You want a pair of sleeve ripping muscular biceps that commands attention wherever you go? If that's what you want, you must realize that to get the growth you want on your arms you must follow some rules religiously, this will then get you the results you're after. Blindly lifting iron in the gym - performing endless sets of bicep curls ain't gonna cut it. Here are the key conditions that must be met to boost your chances of attaining muscular biceps.
First of all if you want to learn how to get big biceps you're also going to have to learn how muscle growth works or you wont get very far without giving up due to lack of results. Basically, when you train your biceps you cause tiny microscopic tears in the muscle called "micro trauma."
You damage the muscle microscopically when you train, and right after the workout or tough activity the muscle begins to repair itself bigger and stronger then before and this is how they get bigger. It's important for proper muscle repair to leave enough rest time between your workouts. Maximum growth is only achieved if you have plenty of rest between workouts, as your muscles only grow during this period. The gym is not the place where your muscles grow.
When trying to get bigger biceps there is more than one factor involved. The two most important things are your training schedule and diet.
When it comes to your diet and nutrition program you need to make sure you're eating enough carbohydrates and protein. These are both major players in the muscle game, and without them you would surely fail.
You should take in around 1-2 grams of protein per pound of bodyweight and your carbohydrate intake should be around 2 to 3 grams per pound of your body weight. You need top get these nutrients from good quality food sources, and not just eat anything expecting your muscles to grow.
If you stay on track with a good lifting program you'll soon start seeing progress in what you want to achieve from your efforts. The biceps are the hardest muscles to achieve growth in for a lot of men simply because they don't eat or train correctly. Don't be one of them. - 15255
First of all if you want to learn how to get big biceps you're also going to have to learn how muscle growth works or you wont get very far without giving up due to lack of results. Basically, when you train your biceps you cause tiny microscopic tears in the muscle called "micro trauma."
You damage the muscle microscopically when you train, and right after the workout or tough activity the muscle begins to repair itself bigger and stronger then before and this is how they get bigger. It's important for proper muscle repair to leave enough rest time between your workouts. Maximum growth is only achieved if you have plenty of rest between workouts, as your muscles only grow during this period. The gym is not the place where your muscles grow.
When trying to get bigger biceps there is more than one factor involved. The two most important things are your training schedule and diet.
When it comes to your diet and nutrition program you need to make sure you're eating enough carbohydrates and protein. These are both major players in the muscle game, and without them you would surely fail.
You should take in around 1-2 grams of protein per pound of bodyweight and your carbohydrate intake should be around 2 to 3 grams per pound of your body weight. You need top get these nutrients from good quality food sources, and not just eat anything expecting your muscles to grow.
If you stay on track with a good lifting program you'll soon start seeing progress in what you want to achieve from your efforts. The biceps are the hardest muscles to achieve growth in for a lot of men simply because they don't eat or train correctly. Don't be one of them. - 15255
