Trying to lose weight after giving birth can give you a headache especially when you're trying to lose your tummy. Rules, diets, schedules, and a new baby can be a lot to handle but here are five simple stress releasing ways you can toss the extra pounds without losing your mind.
1. Yoga - This is a popular exercise for moms who are keen to lose the tummy and get toned and lean. Yoga comes in various traditions so find one that suites your tastes and sign up and get stretching. If you like saunas and don't mind sweating, you should try a 90 minute session of Bikram Yoga to burn the baby fat and sweat out those toxins from your body. Or you can join a Yin Yoga class for deeper stretching and challenge your muscles with its longer duration of the poses. No time to leave the house? Then rent or buy a Yoga DVD and workout at home.
2. Kickboxing - On the flip side of the coin, a good way to lose your tummy fast while freeing stress is to take up Kickboxing. The pacing of your feet, the muscles used in your legs and the intensity of the workout ensures knockout results when burning the baby fat.
3. Tea - A good alternative to cold colas and saucers of coffees would be a stress free cup of tea. Opt for green tea and you'll get the weight loss benefits of rich anti-oxidants. Getting into Green Tea can give you another caffeine alternative to those other drinks, which could be high in calories and sugars.
4. Beef is Good - Losing your tummy by eating right can be tricky, especially when you have to ensure that you are eating a balanced diet. Lean meats, especially beef is a good source of protein that is also high in iron, zinc and B vitamins. Making a conscious effort to eat lean meats and to watch your portion sizes is the smart way to keep your dietary saturated fat low and your weight off.
5. Laughter - Laughing really is the best medicine when stuck in the stressful chore of losing pregnancy weight. Rent a comedy or play some games over dinner with friends. Laughter releases endorphins just like your morning jog and can take your mind off your bodies weight gain and loss.
Losing your tummy can be a long and unpleasant journey but only if you make it that way. Getting healthy and staying that way will require throwing out the old bad lifestyle habits to embrace new healthy ones and having fun along the way. - 15255
1. Yoga - This is a popular exercise for moms who are keen to lose the tummy and get toned and lean. Yoga comes in various traditions so find one that suites your tastes and sign up and get stretching. If you like saunas and don't mind sweating, you should try a 90 minute session of Bikram Yoga to burn the baby fat and sweat out those toxins from your body. Or you can join a Yin Yoga class for deeper stretching and challenge your muscles with its longer duration of the poses. No time to leave the house? Then rent or buy a Yoga DVD and workout at home.
2. Kickboxing - On the flip side of the coin, a good way to lose your tummy fast while freeing stress is to take up Kickboxing. The pacing of your feet, the muscles used in your legs and the intensity of the workout ensures knockout results when burning the baby fat.
3. Tea - A good alternative to cold colas and saucers of coffees would be a stress free cup of tea. Opt for green tea and you'll get the weight loss benefits of rich anti-oxidants. Getting into Green Tea can give you another caffeine alternative to those other drinks, which could be high in calories and sugars.
4. Beef is Good - Losing your tummy by eating right can be tricky, especially when you have to ensure that you are eating a balanced diet. Lean meats, especially beef is a good source of protein that is also high in iron, zinc and B vitamins. Making a conscious effort to eat lean meats and to watch your portion sizes is the smart way to keep your dietary saturated fat low and your weight off.
5. Laughter - Laughing really is the best medicine when stuck in the stressful chore of losing pregnancy weight. Rent a comedy or play some games over dinner with friends. Laughter releases endorphins just like your morning jog and can take your mind off your bodies weight gain and loss.
Losing your tummy can be a long and unpleasant journey but only if you make it that way. Getting healthy and staying that way will require throwing out the old bad lifestyle habits to embrace new healthy ones and having fun along the way. - 15255
About the Author:
Stop procrastinating and start losing the baby fat! Get your pre-baby body back by breaking your bad habits with a lifestyle program designed by a mom for moms in need of losing pregnancy weight. Teresa Brown writes about women's health and wellness.
