Everyone wants to be physically fit. However, finding a good way to do that is the problem. Most workouts are time consuming, space consuming, and not enjoyable. Yet there is a way to cancel all of these issues and have a great time getting into shape. That's by jumping into shape with a rebounder!
A rebounder is a mini-trampoline designed to give you a great workout at home or on the road. Some styles, called folding rebounders, fold in half to make them more portable. There is no complicated set-up, no heavy weight stacks, no cords or even electricity are required. The activity is easy on the joints because as you jump, your feet never touch the ground. Your body weight is lifted gently back up into the air for a zero-gravity experience.
Contrary to popular belief, jumping on a trampoline is actually more healthy than walking for an hour at three miles per hour. You burn more calories and improve your overall fitness level. Unlike walking, you do not have to worry about the temperature or surfaces that cause aches and pains; as with a trampoline you can jump while watching television, listening to your music, or working along with a fitness DVD that has you dancing along.
Rebounding gets your heart pounding the same way other aerobic exercise does, by getting your body moving, but it strengthens your muscles and improves your balance at the same time because your body is also working to keep itself upright while you are "up in the air" in a weightless state. This tones core muscles in the back and abdomen, no sit ups and crunches needed. Dumbbells and free weights can be added to your routine for an added challenge as fitness improves. And it's just plain fun!
No longer will you have to worry about expensive gym prices or gym equipment fees; rebounders are anywhere from thirty dollars to two hundred. Any budget can find room to squeeze in one, and if you are serious about working out on one you may want to consider a higher priced rebounder. They not only are of better materials and more stable but they often times include a fitness DVD so you can get right to working out.
Maybe you think you are too old to be on a rebounder? Nonsense, rebounders are designed to be easy on the joints unlike walking or jogging. So for the older individuals it is a great alternative to walking. Even for younger kids, jumping is a great way to use up that extra energy while getting in shape. Who would not want a stronger heart, an improved circulation, a better looking body and better balance?
Those who workout on trampolines feel better about themselves for numerous reasons. Mainly because they start to get back their youth; they feel better, look better, and have a more defined and positive attitude towards daily activities. Just by spending a small amount of time on a trampoline from the comfort of their homes, they get to have fun and feel great about themselves.
Ultimately if you are sick and tired of the bland and rigorous gym exercises, a rebounder is a great choice for you. They are more convenient, more enjoyable, and better for your body than most workouts. So get on to a rebounder for your heart, your body, and yourself; bounce towards your perfect figure and health. - 15255
A rebounder is a mini-trampoline designed to give you a great workout at home or on the road. Some styles, called folding rebounders, fold in half to make them more portable. There is no complicated set-up, no heavy weight stacks, no cords or even electricity are required. The activity is easy on the joints because as you jump, your feet never touch the ground. Your body weight is lifted gently back up into the air for a zero-gravity experience.
Contrary to popular belief, jumping on a trampoline is actually more healthy than walking for an hour at three miles per hour. You burn more calories and improve your overall fitness level. Unlike walking, you do not have to worry about the temperature or surfaces that cause aches and pains; as with a trampoline you can jump while watching television, listening to your music, or working along with a fitness DVD that has you dancing along.
Rebounding gets your heart pounding the same way other aerobic exercise does, by getting your body moving, but it strengthens your muscles and improves your balance at the same time because your body is also working to keep itself upright while you are "up in the air" in a weightless state. This tones core muscles in the back and abdomen, no sit ups and crunches needed. Dumbbells and free weights can be added to your routine for an added challenge as fitness improves. And it's just plain fun!
No longer will you have to worry about expensive gym prices or gym equipment fees; rebounders are anywhere from thirty dollars to two hundred. Any budget can find room to squeeze in one, and if you are serious about working out on one you may want to consider a higher priced rebounder. They not only are of better materials and more stable but they often times include a fitness DVD so you can get right to working out.
Maybe you think you are too old to be on a rebounder? Nonsense, rebounders are designed to be easy on the joints unlike walking or jogging. So for the older individuals it is a great alternative to walking. Even for younger kids, jumping is a great way to use up that extra energy while getting in shape. Who would not want a stronger heart, an improved circulation, a better looking body and better balance?
Those who workout on trampolines feel better about themselves for numerous reasons. Mainly because they start to get back their youth; they feel better, look better, and have a more defined and positive attitude towards daily activities. Just by spending a small amount of time on a trampoline from the comfort of their homes, they get to have fun and feel great about themselves.
Ultimately if you are sick and tired of the bland and rigorous gym exercises, a rebounder is a great choice for you. They are more convenient, more enjoyable, and better for your body than most workouts. So get on to a rebounder for your heart, your body, and yourself; bounce towards your perfect figure and health. - 15255
About the Author:
To find out exactly how you can get more information on nbf trampoline visit my trampoline website.
