Meditation is a term that's used to describe a whole range of methods used to transform our everyday awareness. The goal is to help us learn more about our true nature and in the process we bring more stillness and harmony into our lives. When we feel this harmony, we're less likely to suffer from pressure or panic. So meditation can help us deal with our stress and anxiety.
Yet meditation often goes unused in the war against panic and anxiety because it's often considered too mysterious. People become intimidated by the thought of learning how to meditate because they think of it as some difficult thing only attainable by a monastery monk after years of training. But this is a false assumption.
Meditation is actually a simple art to learn. To practice it you only need some time and a relatively quiet space. It requires nothing else really except your presence and attention. And after only one or two sessions, you can actually begin to experience its calming benefits.
When beginning something new, it's always best to have some guidance. That's why I suggest starting out with a meditation class if you can. There are usually some great beginning classes available through your local YMCA or other community organizations. They're a great low-cost way to get started.
If you're the solitary type, you can try using a book on meditation. You'll definitely find lots of them in your local library or bookstore. Books can give you a great overview and general understanding of meditation. Their one drawback though is that you don't get much feedback from a book. But they can get you started very quickly.
Another way to get started meditating is to begin with a CD or DVD. They can actually get you started even faster than a book. You basically jump right into a session with most. Plus they give you more of a total experience because you get more of a feel for meditating right away. Also, you can't beat the portability of an audio CD. You can take it on business trips, vacations, or anywhere you want to go to meditate.
Typically, your first meditation sessions revolve around breathing meditations. These are the simplest to learn and are often the entry level meditations for the beginner. With practice, you can easily progress to body-based and emotion-based meditations. Practice will also strengthen and lengthen your sessions as well. And the more time you spend in mediation, the more peace and calm you experience.
The practice of meditation is a very old and studied art. It's been around for 1,000's of years because it yields real benefits. It's a truly effective method for dealing with stress, anxiety, and even panic attacks. So I'd recommend that you give it a try. After all, it's easy to do, doesn't cost much, and it could mean a great difference in your life. - 15255
Yet meditation often goes unused in the war against panic and anxiety because it's often considered too mysterious. People become intimidated by the thought of learning how to meditate because they think of it as some difficult thing only attainable by a monastery monk after years of training. But this is a false assumption.
Meditation is actually a simple art to learn. To practice it you only need some time and a relatively quiet space. It requires nothing else really except your presence and attention. And after only one or two sessions, you can actually begin to experience its calming benefits.
When beginning something new, it's always best to have some guidance. That's why I suggest starting out with a meditation class if you can. There are usually some great beginning classes available through your local YMCA or other community organizations. They're a great low-cost way to get started.
If you're the solitary type, you can try using a book on meditation. You'll definitely find lots of them in your local library or bookstore. Books can give you a great overview and general understanding of meditation. Their one drawback though is that you don't get much feedback from a book. But they can get you started very quickly.
Another way to get started meditating is to begin with a CD or DVD. They can actually get you started even faster than a book. You basically jump right into a session with most. Plus they give you more of a total experience because you get more of a feel for meditating right away. Also, you can't beat the portability of an audio CD. You can take it on business trips, vacations, or anywhere you want to go to meditate.
Typically, your first meditation sessions revolve around breathing meditations. These are the simplest to learn and are often the entry level meditations for the beginner. With practice, you can easily progress to body-based and emotion-based meditations. Practice will also strengthen and lengthen your sessions as well. And the more time you spend in mediation, the more peace and calm you experience.
The practice of meditation is a very old and studied art. It's been around for 1,000's of years because it yields real benefits. It's a truly effective method for dealing with stress, anxiety, and even panic attacks. So I'd recommend that you give it a try. After all, it's easy to do, doesn't cost much, and it could mean a great difference in your life. - 15255
About the Author:
Stephen Jablonski is the webmaster of Overcoming-Panic-Attacks.net. To learn more about natural approaches to controling your panic or anxiety attacks, visit this webpage: A Pre-Sleep Ritual for Anxiety Relief.
