How to Find Spinal Decompression Specialists

By Dr. Randall Pruitt

Are you suffering from chronic back pain? You might need a spinal decompression specialist to help you out. Here are some tips that will help you find a spinal decompression specialist in your city.

To assess whether you need a spinal decompression specialist, it is important to contact your doctor about it. Spinal decompression is a non-invasive procedure that alleviate pain associated with degenerative and herniated discs.

Your doctor or medical health professional will be able to tell you if youre an ideal candidate for spinal decompression. This is the best thing that you can do before jumping right into your search for spinal decompression specialists. This is because there may be less risky alternative methods of non surgical procedures that your doctor or medical health professional recommend before trying spinal decompression.

However, your doctor might tell you that you might be able to benefit from this type of treatment. If so, the best thing to do is get their recommendations for specialists that they know. This is the best way to find a specialist that you will be able to trust. Many people are worried about going to see new medical professionals that they have never met before. However when you allow your family doctor to recommend specialists to you, it will help to ease some of the worry of meeting a new doctor.

The great thing is that there are a lot of specialists out there that you can benefit from. Research for great resources from authorities that regulate these medical industries. It is more likely for you to find specialists registered under these authorities in your own area.

Knowing that the specialist is registered and certified makes you more at peace. Schedule an appointment with different specialists for you to find someone that you will be comfortable with. It is best practice to inform your doctor about it. This will allow the two professionals to work together to come up with a plan for your recovery that will be ideal for your specific condition. This is the ideal situation for your treatment process when suffering. - 15255

About the Author:

Randall Pruitt, DC,DACNB, DAAPM is a board certified chiropractic neurologist and an authority on spinal decompression for back pain. Click here to learn more about Spinal Decompression In Phoenix, Arizona In Phoenix Arizona. You can also Order a copy of his Herniated Disc Guide

Relieve Pressure and Panic with Meditation

By Stephen Jablonski

Meditation is a term that's used to describe a whole range of methods used to transform our everyday awareness. The goal is to help us learn more about our true nature and in the process we bring more stillness and harmony into our lives. When we feel this harmony, we're less likely to suffer from pressure or panic. So meditation can help us deal with our stress and anxiety.

Yet meditation often goes unused in the war against panic and anxiety because it's often considered too mysterious. People become intimidated by the thought of learning how to meditate because they think of it as some difficult thing only attainable by a monastery monk after years of training. But this is a false assumption.

Meditation is actually a simple art to learn. To practice it you only need some time and a relatively quiet space. It requires nothing else really except your presence and attention. And after only one or two sessions, you can actually begin to experience its calming benefits.

When beginning something new, it's always best to have some guidance. That's why I suggest starting out with a meditation class if you can. There are usually some great beginning classes available through your local YMCA or other community organizations. They're a great low-cost way to get started.

If you're the solitary type, you can try using a book on meditation. You'll definitely find lots of them in your local library or bookstore. Books can give you a great overview and general understanding of meditation. Their one drawback though is that you don't get much feedback from a book. But they can get you started very quickly.

Another way to get started meditating is to begin with a CD or DVD. They can actually get you started even faster than a book. You basically jump right into a session with most. Plus they give you more of a total experience because you get more of a feel for meditating right away. Also, you can't beat the portability of an audio CD. You can take it on business trips, vacations, or anywhere you want to go to meditate.

Typically, your first meditation sessions revolve around breathing meditations. These are the simplest to learn and are often the entry level meditations for the beginner. With practice, you can easily progress to body-based and emotion-based meditations. Practice will also strengthen and lengthen your sessions as well. And the more time you spend in mediation, the more peace and calm you experience.

The practice of meditation is a very old and studied art. It's been around for 1,000's of years because it yields real benefits. It's a truly effective method for dealing with stress, anxiety, and even panic attacks. So I'd recommend that you give it a try. After all, it's easy to do, doesn't cost much, and it could mean a great difference in your life. - 15255

About the Author:

Stephen Jablonski is the webmaster of Overcoming-Panic-Attacks.net. To learn more about natural approaches to controling your panic or anxiety attacks, visit this webpage: A Pre-Sleep Ritual for Anxiety Relief.

Is Oolong the Secret Behind Youthful Skin?

By Caitlin Ryan

Have you ever noticed how Asian women seem to have gorgeous, youthful skin well into their latter years? Do you not wish you knew their secrets? I know one! Would you like to know about oolong tea?

There are other secrets of Asian women that help them maintain their youthful appearance such as diet and less exposure to environmental toxins. They live cleaner lives, generally speaking.

Veggies, fruits, whole grains and lean proteins should all be on the menu for more youthful skin, but when it comes to environmental toxins such as car exhaust that we cannot escape, we need more. Asian women have drunk oolong tea for centuries and it is capable of slowing the aging process and producing more youthful skin.

Tea differs in its preparation, but it all comes from the same plant called camellia Sinensis. Some tea goes through a fermentation process and others do not which is what alters the flavor and color of tea.

The fermentation process involves oxidation and crushing the leaves, which darkens the leaves and alters the flavor. Black tea leaves are crushed and bruised and left exposed to oxygen for a long period of time. They are highly fermented. Green tea is not fermented at all, and oolong tea is semi-fermented.

Wu Liang was picking tea leaves when a deer interrupted him. He left to hunt the deer and the picked tea leaves were abandoned in the sun. They began to ferment.

He returned a few days later and found the tea leaves partially oxidized by the sun. He proceeded to prepare the tea anyway and found that this oxidation process had made the tea more delicate than green tea. It no longer had a bitter grassy taste!

Oolong tea, green tea and white tea are the most beneficial teas to fight the signs of aging, but oolong tea has a nicer flavor because of the semi-fermentation process. Tea is capable of fighting aging and restoring more youthful skin due to its phytochemicals, which is a fancy name for antioxidants.

This is because of the role antioxidants play in fighting free radicals. At the root of premature aging, free radicals affect our health and appearance at the cellular level. Chemicals, pollutants, UV rays and a host of other environmental factors produce free radicals in our bodies.

Aging makes it more difficult to fight free radical damage, and they are allowed to destroy cellular membranes and alter genetic material. We also cannot regenerate cells at the same rate as we did when we were younger.

All of this affects our overall health and the breakdown of all tissue. Your skin starts to wrinkle, sag and become more fragile. You start to see all of those early signs of aging.

As mentioned oolong tea contains strong antioxidants. When free radicals damage cells, the process is called oxidation. ANTIoxidants fight this process. They can also repair the damage done AND they are important components of cellular regeneration. This is why drinking oolong tea regularly can improve the health of your skin and restores a more vibrant, healthy appearance to your skin!

Oolong tea is available in many forms, but wu yi is one of the best tasting at a moderate price. - 15255

About the Author:

Find out how celebrities are losing weight safely and effectively with Oolong. Go there now and get your FREE e-book by signing up to our amazing newsletter packed with tips on dieting, fitness and Oolong.

3 Ways To Look or Appear Taller

By Rodney Williams

For the most part, growing taller is out of our hands, coming down to many factors which we have little to no control over. While some steps to make small height gains can be undertaken, these may not be possible for everyone, and even then, you still may be looking to appear a little taller than you are. Or perhaps you simply want to appear taller for certain occasions only, without actually getting taller.

No matter the circumstances, there are three methods in particular that can quickly and easily give the appearance to others that you're taller than you actually are.

1) The first, and probably most obvious way to look taller is through the use of footwear, be it insoles inside your currently existing footwear, or a new set of footwear designed to leave you higher off the ground.

Shoes can readily be found on the market which will discreetly increase your height a good couple of inches. Insoles can also help to raise your height a good inch or two, but must be compatible with the footwear you plan to use them with.

2) Perhaps not as obvious as footwear, clothes too can be used to make you appear taller. With clothes, it's simply the illusion of being taller rather than with footwear, which does actually make you taller while you're wearing them.

Wearing tighter fitter clothing should be your first priority, as loose or baggy clothes give you a more squat appearance. Vertical lines on shirts are another great way to give off the illusion of being taller. Women should wear compact dresses or skirts, and no-waste pants. Men should also stick to wearing their pants as low as possible (within reason), and wearing cuff-less pants is also advised.

3) Finally we come to hair, without a doubt one of our most recognizable features, and one that can fairly easily be changed to give ourselves a whole new look, be it through a new style, cut, or coloring. Hair can just as easily be used to our advantage in our attempts to look taller as well.

No, we're not advocating you sporting a high rise Mohawk, but even shortly cut hair, slightly spiked at the front does an excellent job of making you look taller. Women should avoid having long hair which hides the neck, instead styling it upward if they do wish to maintain their hair's length.

