Perhaps it goes to show the times we live in that we are wondering about the benefits of drinking water. Isn't it just obvious we need water? All the same, let's take a closer look.
You've heard that your body itself is 75% water, your brain 90%. That little tidbit should remind us that we need water: a glass of water is vital to have by your hand all day.
Drinking other liquids: soda, lemonade or tea, it's not the same thing at all, you know that. What do you usually reach for when you want a drink? Water will have an immediate great effect.
And I'm sure you've heard that if you wait until you're thirsty, it's a bit late, your body is already feeling the effects of dehydration; not a good thing. Think to drink.
This one ingredient cannot be left out if you want the full health recipe. What is not affected by water? Your blood moves the oxygen and needs water, water helps you heal from injuries and in cleansing and detoxification. Your body runs on water - improving your digestion and even sexual performance.
So what are the essentials to enjoy the benefits of drinking water?
1. -- The amount is essential, 8 to 10 glasses a day is considered the minimum. A bit more accurate is to take half your weight and drink that many ounces. If you are active or live in hot climates, you need more.
2. -- A glass of water always at hand is a great thing. The interval of time is also vitally important. The body needs more water as it uses it, not hours later. Especially drink before and during a physical activity.
3. -- The quality is the third essential element. Tap water is not healthy. For years chlorine has been a major element in the water, and even the EPA acknowledges that chlorine in tap water will increase the likelihood of cancer by 93% in one's lifetime.
Bottled water is not a great solution either. In the first place, nearly one-third of bottled water failed to meet even minimum tap water standards. But even more far-reaching is what happens as the plastic of the bottle leaches into the water in just a couple of weeks.
You can learn much more on this important subject. The benefits of drinking water are many and it's especially vital to ensure you are drinking healthy water. - 15255
You've heard that your body itself is 75% water, your brain 90%. That little tidbit should remind us that we need water: a glass of water is vital to have by your hand all day.
Drinking other liquids: soda, lemonade or tea, it's not the same thing at all, you know that. What do you usually reach for when you want a drink? Water will have an immediate great effect.
And I'm sure you've heard that if you wait until you're thirsty, it's a bit late, your body is already feeling the effects of dehydration; not a good thing. Think to drink.
This one ingredient cannot be left out if you want the full health recipe. What is not affected by water? Your blood moves the oxygen and needs water, water helps you heal from injuries and in cleansing and detoxification. Your body runs on water - improving your digestion and even sexual performance.
So what are the essentials to enjoy the benefits of drinking water?
1. -- The amount is essential, 8 to 10 glasses a day is considered the minimum. A bit more accurate is to take half your weight and drink that many ounces. If you are active or live in hot climates, you need more.
2. -- A glass of water always at hand is a great thing. The interval of time is also vitally important. The body needs more water as it uses it, not hours later. Especially drink before and during a physical activity.
3. -- The quality is the third essential element. Tap water is not healthy. For years chlorine has been a major element in the water, and even the EPA acknowledges that chlorine in tap water will increase the likelihood of cancer by 93% in one's lifetime.
Bottled water is not a great solution either. In the first place, nearly one-third of bottled water failed to meet even minimum tap water standards. But even more far-reaching is what happens as the plastic of the bottle leaches into the water in just a couple of weeks.
You can learn much more on this important subject. The benefits of drinking water are many and it's especially vital to ensure you are drinking healthy water. - 15255
About the Author:
Read 3 more benefits of drinking water in this page. Cindy Soto is the webmaster of Colon Cleanse with Detox Diet a site dedicated to providing you with the knowledge you need to take control of your health.
