If you're reading about a homemade colon cleanse, it's because you know how important colon health is to the whole health equation.
It's impossible to feel energetic and alive if a major part of your body is not in good shape.
But what are you looking for in a homemade colon cleanse? You may find various recipes and articles recommending everything from raw eggs to herbs and soups. Be aware and careful as you contemplate how you can help your body heal.
Study these 3 steps before you do anything:
1 -- Do you find yourself running after the latest fads? Take a stand for your health, knowing at the end of the day it's up to you. Of course, you can seek advice from doctors and other professionals, but it's your health. And without health, what else is there?
2 -- You could get a list of the ingredients in the most popular colon cleansing products and then buy the ingredients separately. But are you just addressing the symptoms rather than the cause?
What your body needs is lots of nutrients and for the toxins to stop coming in so quickly. Then the best homemade colon cleanse is to eat the raw organic veggies you've known you need to eat more of. That way you get the fiber, enzymes and nutrients your body needs. And of course, please drink lots of clean, toxin free water; half your body weight in ounces is the minimum daily requirement.
3 -- Now, address the colon directly. When you start eating and drinking the right things, you can still give a little push and help the colon eliminate the old waste that has been impacted in the colon walls. Give it a bath. If you've never done an enema, it may sound scary, but it's actually quite easy.
An enema is great because you can do it at home in comfort and privacy. But you may not feel comfortable doing this and might prefer going to a professional for colonic irrigation. The advantage is that this performs a more thorough cleaning.
Don't be fooled by the claims that it doesn't matter what you eat during a homemade colon cleanse. They may just be trying to sell you products. You know how vital it is to take charge of your food intake.
These 3 basic steps will do more than get you started. Try actually doing them and see for yourself. Your body will begin to cleanse. That's because you are a wonderful, self-healing being. Sometimes your body just needs a little help. - 15255
It's impossible to feel energetic and alive if a major part of your body is not in good shape.
But what are you looking for in a homemade colon cleanse? You may find various recipes and articles recommending everything from raw eggs to herbs and soups. Be aware and careful as you contemplate how you can help your body heal.
Study these 3 steps before you do anything:
1 -- Do you find yourself running after the latest fads? Take a stand for your health, knowing at the end of the day it's up to you. Of course, you can seek advice from doctors and other professionals, but it's your health. And without health, what else is there?
2 -- You could get a list of the ingredients in the most popular colon cleansing products and then buy the ingredients separately. But are you just addressing the symptoms rather than the cause?
What your body needs is lots of nutrients and for the toxins to stop coming in so quickly. Then the best homemade colon cleanse is to eat the raw organic veggies you've known you need to eat more of. That way you get the fiber, enzymes and nutrients your body needs. And of course, please drink lots of clean, toxin free water; half your body weight in ounces is the minimum daily requirement.
3 -- Now, address the colon directly. When you start eating and drinking the right things, you can still give a little push and help the colon eliminate the old waste that has been impacted in the colon walls. Give it a bath. If you've never done an enema, it may sound scary, but it's actually quite easy.
An enema is great because you can do it at home in comfort and privacy. But you may not feel comfortable doing this and might prefer going to a professional for colonic irrigation. The advantage is that this performs a more thorough cleaning.
Don't be fooled by the claims that it doesn't matter what you eat during a homemade colon cleanse. They may just be trying to sell you products. You know how vital it is to take charge of your food intake.
These 3 basic steps will do more than get you started. Try actually doing them and see for yourself. Your body will begin to cleanse. That's because you are a wonderful, self-healing being. Sometimes your body just needs a little help. - 15255
About the Author:
Learn more about a homemade colon cleanse You'll find much more expert information for your health at Colon Cleanse with Detox Diet , a site created for your health by Cindy Soto