Adding a few of these tricks into your arsenal should help you become, look, and feel taller, and without any exercise or hard work of any kind necessary. - 15255

About the Author:

For a more in-depth article on How To Appear Taller, visit Rodney Williams website which has many useful tips and articles on How To Grow Taller Fast.

What You've Wanted to Know - Wu-Yi Tea

By Jackson Stewart

Words like free "radicals," "toxins" and "antioxidants" fill news reports as fears advance due to dire statistics showing a steady climb in the number of cases of cancer and other dangerous diseases and conditions, including obesity. Wu-yi tea, a particular kind of oolong tea that's grown in the mountains of China, is the latest addition to the list of hopeful alternatives to attract attention as a healthy way of losing weight and naturally protecting yourself from a host of ailments.

Wu-Yi Tea and Its Natural Health Benefits

Wu-yi tea is grown and harvested in northwest China in the Fujian Province, and like all types of oolong tea, derives from the camellia sinensis plant, however, what's said to give the boost in antioxidants and polyphenols is the distinct process used to dry and ferment the tea leaves.

Thanks to research conducted by some of the world's most brilliant scientists from Japan, China, the U.S., and Europe, we now know of the many natural components present within authentic wu-yi tea and how they each have a beneficial affect on the body. A substance naturally found within the tea that stimulates a process known as lipolysis is polyphenol, which in layman's terms, means the break down of fat.

How Wu-Yi Tea is Grown and Harvested

The intricate growing and harvesting processes essential to create authentic wu-yi tea is definitely time consuming, which is the reason this type of tea is more expensive than others. Any producers that cut any of these essential steps aren't producing wu-yi tea the way it was intended and aren't really producing genuine wu-yi tea.

Step One: Following in the footsteps of tradition, wu-yi tea leaves are picked in the early morning sun and then immediately set out to dry and age for a particular amount of time, based upon the actual month of the year and positioning of the sun.

Step Two: Tea leaves are cautiously shaken after drying into braided baskets crafted from bamboo, which is said to "tenderize" the edges of the leaf, and then laid out on woven drying mats for curing.

Step Three: For the fermenting process, the leaves are brought indoors after two to three days of curing, which is critical for guaranteeing the most delicious tea that will also be packed full of powerful antioxidants and fat-burning properties.

Step Four: Next, leaves are hand-rubbed, which induces the releases of the various beneficial chemicals and enzymes and also enhances the tea's flavor. Sorting and careful checking for quality are done before the process is complete.

Step Five: You, the consumer, drink the tea at least twice a day, without using any artificial sweeteners or additives, which will only neutralize the positive benefits of the tea.

There are actually many different varieties of wu-yi tea, including wu-yi jin mei, a member of the oolong or wu long category, but with so many to choose from, how is it possible to make up one's mind which is best for your needs and your tastes? While taste is simply a matter of individual taste, using authentic wu-yi tea is what genuinely matters most. The level of polyphenols and antioxidants are significantly higher in wu-yi tea, making it the perfect addition to any intelligent weight loss plan or health care regimen. - 15255

About the Author:

Jackson writes articles about living healthy with wu-yi tea and also dieting with wu-yi tea.

Health Care Services That You Can Buy For Cheap

By Alexandra Vrugt

Healthcare can be very expensive, but it is something that we all will need throughout our lives. You can avoid some of the high costs and still give your family the quality health care services and products that they need by using some of the same budgeting techniques that you use for your household's other expenses. Truth is, there are plenty of health care products services and products that you can buy for cheap...especially during this economy crisis that we are all facing. The following are health care saving strategies that you can use in a number of ways. Save money and get the health care products and services that you and your family need by:

Referrals are great. A lot of medical practices will give a special discount or will perform some complimentary services just for getting a referral. They make money because you are bringing them business and you save or get something done for free. It's a win-win for everyone. If you really like your health care provider, it's only natural to want others to know that they provide good service. Getting a discount is even more incentive.

Buy generic drugs. There is plenty of scientific evidence that shows that the "name brand" drugs are no more effective than the generics. Actually, the generics you can buy for cheap and still have a few dollars left for other medical expenses. But, if you pay for the name brands, you can expect to pay an arm and a leg. Doesn't $1 or $2 sound better for a 30-day supply than an over-budget price of $200 for the same thing?

Keep an eye out for those eyeglass sales! Every year, at the start of the back to school season, many eyeglass stores and superstores such as Walmart have incredible sales on eyeglasses. Some will offer discounts of 50-75% off or buy one, get one free sales. This is not only a great time to get glasses for your children to use for going back to school, it is also a perfect time to pick up a spare pair for each member of your family. In addition to the discounts at the popular stores, some may actually participate in eye care programs for those with low to moderate incomes. With these programs, which are usually in partnership with a local hospital or health care company, children can get their eyeglasses completely free!

Looking out for free money and gift cards! Most pharmacies offer some type of financial incentive to switch your prescription to them. The incentive can range from actual money to store based gift cards. Either way, you get to buy some stuff that you would not otherwise have had the cash for and they get to service your prescription needs. Don't get locked into a "relationship" with a pharmacy. Take advantage every time that there exists an opportunity to switch. Hey...free money is free money!

Use those coupons! Sunday newspapers and circulars are full of coupons for discounts on medicines and health care services. You can always find ways of saving, cost cutting, or getting freebies if you just stay on the look out.

When it comes to saving, cost conscious customers can get the discounts every time with a little research and effort. Even in an economy crisis, you and your family can be well taken care of and can have all of your health care needs met on the cheap! - 15255

About the Author:

Alexandra Vrugt, who is a recognized specialist on saving money in all aspects of daily life, has writwritten many articles on spending less money and still enjoying life to the full during a crisis. For a limited period you can get a free copy of her Ebook on getting organized - which is the first step to saving money - by visiting her Make Ends Meet Online website.

Review of Sanyo HEC-DR6700K Massage Chair Recliner

By Steve Esquire

This is a product review of the high end Sanyo DR-6700 massage chair. Sanyo boasts a full line of massage chairs. The DR-6700 is the model just below the DR7700 which is the top of the line model for Sanyo. We will evaluate some of the advanced electronic features and massage functions of the DR 6700. Here is our evaluation of the Sanyo DR6700 massage chair recliner.

We will start with the warranty coverage. We always advise to go with a recognized massage chair brand. These national brands will have adequate warranty coverage and will be quick and responsive if an issue were to arise. You do not want a no-name brand that then does not stock parts and provides poor service, if at all.

The warranty coverage of the Sanyo DR 6700K is 3 years on the roller mechanism. The roller mechanism is contained in the chair back and is responsible for providing the massage therapy for your back, neck and shoulders. Parts and Labor are both covered for 1 year for the rest of the massage chair. Sanyo also gives you 1 year of in home technician service. That means a qualified technician will come to your house and repair the massage chair.

What kind of massage therapy do you get with the DR6700? The DR-6700 comes with four pre-programmed programs. Sanyo has developed themed massage programs which consist of Fine, Recovery, Stiffness and Relax. These programs are well designed and provide for effective massage therapy depending on the focus selected.

There are also many manual options for your relaxation needs. If you have a particular trouble spot or area, then you can switch to manual mode and use a manual massage. The manual massage techniques are as follows: Gap, Shiatsu, Kneading, Tapping and Combo. Each of these techniques is specialized with a particular movement to loosen or revitalize tight and sore muscles.

You have a number of options that can be selected with the DR 6700 massage chair. You can adjust the intensity of the massage. This makes it either softer or stronger depending on your desire. Also, the roller width can be changed. This is helpful if you want the spread of the rollers to hit a wider area of your back. Or for example, if you want the rolling massage to hit more of the cervical discs, then you can make it narrower.

Another great set of functions has to do where you can select the area of the back to be massaged. This is known as manual massage courses. These courses focus on a particular region of the back, like the lower back. Just select the manual massage technique and then the area you want it to focus. The massage then will use that technique in the area selected for the amount of time shown on the timer.

The DR-6700 comes with some advanced electronics that are also integrated into the massage chair. There is a Stiffness Detector. This measure the degree or perspiration and pulse rate when your fingers are placed on the secondary remote sensor. The massage chair is then able to determine areas in the body that have unusual tension or stiffness. The on board computer then automatically targets these areas for relief.

There is also a lower body air massage system built into the DR6700. The air system controls tactically placed air bags in the leg rest to soothe and relieve tight muscles. The feet are in for a treat with the acupoint nodes imbedded in the foot wells. Sanyo also places sole warmers to keep your feet warm during the massage. This also helps to improve blood flow and reduce swelling. Your feet are in for a treat.

