When you have the perseverance to stick with fat burning workouts they become pretty easy. Combined with eating in a way that helps promote fat burning, they result in a leaner, meaner you.
Every day, seven days a week, do some sort of aerobic activity. When your heart beats more quickly, not so quick that it struggles or your sucking in air hard, but sufficient to make you sweat you're doing aerobic exercise. This includes walking, jogging, swimming, stationary bike, and a host of other activities. Include intervals into the aerobic work outs. These are bursts of higher activity that help boost the metabolism even more. That means sprint between periods of walking, or burst to speed while swimming at an easy pace.
It's wrong to think exercise only has to be three to five days a week. Don't believe it. The body needs this work every day. Pick an activity you can maintain so that you can keep it up seven days a week for the rest of your life. The best time for aerobic activity is before breakfast, so the body burns stored fat. Add an extra 10-30 minute walk after lunch or dinner to this exercise routine, in addition to the 30 minutes. Finally, look for opportunities to move. This can mean anything from parking further from the office so you have to walk from the car to the door, to using the stairs instead of the elevator, to raking leaves rather than blowing them.
Tone muscles with weight training at least three times a week. Toned muscles make your metabolism speed into overdrive. A faster metabolism will burn more calories even when you're sitting still. You'll also generally look and feel better.
Don't skip meals. Doing so drops your body into starvation mode where it burns calories more slowly. A slow metabolism is the enemy of fat burning. Remember too that eating too little will also drop the body into starvation mode. Most people need to consume at least 1200 calories each day.
Fat burning workouts shared with healthy eating can have amazing results. It doesn't have to be hard. In fact if it's too hard you'll lose motivation and drop the workout plan. Too many people get all worked up and fanatical on fitness and working out after Xmas, or just before that well earned summer beach vacation, but don't even make it for a month before the difficult workouts ground them into quitting. Don't be one of these flash in the pan health enthusiasts. - 15255
Every day, seven days a week, do some sort of aerobic activity. When your heart beats more quickly, not so quick that it struggles or your sucking in air hard, but sufficient to make you sweat you're doing aerobic exercise. This includes walking, jogging, swimming, stationary bike, and a host of other activities. Include intervals into the aerobic work outs. These are bursts of higher activity that help boost the metabolism even more. That means sprint between periods of walking, or burst to speed while swimming at an easy pace.
It's wrong to think exercise only has to be three to five days a week. Don't believe it. The body needs this work every day. Pick an activity you can maintain so that you can keep it up seven days a week for the rest of your life. The best time for aerobic activity is before breakfast, so the body burns stored fat. Add an extra 10-30 minute walk after lunch or dinner to this exercise routine, in addition to the 30 minutes. Finally, look for opportunities to move. This can mean anything from parking further from the office so you have to walk from the car to the door, to using the stairs instead of the elevator, to raking leaves rather than blowing them.
Tone muscles with weight training at least three times a week. Toned muscles make your metabolism speed into overdrive. A faster metabolism will burn more calories even when you're sitting still. You'll also generally look and feel better.
Don't skip meals. Doing so drops your body into starvation mode where it burns calories more slowly. A slow metabolism is the enemy of fat burning. Remember too that eating too little will also drop the body into starvation mode. Most people need to consume at least 1200 calories each day.
Fat burning workouts shared with healthy eating can have amazing results. It doesn't have to be hard. In fact if it's too hard you'll lose motivation and drop the workout plan. Too many people get all worked up and fanatical on fitness and working out after Xmas, or just before that well earned summer beach vacation, but don't even make it for a month before the difficult workouts ground them into quitting. Don't be one of these flash in the pan health enthusiasts. - 15255
About the Author:
Many fitness fanatics are always on the lookout for exercises burning body fat that they can do just before that vacation or after Christmas. What they don't realize is that they need a well balanced diet program such as the fat loss 4 idiots to stay trim and in shape all year round.
