Maybe, if you drop those pounds. Find out how by reading this entire article now. The South Beach diet was developed by Dr. Arthur Agatson. The diet is designed to teach the body how to accept the right fats and carbohydrates to lose weight. To do this, the body needs to purge itself of the love of sugar.
this diet is divided into three parts. First part is the most strict. The body is taken back to Ground Zero which means that processed sugars are eliminated from your everyday diet. So say goodbye to bread, fruits, rice, pasta, and sugary snacks. The idea in this first part of the diet is that it takes at least two weeks to break a bad habit. So at the end o two weeks your body will no longer have its sugar cravings.
A dieter that survives the first two weeks will find that Phase Two is less restrictive. One at a time, foods banned in the first phase of the diet can be added back in moderation. This teaches the body to manage sugars and learn portion control. Dieters continue with the second phase of the South Beach diet until they have reached their goal weight.
Phase Three is the maintenance phase of the diet. Foods are chosen that will keep weight at a stable level and, at the same time, not make the dieter feel deprived. The South Beach diet book contains recipes for each phase of the plan. Foods that can be eaten at each phase are listed at the back of the book. Dieters are encouraged to prepare low carb meals. Preparing your own food provides more fresh vegetables and nutrients than processed fare. Be aware that some of the recipes require pricey cuts of meat and seafood along with the seasonings.
South Beach dieters with children at home will likely need to prepare two meals. Another solution is making a starch for the kids to add to the meal that has already been prepared. Potato and pasta lovers will be tempted to add those carbs to their plate, but they must resist or they will not lose the initial pounds in the first two weeks.
Stores carry brands that label their packages with the South Beach logo. The South Beach plan also has its own line of snack bars and frozen meals. If you are a vegetarian, this diet may be hard to follow especially during the first two weeks when you can eat nothing but meat and vegetables and nuts. Someone who is not a great fan of a lot of veggies or meat will also have a hard time during the first two weeks.
Exercise is not a main component of the South Beach plan. The South Beach diet is about changing eating habits and eliminating cravings. To achieve total health, an exercise regimen is half of the equation.
this diet is divided into three parts. First part is the most strict. The body is taken back to Ground Zero which means that processed sugars are eliminated from your everyday diet. So say goodbye to bread, fruits, rice, pasta, and sugary snacks. The idea in this first part of the diet is that it takes at least two weeks to break a bad habit. So at the end o two weeks your body will no longer have its sugar cravings.
A dieter that survives the first two weeks will find that Phase Two is less restrictive. One at a time, foods banned in the first phase of the diet can be added back in moderation. This teaches the body to manage sugars and learn portion control. Dieters continue with the second phase of the South Beach diet until they have reached their goal weight.
Phase Three is the maintenance phase of the diet. Foods are chosen that will keep weight at a stable level and, at the same time, not make the dieter feel deprived. The South Beach diet book contains recipes for each phase of the plan. Foods that can be eaten at each phase are listed at the back of the book. Dieters are encouraged to prepare low carb meals. Preparing your own food provides more fresh vegetables and nutrients than processed fare. Be aware that some of the recipes require pricey cuts of meat and seafood along with the seasonings.
South Beach dieters with children at home will likely need to prepare two meals. Another solution is making a starch for the kids to add to the meal that has already been prepared. Potato and pasta lovers will be tempted to add those carbs to their plate, but they must resist or they will not lose the initial pounds in the first two weeks.
Stores carry brands that label their packages with the South Beach logo. The South Beach plan also has its own line of snack bars and frozen meals. If you are a vegetarian, this diet may be hard to follow especially during the first two weeks when you can eat nothing but meat and vegetables and nuts. Someone who is not a great fan of a lot of veggies or meat will also have a hard time during the first two weeks.
Exercise is not a main component of the South Beach plan. The South Beach diet is about changing eating habits and eliminating cravings. To achieve total health, an exercise regimen is half of the equation.
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