The Sanyo DR6700K is a luxury massage chair. It has many of the same features as the highest model the DR7700K. The specialized GK rollers provide an excellent over the shoulder massage which is unique to the Sanyo line. There are also interesting features like the stiffness detector to automatically locate and target areas of tension in your body. The warranty coverage is good for this model. This is a solid massage chair recliner and definitely worthy of your consideration for your massage therapy needs. - 15255

About the Author:

Learn more regarding Sanyo Massage Chairs at our website. We have massage chair reviews on every Sanyo Massage Chair for your perusal. Be informed and take your time and analyze the best massage chair for your requirements. There are many excellent massage recliners and we take the time to help your find the perfect massage chair for you.

Who is David Tutera?

By Rebecca Odenkirk

David Tutera opened his first business as an event planner at the age of nineteen. David's grandfather, who was a successful florist, was his mentor.

David's face began appearing on television and in print. He was featured on Oprah, The Today Show, and Paula's Party. Magazines such as Redbook, In Style, The New York Times and The Wall Street Journal also presented David's advice.

Another facet of David's career has been writing books of advice on party planning. You can read his tips in "The Party Planner", "Big Birthdays", "America Entertains", and "A Passion for Parties".

David has offices in Manhattan and Mamaroneck, New York. He has planned events for Barbara Walters, Oprah, and Susan Lucci. The post Grammy Parties and several Charity events have been planned by David Tutera.

David has received awards from Modern Bride Magazine as one of the Top Twenty-five Trendsetters of the Year and from Life and Style Magazine for being the Best Celebrity Wedding Planner of the Year.

David is also a professional speaker for Conde Nast. He has lectured on weddings, lifestyles, design, and more.

The Party Planner on the DIY network was David's first televion series. Now he hosts My Fair Wedding on We T.V..In this show he brings imagination and innovation to the brides dream wedding. His sensitivity helps him to create a day that she and the groom will never forget.

His latest endeaver is a full service retail floral design and gift boutique. Floral Design- by D.T. STEM is located in The Plaza Retail Collection on 5th Avenue and on Spice Road at The Taj Mahal in Atlantic City.

All brides- to-be should seek David's advice, whether on t.v., in print or in person. His career is surely destined for even more distinction. - 15255

About the Author:

Rebecca Odenkirk writes for wedding-vows.biz and is focused on helping brides to be. You can read her articles at wedding-vows.biz

Menopause and Weight Loss Products, Estrin D

By Ricardo d Argence

Many women are concerned about gaining weight after menopause. Adding extra pounds is unhealthy as well as unattractive.

The latest researches have established that the risks related to high blood pressure increase by at least five percent per two pounds increase in the weight! The decreasing estrogen levels also cause a decrease in the metabolism, which causes the body to hang on to its fat resources more tenaciously.

This weight-adding reacts on other health issues too. Weight gain caused by menopause has been linked to an increase in the risk of heart disease, a variety of cancers and type II diabetes.

The modern science along with some pharmaceutical companies has developed certain menopausal weight loss products that claim to ease the weight problems of women. These weight loss products claim to set your metabolism right and even suppress your appetite, which increases in menopause. They also claim to help women in coping with symptoms of menopause and protect them with nutrients.

Estrin is one of the new players in the market of menopausal weight loss products. It claims to have ingredients like caffeine, guarana, yerba, matte and herbal constituents like damiana, ginger, schisandra and Tibetan ginseng. These ingredients are said to help in regulating appetite, increasing metabolism and reduce mood swings, which result from fluctuations in hormonal levels. They are all known to increase the basal metabolic rate in a person. The caffeine present in the product is a natural stimulant as well. However, the question that arises is that can this be used by women undergoing menopause?

Consuming caffeine during menopause has negative consequences, according to medical studies. Caffeine in normal circumstances can cause an increase in the heart rate, increase blood pressure, sweating. There is evidence that caffeine consumption may have a negative effect on menopausal women. Consuming caffeine might greatly worsen classic menopausal symptoms such as night sweats, insomnia, and hot flashes. During menopause it is important to limit caffeine consumption as it has been linked to osteoporosis.

User reviews indicate that the product contains high levels of stimulants, and this is not something that women who are experiencing menopause should be exposed to. These stimulants may cause nausea, anxiety and jitters in women. Besides, stimulants do not guarantee sustained weight loss. There also appear to be no appetite suppressants in it's formula. Caffeine will not produce any significant fat loss when compared to a patented fat burner. Despite how much it costs, there is no guarantee of getting your money back.

Menopause problems can be overcome by proper diet and exercise rather than these supplements. These supplements do more harm than good due to such a high amount of stimulants. All you need to do is cut the fat and the fried foods in your diet and exercise regularly. - 15255

About the Author:

It doesn't matter how old you are, there's nothing like a healthy lifestyle if you want to look great. But, after menopause, it is even more important. If you are looking for the best menopausal diet, in my website you can find a lot of articles and info that will help you to understand in a better way this period of your life. web hosting

Diet Trends

By Jeff Cline

Everyone is waiting for the new next big diet trend, in hopes that it will be the answer. Everyone is waiting for that magic pill to be introduced. The big secret is what can we do to get the weight off and keep it off for more then a few months.

Depravation is not cool. Most fad diets involve some sort of depravation. They will drop the pounds right off of you, that is why they are popular. However, when you fail, and you will, you gain it all back and then some!

How about the "only eat this diets and you will lose". Well of course you will lose, any time you deprive yourself from food you will lose. But you lose more then weight most of the time, like nutrition. Nutrients that keep you healthy and energized.

Lets talk about the popular diets pills. There are literally thousands of these bought off the supermarket shelves everyday. Most of them can be very dangerous. Yu can develop problems such as; heart problems, stroke and digestive problems.

Let me be honest and frank and tell you the big weight loss secret. In fact, it is not a secret at all, we just tend to ignore it. The most efficient way to drop the weight and enjoy keeping it off is to incorporate a healthy diet and exercise routine into our lives.

You should only be losing 1-2 pounds per week to keep it healthy. If you losing more then that you probably are not doing something healthy. You need enough calories to sustain your body. You wouldn't want your hair to fall out and your skin to shrivel up like a prune.

Proper nutrition is important so don't reduce calories so much that you are passing out or a raging mad human being. Proper nutrition is important to our health and our physical appearance. How would you like to lose your hair and age 5 years, then stop eating.

So here is the deal. Make a commitment today to make healthier food choices. Be sure in get enough water. Eight, small glasses a day is good to shoot for. The best thing you can do to boost weight lose is add exercise into your daily schedule. - 15255

About the Author:

If you need help getting affordable health insurance give agent Jeff Cline a call he can help you with all your insurance needs including cheap car insurance. Don't waste a minute trying to shop on your own, that can take days. Jeff can find you many options in just a few minutes. Call toll free at 866.526.9669

The Benefits of Makeup without Bismuth Oxychloride

By Marilyn Etzel

Mineral makeup is everywhere you look these days. The minerals in the cosmetics are found naturally in the earth. Using them adds a natural glow to your face. But, all mineral cosmetics don't only contain minerals but other compounds.

One such compound that is used as filler in cosmetics is bismuth oxychloride. One component, bismuth, can be located on the periodic table between antimony and arsenic. Natural bismuth is toxic to living organisms when it is burned, but it is the least lethal of its periodic table neighbors.

As filler, bismuth undergoes a refining process to become bismuth oxychloride. The first step involves combining it with another element, chlorine. Hydrochloric acid is produces which is still no good because it is a strong acid. Further addition of oxygen results in a harmless compound used as filler for cosmetics. Bismuth oxychloride can show as diamond or pearl in texture.

Bismuth oxychloride feels silky to the touch. Alone, it resembles a crystalline powder. It provides smooth coverage in mineral makeup and helps the minerals stick to the skin.

Women using mineral makeup containing bismuth oxychloride have a glow to their skin. Using the diamond texture of bismuth oxychloride leads to a shimmery effect on the skin. The pearlesque powder leaves a matte finish.

Everything about bismuth oxychloride is not bad. It has some good qualities but do they outweigh its potential towards the other end of the scale? A seamless look is still achieved without its presence.

Why you are better off without bismuth oxychloride

1. Bismuth oxychloride adds shine and shimmer to the skin. For many women this look is over the top as far as looking natural. If you have oily skin, the shimmer makes the oily look more noticeable. No one will object to how bronzing from the sun makes their faces look, but they'll want to eliminate the shining.

2. How do your pores look? If they tend to be large, you'll look to your makeup to conceal them. Bismuth oxychloride does the opposite and with the added shine, those pores will seem even larger to your eyes.

3. Bismuth oxychloride is not a naturally occurring mineral. The basis of mineral makeup is to use natural products to enhance the look and health of your skin. Traditional minerals blend into the skin when it warms and do no harm even to people with skin issues. As a manufactured compound, it can cause problems.

