Being overweight is a condition of abnormal or excessive fat stored in the body to the extent that it may have a negative effect on your health. If the weight is spread uniformly over the entire body, it is seen as fatty overweight. Also termed as energetic overweight, the condition can have significant harmful effects like cholesterol, gout, stones, hypertension, coronary thrombosis, diabetes, etc. So what causes this condition:-
1. Heredity factor: There is family tendency to stoutness, which is more often the inheritance of the habit of overeating rather than a truly genetic factor.
2. Aging and obesity: With aging comes the hormonal disturbance, the dysfunction of various body systems that ultimately show their effects on body weight.
3. Overeating: Being overweight is most often the result of an energy imbalance where energy intake has been greater than the energy use over a period.
4. No exercise: A recent study finds that men who are obese are less involved in exercises and physical work than those who are not obese.
5. Psychological factors: Negative emotions, such as depression, have been found to induce obesity in men and women alike.
6. The dysfunctions of glands: Thyroid dysfunctions as well as the obesity cases have the tendency to multiply very rapidly and a connection has been discovered between the two conditions, it has also been explained that weight loss intent might be blocked by thyroid problems.
Obesity cures
If you show signs making you suspect a slow thyroid, see a doctor to start a treatment as soon as possible. Otherwise try these:
Dieting for fighting obesity: Most fitness experts would agree that dieting is probably the most important part of obesity treatment. Weight-loss diets restricts the intake of specific foods, or food in general, to reduce calorie intake and bringing down the fat and carbohydrate intake to minimum but maintaining sufficient protein in diet.
What can you take without worries ?
O Non-fatty soups, mildly salted broths of vegetables preferably taken without bread
O Mutton, lean fish, lean poultry - without sauce or butter. Egg (one a day).
O Small quantities of fresh butter and liquid paraffin.
O Fresh or condensed milk (skimmed and unsweetened).
O Cheese Sandwich: with reduced fat cheese
O Potatoes in very small quantity.
O Green vegetables, fibrous vegetables instead of salad.
O Very small quantity of salt. Butter Dash of salt.
O Fruit juices, cherry or grape tomatoes Juice, clove garlic.
What is best not to eat
O Bread, biscuits, pastries.
O You would not like to include Fatty soups, meats and fish that are high in fat in your diet.
O Meat in sauces and stews.
O Avoid Fat pork, bacon, ham, sausage rolls and meat pies.
O Avoid fried foods completely: grill, bake or microwave instead
O Lard, margarine, butter, oil, cream and milk products.
O Avoid rice, Cornflakes, starch which contain a lot of carbohydrates.
O Mayonnaise, ice cream, fermented cheese, chocolate
O Exclude Chinese mushrooms, dark olives, and all sorts of cabbage.
O Bananas, chestnuts, walnuts, jam, syrup, honey, cocoa and chocolate.
O Beer or wine could be making you fat. Avoid them. - 15255
1. Heredity factor: There is family tendency to stoutness, which is more often the inheritance of the habit of overeating rather than a truly genetic factor.
2. Aging and obesity: With aging comes the hormonal disturbance, the dysfunction of various body systems that ultimately show their effects on body weight.
3. Overeating: Being overweight is most often the result of an energy imbalance where energy intake has been greater than the energy use over a period.
4. No exercise: A recent study finds that men who are obese are less involved in exercises and physical work than those who are not obese.
5. Psychological factors: Negative emotions, such as depression, have been found to induce obesity in men and women alike.
6. The dysfunctions of glands: Thyroid dysfunctions as well as the obesity cases have the tendency to multiply very rapidly and a connection has been discovered between the two conditions, it has also been explained that weight loss intent might be blocked by thyroid problems.
Obesity cures
If you show signs making you suspect a slow thyroid, see a doctor to start a treatment as soon as possible. Otherwise try these:
Dieting for fighting obesity: Most fitness experts would agree that dieting is probably the most important part of obesity treatment. Weight-loss diets restricts the intake of specific foods, or food in general, to reduce calorie intake and bringing down the fat and carbohydrate intake to minimum but maintaining sufficient protein in diet.
What can you take without worries ?
O Non-fatty soups, mildly salted broths of vegetables preferably taken without bread
O Mutton, lean fish, lean poultry - without sauce or butter. Egg (one a day).
O Small quantities of fresh butter and liquid paraffin.
O Fresh or condensed milk (skimmed and unsweetened).
O Cheese Sandwich: with reduced fat cheese
O Potatoes in very small quantity.
O Green vegetables, fibrous vegetables instead of salad.
O Very small quantity of salt. Butter Dash of salt.
O Fruit juices, cherry or grape tomatoes Juice, clove garlic.
What is best not to eat
O Bread, biscuits, pastries.
O You would not like to include Fatty soups, meats and fish that are high in fat in your diet.
O Meat in sauces and stews.
O Avoid Fat pork, bacon, ham, sausage rolls and meat pies.
O Avoid fried foods completely: grill, bake or microwave instead
O Lard, margarine, butter, oil, cream and milk products.
O Avoid rice, Cornflakes, starch which contain a lot of carbohydrates.
O Mayonnaise, ice cream, fermented cheese, chocolate
O Exclude Chinese mushrooms, dark olives, and all sorts of cabbage.
O Bananas, chestnuts, walnuts, jam, syrup, honey, cocoa and chocolate.
O Beer or wine could be making you fat. Avoid them. - 15255
About the Author:
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