All women know that at some point of time they are going to end up in passing through the phase known as menopause about which they have heard a lot. Menopause concludes one part of a woman's life and starts another.
It is an entirely usual part of the course of aging and is the end of menstruation. After this, a woman cannot get pregnant, which is a relief for some but is very depressing for others. It's also common to present a lower level of estrogen and progesterone.
Menopause can happen anywhere between the ages of forty-two and fifty-six. The typical age for menopause is fifty-two. If a woman has gone 12 months without a menstrual cycle, she can assuredly state that she has started her menopause adventure.
While there are benefits to this life change, there is the issue of weight gain that a lot of women experience. This of course, makes them anything but happy but there are things that could be done to help the weight gain situation out.
Weight gain is almost bound to happen due to hormonal changes. To what degree though will be different from person to person. Aside from the common changes in hormones, there are also some lifestyle issues that you must have in mind.
Women who could eat whatever they liked last year may find it taking a greater toll on their body once menopause begins. Adopting healthy eating habits and maintaining them over the long term are the preferred approaches to avoid gaining weight during menopause.
It may be possible to still gain weight and if that occurs there are some things you can do to get into shape. While it is easy to say that the weight gain should be prevented, it is not always that easy. If it becomes apparent that you are gaining more than twenty pounds you must take action quickly to address the issue.
Those who gain excessive weight have a much higher risk of developing diabetes, breast cancer, lower back problems and knees, joint, lung and heart problems. Since this are all serious issues, it is extremely important to make sure that you are doing everything possible to get the weight off and keep it off.
Start by keeping track of your calorie intake. Calories are not just calories as it is important to pay attention to exactly where you are getting them. Carrots will give you better health then a bunch of red meat. Along with watching closely to what you eat, make sure that you are getting enough exercise in. Aerobic exercise and stretching is a great way to get started.
After you get into the swing of things, you can add in some weight training to help burn fat and build some muscle mass. Whether it is running, walking, or yoga, as long as you are in motion, you are heading in the right direction. It is also important to make sure that you are continuing with your healthy eating and exercise habits even after you drop the weight so that you can continue a healthy lifestyle that will keep the weight off for good. - 15255
It is an entirely usual part of the course of aging and is the end of menstruation. After this, a woman cannot get pregnant, which is a relief for some but is very depressing for others. It's also common to present a lower level of estrogen and progesterone.
Menopause can happen anywhere between the ages of forty-two and fifty-six. The typical age for menopause is fifty-two. If a woman has gone 12 months without a menstrual cycle, she can assuredly state that she has started her menopause adventure.
While there are benefits to this life change, there is the issue of weight gain that a lot of women experience. This of course, makes them anything but happy but there are things that could be done to help the weight gain situation out.
Weight gain is almost bound to happen due to hormonal changes. To what degree though will be different from person to person. Aside from the common changes in hormones, there are also some lifestyle issues that you must have in mind.
Women who could eat whatever they liked last year may find it taking a greater toll on their body once menopause begins. Adopting healthy eating habits and maintaining them over the long term are the preferred approaches to avoid gaining weight during menopause.
It may be possible to still gain weight and if that occurs there are some things you can do to get into shape. While it is easy to say that the weight gain should be prevented, it is not always that easy. If it becomes apparent that you are gaining more than twenty pounds you must take action quickly to address the issue.
Those who gain excessive weight have a much higher risk of developing diabetes, breast cancer, lower back problems and knees, joint, lung and heart problems. Since this are all serious issues, it is extremely important to make sure that you are doing everything possible to get the weight off and keep it off.
Start by keeping track of your calorie intake. Calories are not just calories as it is important to pay attention to exactly where you are getting them. Carrots will give you better health then a bunch of red meat. Along with watching closely to what you eat, make sure that you are getting enough exercise in. Aerobic exercise and stretching is a great way to get started.
After you get into the swing of things, you can add in some weight training to help burn fat and build some muscle mass. Whether it is running, walking, or yoga, as long as you are in motion, you are heading in the right direction. It is also important to make sure that you are continuing with your healthy eating and exercise habits even after you drop the weight so that you can continue a healthy lifestyle that will keep the weight off for good. - 15255
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