4. Bismuth oxychloride is an irritant to the skin of some women. If you are that unlucky woman, the filler compound can cause skin breakouts, itching, and even rashes on otherwise healthy looking skin. It's hard to tell if bismuth oxychloride will affect you in this way so it's safer to avoid it altogether.

Are you using mineral makeup? Be sure that your brand doesn't contain bismuth oxychloride, a known irritant for some skin types. - 15255

About the Author:

Looking to go natural with mineral make up? Marilyn Etzel, president of ME Naturally, LLC is dedicated to providing you important information about mineral cosmetics and supplying quality mineral makeup with the finest natural ingredients.

Advance Wellness Research Acai Berry Offers Information

By Linda Kemp

Imagine never missing taking a dose of your favorite health supplement because you ran out and forgot to get some more. Advance Wellness Research knows how frustrating that can be, which is why they offer a convenient auto-ship program. With auto-shipping, you choose what product you want and when you want to receive it.

Then, Advance Wellness Research delivers it to your door according to your schedule. AdvanceWellness Research offers a variety of products designed for your health and wellbeing. Products like: Acai Berry and the Bright Teeth Whitening are just a few.

What about safety? Advance Wellness Research puts every product they offer through a strict screening process to ensure their high quality and safety. They promise never to sell anything that they wouldn't give to their own families. If you're still not sure,

Advance Wellness Research offers all of their products on a risk-free trial basis. This ensures that you're getting only the products that benefit you the most.

Your Health - Your Schedule - If you're using health supplements to lose weight, feel better, look better or have more energy, then you know how frustrating it is when you get off schedule because you're supply is out.

Getting to the store can be tough with a hectic lifestyle, and ordering online can take weeks for delivery. Advance Wellness Research, Inc. wants to be sure that you get your health products when you need and according to your schedule.

You can choose to receive your products once a month, once every other month, or whatever suits you best. And, you can cancel the shipments any time you want.

Most health experts agree that whatever you do for good health, it's best to stick to a schedule. Advance Wellness Research will make sure that you do. Start now. Find out what you have been missing. - 15255

About the Author:

This article is for consumers looking for information on Advance Wellness Research . It provides a resource for finding Pure Acai Berry , and any great Advance Wellness Research Offers that are currently available.

How to lose weight with TriSlim and keep it off.

By Collin James

TriSlim was the one diet supplement I found that used the right ingredients that helped me to lose weight - and lose it fast. My goal for the new year was to lose weight, like many other people I needed help. I am glad I found the free trial for TriSlim, even though I am a regular paying customer now.

There are three main ingredients used in TriSlim which make it a very strong and effective dietary supplement to use. A few of them I am sure you have heard of before, like Green Tea and Hoodia Gordnoii. There is a third ingredient used that is the key to keeping the weight off once you have lost it and it's called Chitosan.

When using TriSlim you will experience.

1. Decrease in appetite from the start

2. Drastically increase your bodies metabolism

3. Block unnecessary fat foods from settling in your body

For many of us - the above process is exactly what we need to over come our weight problems and get back into our favorite pair of jeans we use to wear. With the 3 ingredients used in TriSlim a lot of people have been able to lose up to 15 pounds in 15 days - which to me - is amazing!! - 15255

About the Author:

With a fat burning supplement like this that also includes a 1 year guarantee there really is no other dietary supplement like it. If you seriously want to lose weight I would highly consider getting the TriSlim free trial with the bonus body cleanse.

Top Tips of Plastic Surgery

By Anne Durrel

Many parents face the very real situation of having their child go through plastic surgery for cleft lip within just a couple of months of their birth. This is a very scary experience.

But, if you get yourself in this situation, it is significant to know and understand that it is a necessary element to your child's recovery from this birth defect.

Typically, if your child is born with a cleft lip, they will be assigned what is called a "Craniofacial Team" in order to assist with their plastic surgery.

This team has a pediatrician, social worker, plastic surgeon, dentist, psychologist, ear, nose, and throat specialist, and several other professionals.

These professionals work together to ensure that the plastic surgery goes well according to the individual case.

While plastic surgery may not be something that you want to consent to, it is important to understand that it will help your child in the long run.

Reconstructive surgery works to develop the lip, and the surrounding mouth and nose area. This will ensure that the child is able to eat, breath, and function appropriately. If you are unable to afford plastic surgery for cleft lip, the March of Dimes will assist with the costs.

Remember, it may be difficult for you to observe your child endure plastic surgery, but it will be a rewarding experience for both of you in the end. - 15255

About the Author:

About Author: PlasticSurger-y.com. Many children are both with cleft lip. As a matter of fact, at least one child out of every 700 hundred will be born with this birth defect. Plastic surgery can help with your child's recovery. Read this to find out how!

Hoodia For A Weight Loss Program

By Jason Carlson

A new diet supplement to recently come on the scene is made from a South African cactus called hoodia gordonii. Hoodia has been used for many years by south african bushmen to stave off the effects of hunger. Recently a 60 minutes special gave mass exposure to hoodia as a diet supplement and found it to be very effective without any side effects.

As obesity continues to grow all around the globe, people are aggressively searching for ways to fight the growing global problem. For many people were Hoodia is the solution for them. It is all natural and has shown to have no negative side effects.

Drug companies have tried to re-create the Hoodia compound synthetically but they have not found one yet. Until a synthetic version is available, the only real Hoodia available is the South African.

Hoodia has yet to undergo a double blind study to determine its effectiveness as a weight loss supplement, but reports from users paint a positive picture. There are no reported side effects from hoodia and it can really keep a dieter from getting hungry.

Double-blind tests are currently being done, reports of people using Hoodia for weight loss has been very positive. Again, there are no reported side effects and more and more this product continues to grow in popularity.

The supplements combined with hoodia are very powerful for weight loss, but hoodia even by itself is very powerful as an appetite suppressant. If you are interested in using Hoodia, it is the recommended to seek out the pure form.

When you take hoodia it is still important to eat a sensible diet and exercise regularly. Exercising at least 30 minutes per day is very important. If you are serious about weight loss, try to exercise daily and add hoodia diet pills to your diet regimen.

Before you start any diet regimen, make sure you speak to your doctor. Only your doctor and you can determine if any diet or product makes sense for you and your specific health situation. - 15255

About the Author:

Looking for where to get real hoodia patch? Visit hoodia4less.com to get information on where to find cheap hoodia weight loss pills online.

Review: Panasonic EP-3222 Massage Chair Recliner

By James Knolan

If you are looking for a massage chair, then it is important to find unbiased information regarding potential shiatsu massage chair options. Reviews and evaluations can point out the relevant aspects of each product. To assist apotential purchaser researching massage chairs, we evaluate 5 key categories which include Warranty & Customer Service, Comfort/Ergonomics, Ease of Use, Features and Massage Therapy. Each category is worth up to 20 points. All points are added up to give a total score based on the 5 categories. A disciplined, systematic approach takes out bias and presents facts. We review the Luxury range of $4,000 to $5,000 and feature the Panasonic Real Pro Elite EP-3222 massage chair.

Warranty & Customer Service: First is how the manufacturer rates in both warranty coverage and customer service. The manufacturer needs to stand behind its product. Panasonic gives a 1 year labor, 1 year parts and 1 year in-home service as well as 1 year shipping. Panasonic puts a machine life cap of 1,000 hours of use. Panasonic gives a short warranty combined with the 1,000 hour cap (for heavy users), the warranty rates as ok. The electronics company's such as Panasonic (or Sanyo) like to sell extended warranties. Panasonic offers in-home technician service and will pay for shipping for the first year. Customer service is through your retailer. Service times vary on the service center location. Overall Rating for Panasonic warranty and customer service is 15.

Comfort & Ergonomics: The comfort and fit of a shiatsu massage chair is important. Otherwise, the chair will only be used for massage. The chair back and armrests of the Panasonic Real Pro Elite are comfortable and the upholstery is well padded. The head pillow is soft and the thickness is appropriate. The footrest is comfortable, but cannot be adjusted. If you are 5' 10" or more, then your knees must be bent when the footrest is raised. This is the least ergonomic part of the chair. The average person in the US is taller than in Asia, so the footrest can be an issue. Our rating in this category is 17.

Ease of Use: Ease of use is defined as how intuitive the controls and how complicated are they to use without reading the instructions. Panasonic has lead in the development of remote controls using LCDs and other advanced features. The Real Pro Elite EP-3222 has many features and correspondingly many buttons on the control. Most are intuitive, but some take some getting used to, which means lower ease of use. Panasonic tries to compensate for this with its "Voice Guidance" feature. The automatic massage buttons are located across the top of the controls for easy access and they have a "focus" button which allows you to repeat the massage action that occurred. The Real Pro Elite has a side panel with additional manual massage controls for the lower body massages. Overall Rating for the Panasonic Real Pro Elite for ease of use is 17.

