Tuesday, October 28, 2008

Reasons Why a Healthy Diet Far Outweighs a Diet pill

By Ricardo d Argence

Thanks to the popularity of easily attainable fast food, our society has a big problem wtih gaining extra weight. When we realize we must lose weight, we search for instant results.

An entire industry has sprung up from this desire, manufacturing diet pills and marketing them so lucratively that many people actually believe the magic pill might exist. Many of us have tried these pills without success. In order to find out how to best lose weight, there are some important things to know before dieting.

People can buy weight loss pills everywhere. Many claim that they can melt away fat, suppress the appetite, and burn carbohydrates. Since there is no regulation from the FDA, there is an issue with the pills being held accountable and doing what they claim.

Even if you actually succeed in finding a pill that is effective for you, bear in mind that there have been cases where pills have been found to have adverse effects years afterwards. To appeal to various types of dieters, manufacturers have put various unique types of pills on the market.

Most people go for appetite suppressants pills in the category of diet pills. They work by expanding within your stomach, making you feel fuller. Phentramin and natural products are in a vast variety of brands.

These pills work best when taken with a physician's prescribed diet medication which will suppress the appetite by releasing a chemical compound which numbs hunger pangs. Some of the over the counter products also use hoodia gordonni cactus. Appetite suppressants do help you with weight loss, but if you only use that they will not make the weight come off.

Some fat burners claim to a huge ammount of weight loss. If it's too good to be true, it probably is. There are a number different ingredients that could be present in the pills, including caffeine, green tea, or guarana. There are a number of ideas that work, including the use of green tea which has been proven to help someone lose nearly 10 pounds.

For persons who have larger amounts of weight to lose, supplemental fat burners do not work as well. Another drawback is that these pills contain large amounts of caffeine, which can increase your heart rate and blood pressure to a hazardous level. Other symptoms include dryness, headache, and trouble sleeping. This can prevent you from leading a healthy lifestyle.

The big hype over carbs causing weight gain has caused many people to look for new carb controling solutions. Carb blockers are derived from white kidney beans; they work to an extent, but not nearly as much as is often claimed. These pills are generally expensive, too. The feeling of security that you might feel when you take carb blockers is a sense of security that does not last and is somewhat fake. Carb blockers are not magic - You must still watch your carb intake - carbs taken in will still turn into calories. This just isn't the case.

Good nutrition, along with exercise, is the best way to slim down. Long-term weight loss is a lifestyle change, not a prescription fix. People who lose weight with pills often find that the weight returns when they quit taking them and return to their old behaviors.

Infrequently, you may need a boost. When this happens, you can try an appetite suppressant. This should only be occasionally and only at first. If you use them regularly, your body will adjust to them, and they will no longer be effective. Best advice is to find and stick to a good diet plan - watch the weight come down gradually without health risks or expensive diet pills. - 15255

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