is used to stair stepper or knows what a great workout. It provides. You can make your treadmill walk less boring by alternating you're walking with other forms of exercise. All you have to do is walk for five or 10 minutes under treadmill, then get off the machine and use a stepper for the same amount of time. If you don't have a stepper, you can do something else like jumping jacks, lifting weights with dumbbells, etc.
Travel the World: There's a famous scene in the movie Forest Gump where Hanks puts on a pair of shoes and just walks. I find it's fun to map out my favorite routes around my neighborhood and then see how long it takes me to walk there on my treadmill. You can even put up photographs of local landmarks and take yourself on a virtual tour of your area!
Don't be afraid to come up with your own games to make treadmill walking less boring. Not everyone is enthusiastic about exercise, but you can put a spin on things to make time go by faster. - 15255
There seems to be an urban legend that leads many people to believe that by walking for a short distance a few times per week they can effectively lose weight. This is certainly not the case; to easily lose weight through walking you would have to walk for about 45 minutes almost every single day.
It's important to be consistent with your walking schedule and do it on a regular basis if you want to control your weight. Trying to walk around your neighborhood on a flat surface can be ineffective, too.
However, if you walk on a treadmill, you can get a more intense workout by elevating the grade, also known as the incline. Not only will the higher elevation increase your heart rate, but the muscles in your body will work harder and cause you to burn more fat.
If you engage in treadmill walking on a consistent basis, you'll not only be able to lose the pounds, but they will stay off for good. If a treadmill walking workout tends to bore you, here are some ideas to make it more interesting:
Walk the Pyramid: This game challenges you both physically and mentally for a total of 30 minutes. Whenever you're walking on your treadmill, increase the speed by .1 mph every 15 minutes. Do this for half of your workout and then decrease the speed .1 mph for the other 15 minutes.
1,2,3 Counting Steps: Some people count the seconds or minutes during a treadmill walk. But if numbers are your thing, you might consider counting your steps instead. Count how many steps you take for one minute, then take a break, and then count your steps for another minute. Continue doing this to the end of your workout. Over time, you'll see the number of steps you take increase, which will be very rewarding.
Step and Walk: Anyone who is used to stair stepper or knows what a great workout. It provides. You can make your treadmill walk less boring by alternating you're walking with other forms of exercise. All you have to do is walk for five or 10 minutes under treadmill, then get off the machine and use a stepper for the same amount of time. If you don't have a stepper, you can do something else like jumping jacks, lifting weights with dumbbells, etc.
Travel the World: There's a famous scene in the movie Forest Gump where Hanks puts on a pair of shoes and just walks. I find it's fun to map out my favorite routes around my neighborhood and then see how long it takes me to walk there on my treadmill. You can even put up photographs of local landmarks and take yourself on a virtual tour of your area!
Don't be afraid to come up with your own games to make treadmill walking less boring. Not everyone is enthusiastic about exercise, but you can put a spin on things to make time go by faster. - 15255
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