Key Features: The important features of the Panasonic EP-3222 are the Swede-Atsu which is designed to replicate the techniques of a massage therapist, 33 airbags in the lower body air massage system and the back rollers cover 185 square inches. The Swede-Atsu uses rubber massage heads to replicate the stoking of the palms of the hand, pressing by the heal of the hand, and kneading with the thumbs. The expanded back coverage to 185 square inches is impressive to cover your back thoroughly. Panasonic packs a whooping 33 airbags into the Real Pro Elite. There are 3 lower body massages including Grasp, Auto and Squeeze. There are a number of impressive features included in the EP-3222. Overall Rating for the Panasonic Real Pro Elite for features is 19.

Massage Therapy: The Panasonic Real Pro Elite comes with One 5-minute Quick Program, Four 14-minute Pre-Programs, 4 full body automatic courses, One 14-minute Self Program, 5 massage speed settings for a total combination of 14 massage courses. Automatic one button massage functions include: Shiatsu, Gentle, Deep and Refresh. The lowerbody massage is powered with 33 airbags for full coverage. The Swede-Atsu massage system has realistic massage therapy techniques similar to a massage therapist. This shiatsu massage recliner provides increased back coverage with rollers that can go wider to cover more of the back. Our rating in this category is 19.

The Panasonic Real Pro Elite was just reviewed in 5 categories ranging from warranty to features to ergonomics. How does the Panasonic Real Pro Elite Score? Based on the 5 categories the total score for the Panasonic Real Pro Elite is an 87/100. The Real Pro Elite massage recliner provides a comprehensive and thorough full body massage. Just be wary of the warranty coverage and consider purchasing an extended warranty for further protection. Also, taller users have to compromise with the footrest which does not extend. Other than that, Panasonic integrates some solid technology with therapeutic massage benefits into this luxury shiatsu massage chair. - 15255

About the Author:

Looking for a fabulous shiatsu massage chair? Browse through the Panasonic Massage Chair line. Peruse our articles, reviews and more on the best Massage Chairs available on the market today. Massage Chair Warehouse where you will find the perfect massage chair recliner.

Women's Leadership Programs

By James Gilbert Pynn

The Women's Leadership Program at George Washington University is committed to helping women develop leadership skills through a cross-pollination of academic and intellectual fields. Inspired by the exploits of Elizabeth J. Somers, the WLP is a yearlong, residential program wherein selected students participate in social, political, intellectual, artistic, and technological courses.

Located at the Mount Vernon campus, the WLP encourages students to explore the political and economic history of Washington D.C. Moreover, they are encouraged to observe the machinations of government and discuss their significance in light of the role women have played in politics, culture, art, and academics. The program is a means to explore and promote leadership skills as they relate to women not only in politics, but also in every sphere of gainful pursuit. Accordingly, students are required to participate in humanities and writing classes to ensure optimal communication skills.

The WLP rounds out its extensive curriculum with a series of guest lecturers chosen to inspire and engage the students. It is crucial for students to interface with women in pivotal roles. The program also uses hands-on activities to further engage students to interact with one and other in the pursuit of developing well-rounded leadership skills.

In addition to the WLP faculty, the university assigns one graduate student to advise and interact with students, giving them an involved intermediary should they need further assistance from the faculty. All WLP students are housed in the same residence hall at the Mount Vernon campus, where an in-house graduate student supervises them. Students are encouraged to live, study, and explore the city together. Most students enjoy the camaraderie and friendships that are forged during their time in the WLP.

The inspiration for the program is Elizabeth J. Somers. Ms. Somers began her career as an educator, but soon began to teach women how to participate in the political process. She founded the Mount Vernon Seminary in 1875 and was a stern advocate for women's suffrage. While the program itself is relatively small, it is located in one of the most influential and culturally diverse metropolitan areas in the country. Students who choose the WLP program will be assured an exemplary education and all the tools necessary to pursue leadership roles in business and politics. - 15255

About the Author:

Encourage any prospective students to look into the WLP at George Washington University. Solid skills in leadership and an excellent education are the promises of the WLP. Order an informative packet today.

Why Most Diet Pills Don't Work - Ingredients

By Cal Stevens

When choosing a diet pill, the first thing that you should look at are the ingredients. While this may sound obvious, you would be surprised how many people seem to ignore this step. The following are some guidelines to use when researching diet pill ingredients so that you can evaluate the potential effectiveness of a supplement before you purchase.

First of all, when analyzing an ingredient that's contained in a diet pill, make sure that you get your information from credible and reputable sources. You certainly don't want to take the pill companies' word for it; they are the ones trying make money off of you purchasing their product and will naturally be very biased. Always confirm their claims by doing your own research. Some great sources for unbiased clinical research and information can be found at such places as PubMed.gov, Wikipedia, and peer-reviewed and published medical journals.

One common trick that diet pills will use is to cite a clinical study of an ingredient, but try to make it appear as though it was a study on their product itself. Don't get me wrong, it's great when they cite research on ingredients as long as they disclose that the research is actually on the ingredient in the diet pill. Also, many will 'quote' research but will give no reference to verify that the study was legitimate or that it even happened. Essentially if they don't clearly reference the study in a way that you can find it yourself, you shouldn't believe anything that they've said.

It is very important that you do your own research rather than rely upon the sales copy of the diet pills. There are some ingredients on the market (for example, hoodia gordonii and acai berry) that have become extremely popular lately that have absolutely zero well documented, legitimate scientific studies that support any of their claims to help in weight loss. It's all a bunch of hype created by the diet pill manufacturers themselves. So don't believe everything that you hear.

Once you have verified that a certain ingredient has been proven to cause weight loss, your research isn't over there. You must also verify that the amount of the ingredient used in the diet pill is up to par with what the clinical studies have shown to be effective. Too often diet pills will use 'Proprietary Blends' that hide the amounts of the ingredients.

For example, if an ingredient was shown to cause weight loss in a study that used 600 mg per dosage, in order for the diet pill to have the same effect it would obviously need to have the same amount of the ingredient. But what many companies do is they put a small amount of the ingredient in the pill so that they can advertise that they have the ingredient and then not disclose how much you're actually getting by takingit. In short, look for diet pills that allow you to verify their effectiveness by listing the amounts of all their ingredients.

Yet another ling to keep an eye out for: extremely long lists of ingredients. Now, I'm not saying that a diet pill is automatically bad if it does have a lot of ingredients. But what I am saying is that some companies will try to fool you into thinking that its the best diet pill because they have a list of ingredients a mile long. Often because they have so many, they aren't able to include each on in high enough amounts to be effective.

In conclusion, the only that really determines the effectiveness of the diet pill is what the pill is made of: the ingredients. Many people base their purchasing decisions on how good the infomercial was or before and after photos that are usually fake. Be smarter in your choices and do some good research before you spend your hard earned money. If you're going to spend it, it might as well be on something that will do what it's supposed to. - 15255

About the Author:

Before you buy any diet pills online, make sure you check Criticalorie's excellent reviews on diet pills. You'll get no-nonsense, scientifically-backed research and commentary.

An Insight into Omega 3 Oil

By Riftin Clifford

Omega 3 oil is more generally identified as omega-3 fatty acid, and in scientific terminology as n-3 fatty acid. These are the unsaturated fats, which differs from the other oils that are used in our food as they are saturated and is bad for your health. This oil is found in almost all the oily fish like salmon, mackerel, anchovies, and herring, and in some forms of nuts as well, so we can easily take it in our diet. Flax and eggs could also be taken to supplement the body.

There are thus a lot of benefits of eating omega-2 oils. The first advantage is that they help reduce the risk of heart problems. People who have problems with their blood circulation are helped by the fish oil in their diet, as this increases the circulation and breaks down the compounds that cause clots. They also help reduce blood pressure.

Only 1 gram of omega 3 oil in the daily diet for three months on trial basis, has proved to reduce the death rate in Heart patients. There have also been clinical experiments that proved that giving this oil to patients resulted in a reduction in the thickness of the arteries, an improvement in blood circulation and a reduction in blood sugar levels. In addition to this the treatment with this oil has reduced cholesterol levels.

The benefits of Omega-3 oils have also been seen in rheumatoid arthritis patients, in addition to those who suffer from cardiac arrhythmias. There is also evidence that shows this oil is useful for patients who are depressed or suffer from anxiety. They also reduce the probability of strokes when taken in quantity recommended; however, large quantities can actually cause a stroke.

Studies have also shown that these oils have the potential to prevent cancer. They reduce tumour growth and in fact slow it down, thereby helping increase the survival rate of the patient. Regular intake of this oil through either supplements or including fish in the diet is also known to decrease aggression and attention-deficit hyperactivity disorder (ADHD).

Fish oil is also known to boost the bodys immune system, thus making the body more resistant to catching illnesses. It also helps improve memory, and guards against memory loss.

There are also health risks associated with the use of omega-3 oil. If in excess of three grams per day is taken, it could be a reason for bleeding in people already taking aspirin, and it could be a reason for a stroke if taken in excess quantities. It can also lower blood sugar in diabetic patients, and by suppressing immune responses it can decrease the bodys resistance to bacteria.

If you suffer from congestive heart failure or angina, then you should ask for your doctors advice before taking an omega-3 supplement as it can, in large amounts, reduce the hearts beating rate, and if the heat is weak already it can result in the heart not being able to pump adequate blood all through the body, which may be a cause of death.

Omega-3 oil is essentially good for most people; however it is recommended that you talk to your doctor before taking a supplement. - 15255

About the Author:

Riftin is a natural health professional and is committed to promoting a more natural well being. He runs a website that provides resources for individuals and other health professionals regarding a healthier, more natural lifestyle. He considers omega 3s to be very important, , in particular udos oil which has a particularly high concentration of the fatty acid omega 3.

Tips on choosing the right acne skin care products

By Foong

Our face is the first impression you present to people, thus many people with acne problems are very ashamed of their not-so-clear skin. This in a way will erode the self confidence of the person, so much so that they feel their face, being covered with acne and acne cysts, are bad for their image. Therefore, people with serious acne problem will look for ways to clear up their acne problem for smoother skin.

In order to care for your sensitive acne-prone skin, you will really need to choose the right type of acne skin care products for the best acne treatment. This is so that you could get rid of your acne as soon as possible and slowly obtain the smooth complexion you have always dream of.

To choose suitable acne skin care products, it is always best to go for natural skin care products as these kind of products have less chemicals and contains only natural elements such as herbs and plant extracts. Chemicals could easily irritate an already sensitive skin so it is good to stay away from chemical-laden products. So, do choose carefully when you get a range of skin care products to get rid of your acne problem.

If you want to know how to get rid of acne, it is best that you do a lot of reading and find suitable solutions for your case. Each individual is different so it requires different treatments and solutions. Some acne products may be good for you but it may not work on another person.One of the best ways to find out is to use sample products. If it is effective, then you could get the full range and clear off your skin in no time.

One of the best acne treatment you should try is to consult a dermatologist. Only a professional skin expert will be able to prescribe you the right type of oral and topical products to treat your acne problem. Acne problem is a very complex issue and it can't be solve with only one product but a combination of different products so you will really need to try it out before you can now with treatment works to clear up your skin.

However, do try out products that contain benzoyl peroxide that is known to be effective and has useful, active ingredients to clear up acne skin disease. Benzoyl peroxide is able to slough off dead skin cells, get rid of bacteria and helps you get rid of your acne faster. There are a variety of products with different concentrations of benzoyl peroxide starting from 2.5% to 10%. Products with benzoyl peroxide may cause side effects such as drying, skin peeling and burning sensation so do use the mildest ones first. - 15255

About the Author:

Foong knows it is a nightmare to search for acne scar treatments, so the best way is always to getbest acne treatment as prevention.

Everyday Stress may be causing you Heart Problems!

By Allie Hart

Stress induced anxiety can build to the point of a panic attack. A person experiencing a panic attack feels nervous and afraid to the extreme point that they cannot act or think normally.

What happens during an anxiety attack? A stress induced anxiety or panic attack might be viewed as an overwhelming feeling of fear or nervousness that makes it nearly impossible to think or behave normally.

When the brain gives that danger signal to the body, the organs must prepare for exertion: to fight or to run. The heart begins racing to pump extra blood to the organs for the emergency. Suddenly the eyes are on alert -- the hearing is keener -- muscles tense and tighten. Every body part is calling for extra energy.

When the brain signals the body is in danger the heart races providing emergency blood to the other organs: The eyes are on alert, the muscles tighten and tense, hearing is keener --- literally every part of your body is called on for greater energy.

Normally periods of danger are relatively short. However, with stress induced anxiety, the brain keeps the body on full alert. All the work that goes into maintaining that high level makes it impossible to sustain it.

Stress induced anxiety, leading to panic, can have dangerous results:

* Rising and falling blood pressure * Accelerated heart beat * It becomes hard to breathe normally * The body feels cold * Nervousness and shaking

Stress induced anxiety plays dangerously with the body. It is no wonder that common heart problems very often are referred to as stress heart problems. Now you can see why!

When you understand the mixed signals sent to your heart, and the rest of your organs, it is easy to understand why stress causes heart disease. - 15255

About the Author:

Are you exhausted? Ever feel pain moving from a warm space to cold? Heart palpitations? Understand what your body is telling tell you in layman's terms. Visit Common Heart Problems at http://commonheartproblems.com

6 Ways Nutrition Plays An Important Role In Growing Taller

By Rodney Williams

Nutrition plays a very prominent role in our health, and has become a very well known issue of late, as many developed countries struggle with populations becoming obese from poor diets. While the importance of nutrition is undeniable, the constant battle of taste vs. health is one were losing. If gaining height is on your list of to-do's though, youll have one more reason to revert to a healthy diet, and six of the major reasons why are detailed below.

1) Vitamins - Vitamins have multiple and powerful health benefits and the good news is that many of them also promote growth. Eating a balanced diet of 'grow taller' foods should supply you with the vitamin intake necessary for further growth, but as a last resort you can also turn to vitamin supplements to reach your desired intake level.

2) Water - Yes, we all know how important water is for flushing out toxins and keeping us hydrated, but seriously, how many of us can manage or even have the time to chug eight glasses of water a day? It is a daunting task, but the benefits are undeniable if you can pull it off.

3) Minerals - Minerals are very much like vitamins, though even harder to get a hold of through food. This is offset somewhat by the fact that minerals do not need to be consumed in as great quantities as vitamins. Supplements can also be used to reach your daily intake goals.

4) Protein - Much easier to obtain than minerals, protein contains many necessary acids to help in the development and growth of tissue.

5) Fats - Fats of course are the reason for the obesity epidemic in many countries, and likewise, are not ideal to over indulge in while trying to gain height. They can block the release of growth hormone, not to mention the added pounds of weight will give one the appearance of being shorter.

6) Carbohydrates - Finally, carbs should also be kept under your control, as a lower intake of carbs will also help your growth hormones fullest to their maximum capacity.

With so many choices out there, it is never easy to make the right ones, and this is especially true when it comes to our diets. Ignorance may be bliss, but bliss is often a sham. Arm yourself with the knowledge of which foods you should be eating, and do so, supplementing where necessary. You'll live a much healthier, happier, and taller life as a result. That is true bliss. - 15255

About the Author:

Rodney Williams' writes regularly on topics related to How To Get Taller. Visit his website for more articles on Natural Ways To Grow Taller.

Low Fat Diet Holds Great Promise For Reducing Heart Disease

By Haiyan Lai-Heskin

One causative factor that stands out continuously of heart disease is fat in the diet. 400,000 deaths each year may be attributed to obesity. Studies have shown that obesity and heart disease are inevitably linked.

It's not only fashionable to lose your extra pounds - it could save your life. One of the reasons people are encouraged to lose weight, exercise regularly and make wiser food choices is to avoid obesity.

The the three most common causes of death and disablement is heart attack, heart failure, and stroke, and the worst thing about these is that people can go decades without any sign or symptoms until suddenly happens or drop dead.

Diet and weight are two powerful forces for health that you can control. If you are currently overweight, you should do something about diet. And you can lose excess (unhealthy) weight easily, safely by eliminating certain foods from your diet, by including others in the right amounts, and by the use of nutritional supplements, you can achieve at least a 50 per cent protection against heart attack.

The outstanding fats are being eaten daily in the United States and Europe are butter, eggs, whole milk, cream, meat, fish and poultry fats, and cheese in various combinations.

These fats, at 9 calories per gram, contain more than twice the amount of calories than protein or carbohydrate does at four calories each per gram.

By reducing the fat intake will dramatically help you to lose weight. Researchs show that the reduction of fat content in the national diet have many effect on the number of deaths from heart attack.

Strong evidence has shown by pathologists, doctors, and medical researchers that when the arteries were correspondingly high in the degree of damage or destruction by atherosclerosis, the blood cholesterol and fats are high. And when the blood levels of fat were low, the damage to heart and brain was also low.

By following a correct nutritional program, and to follow it consistently, one might almost say religiously, you will achieve the correct poundage and to keep it at that figure. But first you have to make up your mind that you want to do it, and then do it. And then stick to it.

Don't let too much weight rob you of a strong heart and the vibrant energy that you need to enjoy a full, healthy life. Learn to count your calories and you can count on more years of healthy, happy living. Let us "eat to live, not live to eat", and get the great benefits of low fat diet. - 15255

About the Author:

Get Your Best Body Fast with this FREE trial of Acai berry Select Today! And you'll be automatically signed up to our Free lifetime memebership of weight loss management system. How Much Fat Are You Stowing Away? A Low Fat Diet helps you to achieve your weight loss goals.

Is Hoodia Gordonii the Best Appetite Suppressant?

By Caitlin Ryan

Can you picture yourself being able to achieve weight loss? Can you see yourself avoiding temptation and achieving the body of your dreams? Weight loss is a difficult path, but there are natural ways to control your appetite without worrying about side effects.

One such choice is hoodia gordonii. It is very popular and it might be the right choice for you. Once you figure out your choices and understand the different effects of appetite suppressants, you will be able to determine whether hoodia will be great for you. Should you choose a strong suppressant, save money or spend a bit more?

You need to contemplate a few different aspects before you make a choice. If you understand the basics behind different types and a few things about hoodia, you will be able to make a wise decision regarding your weight loss needs.

If you are sensitive to caffeine, you should steer clear of stimulant type diet pills that contain caffeine, ginseng or any number of natural sounding stimulants. You may end of feeling jittery or anxious. Cardiac patients should definitely stay away from these types of suppressants.

Though diabetics should not take hoodia gordonii, there have not been any other side effects. Hoodia works as an appetite suppressant because it contains p57. This component allows hoodia to behave like glucose in the body. It blocks the hunger signal because the brain believes that there is plenty of energy (glucose) in the body. This could have a negative effect for diabetics but not for you.

As long as you do not have diabetes, hoodia can be an excellent choice because there are no stimulant side effects, yet it is still effective in controlling your appetite.

Another consideration is cost. Hoodia gordonii products have a wide range in price. Really expensive hoodia products are probably overpriced. However, cheap hoodia is not your best bet either.

Because hoodia became so popular, the South African government had to place restrictions on the sale of this cactus. In order to purchase pure hoodia gordonii, companies need to be CITES (Convention on International Trade in Endangered Species of Wild Fauna and Flora) certified. Now the supply is lower and the demand is just as great. For this reason, black markets popped up and some weight loss companies purchase illegal, fake hoodia.

Obviously, if the company purchase hoodia illegally, the fake hoodia will be ineffective. Now you have wasted the money you spent and you will still have difficult sticking to a weight loss plan. The other scenario is a weight loss company that uses to little hoodia (to save on production cost and make a higher profit). Again, this would be a poor quality substitute for the pure hoodia supplements.

Though there are tons of diet pills on the market, there may be a better form to consider. Though most weight loss products need to be in pill form, hoodia is available in liquid form as well. This means that the appetite suppressant powers of hoodia will reach your system and control your cravings that much faster. Could this mean a faster path to a sleek figure? - 15255

About the Author:

Find out the truth about Hoodia Gordonii and get the weight loss boost you need FAST. Go there now and get your own free e-book by signing up to our amazing newsletter jam packed with tips on dieting, exercise, and Hoodia Gordonii.

Adidas Sports Shoes For Men

By L K Reid

Adidas Goodyear Shoes are extremely hip.

They are one of the more popular shoes from the brand as they are all about fashion, flare and design.

The company is well known throughout the world as a leader in providing excellent quality sports gear and sporting apparel.

With its signature Goodyear shoes, anyone would agree that sports meet with fashion in a very interesting and artistic way.

The style of the Goodyear shoe speaks for itself.

For lovers of the Adidas brand, you can't help but to be drawn to this well thought out presentation of the Goodyear Race shoe.

It features a streamlined profile that is very sleek.

They are well made, display a out sole inspired by a Goodyear tire, and the overall body of the shoe keeps in tune with a motoring theme.

You can find them in several different color combinations, with the contrasting Adidas 3 stripes, for an average price of about $80.

You should take the extra time to comparison shop to get the best value.

Women should be all set for Adidas Goodyear Street W!

This version has been especially created for the ladies, and they are very stylish, yet classic.

It absolutely brings grace to the race.

These Goodyear shoes are everything you would expect from Adidas, but made with an extra feminine touch.

This shoe model has grain leather upper material and is intended for comfort with a soft feel. Average price is $74.00.

Conquer the streets with Adidas Mens Goodyear Street Shoe.

You can wear sneakers that are stylish, and this pair is a perfect blend of this combination.

Available at a reasonable price, around $80, and in a wide range of colors, these shoes are a fantastic value for such a quality product.

If you are looking for a pair of kicks with a sporty feel, then consider the Adidas Goodyear Race Metallic for men.

The brilliant metallic materials, motor-racer looks and streamlined profile make these shoes hard to ignore.

A value packed deal at only $85, you don't want to miss out on a pair of these.

Indeed, this Adidas Goodyear Shoes offer great fashion and great value at the same time. - 15255

About the Author:

We love Adidas Goodyear Shoes! How about you?

The Dangers Of Using Weight Loss Pills

By Kurt Naulaerts

Being overweight is no laughing matter because it affects your health plus your self esteem and the longer you stay overweight the more damage is done to your body. Enormous strain is placed on the heart and circulatory system in addition to the other problems cause by the amount of fat and sugar in diets today which usually result in type 2 diabetes.

While weight loss pills at first seem the ideal way to lose weight easily, there are some hidden dangers that need discussing. One of the constituents of some diet pills is amphetamines which can pose a danger if there are already health issues to consider.

It is not uncommon for amphetamines to cause an increase in blood pressure and an erratic heart beat plus other problems which can be extremely serious if not fatal. There are a number of other side effects caused by the chemicals contained in weight loss pills which induce a laxative and diuretic effect leading to dehydration and a imbalance in the electrolyte level.

The human electrolyte level is made up of certain chemicals like sodium, potassium, calcium, glucose and chloride which are all needed to maintain a healthy body but when they are lost through the laxative effect of the diet pills it can lead to heart problems among others. The addictive effects of diet pills is also well documented and many people who use them regularly end up requiring more and more until eventually they cannot cope without them.

So as you can see, taking weight loss pills is not always the best solution to your weight problem and the best way to lose weight is to follow a diet program but not just any program, but one that will give you the option to choose a variety of healthy foods. It is far better to re-teach someone how to eat healthily and to adjust their eating habits to have smaller more regular meals to increase their metabolic rate and burn off excess calories. - 15255

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Those starting or who are currently on any weight loss, body shaping or anti-aging program should consider to begin with cleansing. 3 Day Colon Cleanse is the best colon cleanse on the market that also removes mucoid plaque

Advanced Wellness Research Deals Info

By Linda Kemp

The acai berry, and more specifically a nutritional supplement called Pure Acai Berry, can offer benefits to anyone who has a busy and hectic schedule. After all, anything that can boost your overall level of energy and support good health has to make you more effective with everything that you do!

Imagine being able to get up out of bed after a sound night of sleep, have plenty of energy to make yourself a healthy breakfast, and get to work with plenty of time to spare. Once you're at work, you are able to stay on top of everything that you need to pay attention to and make decisive decisions because you have the energy and mental acuity to be at your best all the time! Over the course of the work day, you're able to avoid the coffee machine and the stack of donuts because you have a consistent level of energy and don't get hungry before lunch or before the end of work. After work, you have the energy and the inclination to spend quality time with your kids or get in a workout before dinner. Dinner is also a healthy meal because you have the energy to take the extra time to get together high quality ingredients instead of throwing a TV dinner into the microwave! Later on, because you've had a positive day that allowed you to get things done and get exercise while avoiding stimulants, you can go to bed knowing that you'll get the sound, high quality sleep that you deserve!

All of this is possible with Pure Acai Berry because the acai berry of the Amazon rain forest in South America supports complete human health, and when the human body is healthy it's also energetic and helps its owner to do things effectively and minimize stress! The incredible advantages of the acai berry come from its unique blend of things that are good for the human body. Antioxidants, minerals, healthy fats, and soluble and insoluble fiber all contribute to the ability that this fruit has to sustain human health!

Many of the advantages of the acai berry that are outlined above come as a direct result of its ability to provide a consistently high level of energy. This ability to give you more energy is extremely healthy because it comes from giving you a streamlined and efficient metabolism rather than pumping stimulants into your body like many other things that claim to provide energy! Specifically, the antioxidants and minerals will ensure that your cells are functioning properly to produce energy. In addition, the fiber will make sure that the other foods that you eat release their calories into your blood stream at a steady rate. Of course, the fact that the minerals and antioxidants help to make all of the other systems of the body work more efficiently will also leave you more energy for everything else!

The mental advantages that come from using Pure Acai Berry can't be ignored either! Just like any other organ, the brain works better when it's healthier! Clear evidence of a healthy brain includes sounder sleep, a better ability to draw connections and make decisions, a better memory, and a general feeling of well being!

With all of these advantages, Pure Acai Berry is just what you need to make your life run more smoothly and with less stress! - 15255

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This article is for consumers looking for info on Advanced Wellness Research . It provides a resource for finding Advanced Wellness Special Deals, and any great Advanced Wellness AcaiBerry Trials that are currently available.

Confession of a Shopaholic

By Kitty G Kat

I saw Confessions of a Shopaholic on Friday the 13th. The movie was definitely predictable and a bit depressing, but it was also a cute girlie movie.

I can believe the fact that we can get ourselves in a bind using plastic and a few of us do have creditors breathing down our necks, but in todays world I must confess it has to do with just living and not living with designer clothing. Though it must be nice to wear Prada, Gucci, etc. , but the average Jill ( my female version of the average Joe) doesn't buy these name brands...more like Anne Klein, Tommy, INC, Jones of New York..yada yada yada... But never the less, these clothes can add up too. Believe me, I know.

You could call me a shopaholic. I love to shop and think that I have to have at least a couple pieces of the latest fashions to mix and match with last years wardrobe. Fortunately, a lot of last years styles are still "in" this spring and summer too.

Just the other day I went to my local TJ Maxx to look for some torn, acid wash skinny jeans that I read about online. The only jeans closely resembling what I had in mind were some wide leg jeans with a few tears here and there. I really didn't expect TJ's to have them, but I still managed to purchase a few other items. I found a silk skirt that was originally priced $188.00 down to $35.00, two knit tops; one to go with a sweater I had bought a couple weeks earlier for $5.00 and the other to go with the skirt for $13.00. Then of course the last minute I saw a green and white stripped jacket and top perfect for St Pats Day by Jones of New York sticker price (sounds like a car) $114.00 discounted to $55.00. Another reason I went shopping in the first place, I had a coupon for $10.00 off..oh they know how to get me...so all in all my shopping experience minus my jeans cost $100.00...a bargain.

The bummer of the whole trip is that I max'd out my TJ Maxx credit card on clothes I probably didn't need. The high that we get right before and during shopping is addicting, but are we replacing it with some other feeling we are missing in our lives? Does it thrill us and make us feel important to get noticed and envied by the Jills? Your guess is as good as mine.

Keeping up with the Jills can stretch our budgets to the max. Luckily, because of the economy the stores are having great sales. So even if we have to have something new to spice up our wardrobe we can find some great deals or maybe like in the movie Confessions of a Shopaholic we can find a rich man.

PS. If eBay sells the wardrobe from the movie, I am afraid I will be in trouble. :( - 15255

About the Author:

Kitty G Kat has an Associate Degree in Fashion Merchandising and is a big follower of fashion. Her site LifeStyle for Blondes has more great stories and other articles on Fashion Spring 2009, Fashion Accessories and Staples, Hair and Skin Care, GiveAway for a Marini Lash Enhancer, Self-Improvement and Self Help and others.

Find Out What Causes Acne And How To Get Rid of It

By Dan da Silva

Many people find it hard to believe that you can suffer with acne at any age and do not have to be a teenager. While it is true that acne will often become apparent during the formative years, many people do in fact find it a temporary condition although as many as nine in every ten people will suffer with at some point in their lives.

While the naturally occurring oil we produce called sebum does in fact clog the hair follicles, it is not the only substance to blame for the condition of acne and neither is oily skin either. The oil clogged inside the pore, not on the outside of the skin is what makes a pimple although acne is more of a contemporary problem and not a condition people in the past generally had to worry about.

Although it is possible that clogged pores that cause acne might be due to the hormone changes every teenager faces or even from cosmetic products that have not been removed fully from the skin. Other causes that have been discovered are the reprocessed foods we eat and the high level of sugars that re contained in almost everything we consume.

For a recurring or severe case of acne, many sufferers turn to a dermatologist for a more aggressive treatment and in most cases, a prescribed routine and medication can help to treat acne. Usually, follow-up visits will be necessary to that the acne is being cured without further intervention being required. The fingernails are the acne sufferer's biggest problem as bacteria can cause further infection of the already sensitive area so it is important that the acne is not aggravated any further.

This means that fingernails need to be kept clean and not dismissed because they look clean as almost all bacteria and germs are invisible to the naked human eye. To be on the safe side it is always wiser for an acne victim not to touch any of their pimples with their hands just in case.

As very few people have completely blemish free skin, there is a good chance that if you haven't had acne that you may well experience it at some stage especially if your parents suffered with it as well. The most likely scenario is that you will contact acne while you are young probably around puberty.

While opinions vary on the subject, it cannot hurt to contact a dermatologist if you are having a problem with acne or other skin complaint. This article is based on information readily available but should be used as a guide only, so if you are unsure, contact a medical professional about your condition. - 15255

About the Author:

If you want unbiased reviews on the most popular acne treatments, then visit our web site. We review all the top products including Proactiv, Thermaclear, and Clear Pores.

Advance Wellness Research Promotional Offer Info

By Linda Kemp

Imagine never missing taking a dose of your favorite health supplement because you ran out and forgot to get some more. Advance Wellness Research knows how frustrating that can be, which is why they offer a convenient auto-ship program. With auto-shipping, you choose what product you want and when you want to receive it.

Then, Advance Wellness Research delivers it to your door according to your schedule. Advance Wellness Research offers a variety of products designed for your health and wellbeing. Products like: Acai Berry and the Bright Teeth Whitening are just a few.

What about safety? Advance Wellness Research puts every product they offer through a strict screening process to ensure their high quality and safety. They promise never to sell anything that they wouldn't give to their own families. If you're still not sure,

Advance Wellness Research offers all of their products on a risk-free trial basis. This ensures that you're getting only the products that benefit you the most.

Your Health - Your Schedule - If you're using health supplements to lose weight, feel better, look better or have more energy, then you know how frustrating it is when you get off schedule because you're supply is out.

Getting to the store can be tough with a hectic lifestyle, and ordering online can take weeks for delivery. Advance Wellness Research, Inc. wants to be sure that you get your health products when you need and according to your schedule.

You can choose to receive your products once a month, once every other month, or whatever suits you best. And, you can cancel the shipments any time you want.

Most health experts agree that whatever you do for good health, it's best to stick to a schedule. Advance Wellness Research will make sure that you do. Start now. Find out what you have been missing. - 15255

About the Author:

This article is for consumers looking for information on Advance Wellness Research . It provides a resource for finding Pure Acai Berry , and any great Advance Wellness Research Offers that are currently available.

Find Genuine Hoodia - Do NOT Waste Money on Fake Hoodia

By Ambrose C Adams

Hoodia is a great weight loss supplement, and it makes losing weight a snap. A word of caution - Youll need to find genuine Hoodia products

Over the past four years, a lot of people have become fascinated with the weight loss supplement Hoodia Gordonii. Unfortunately, too many well meaning consumers trying to find genuine Hoodia have been tricked into buying fake supplements.

Take some time and look around the Web. If you do a Google search for Hoodia, you should receive about 14 million hits. Each of these web pages sell Hoodia, and will try to get you to buy from them.

Unfortunately, 78% of these sites are not the place for you to find genuine Hoodia. These companies have been proven to sell fraudulent Hoodia. Their products are cheap knock-offs, using the wrong parts of the plant, cutting corners to save on ingredients. In fact, most of the products claiming to be 100% pure Hoodia Gordonii are fakes.

Allow me to prove what I just said, as it is bold claim.

An investigation was done by Alchemist Pharmaceuticals, a leading laboratory. They discovered that only 22% of the supplements sent to them for testing contained pure Hoodia Gordonii. The rest fell far below standards.

There is hope though. Its simple for you to be sure you are getting pure Hoodia Gordonii. To find genuine Hoodia, just ask this question.

Which Hoodia plant is being used in the making of your supplements?

Most fraudulent companies will trick you by being vague as to which Hoodia plant they mean. So if you discover a supplement whose ingredients simply say Hoodia, please dont waste your time or money. You will not find genuine hoodia there - In fact, you will be ingesting one of the 13 other Hoodia plants that exist.

You will find P57 (Genuine Hoodoos active ingredient) in Hoodia Gordonii ONLY. Its the stuff that makes weight loss with hoodia so easy. Of the 13 hoodia plants, P57 in found in Hoodia Gordonii alone.

Hoodia Gordonii is what you MUST locate to find genuine Hoodia. - 15255

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You Will Discover the Stunning Body that Should be YOURS Already. Find Genuine Hoodia Today!