Quitting smoking is not an easy thing to do. Anyone who has tried, even if they were successful, will likely say it was extremely difficult. There are a variety of ways to try and quit smoking. If one way is unsuccessful try another. Quitting smoking as soon as possible is imperative to your health and the health of those around you. Before beginning any non-smoking program be sure to discuss it with your doctor.
Cold turkey is the number one way that people try to quit smoking. However, this is usually not successful. Basically cold turkey means that you stop smoking cigarettes one day and never have another one. While some people believe that they have the will power to do it, it really has little to do with willpower and more to do with that fact that your body is physically addicted to nicotine and you can have fairly serious withdrawal symptoms. Cold turkey does work for some people, but in general within a few days most people start smoking again.
Other available options are nicotine gum and patches. Using these tools help you to come off your addiction to cigarettes, or other forms of nicotine, more slowly. Again, before using either of these methods you should discuss it with your doctor. Once you get the go-ahead, carefully follow all the directions. Unfortunately, part of the addiction is the habit of smoking itself. Besides the physical addiction, you are mentally and emotionally addicted as well. The hand to mouth motion is habit forming as is the oral gratification.
Finally, you can use medication to help you beat your smoking habit and nicotine addiction. Make an appointment with your doctor as soon as possible and discuss your options. They can prescribe a medication that has few side effects and has a good success rate. Never begin taking someone elses prescription medication, some medications could interfere with other medications you are currently taking.
If you are successful in your quest to stop smoking, know that the process will go on for the rest of your life. The social aspects are still there, even if you've beat the addiction. In the beginning stages at least, you may need to change your lifestyle. An example of what this means is to consider how many people like a cigarette with their drinks. Until you gain some confidence it would probably be best to tell your friends you won't go out drinking for a while.
If you smoke you should see your doctor immediately. Quitting now can add years to your life and help you avoid many diseases that can be contributed to smoking. Do yourself a favor and start quitting today. - 15255
Cold turkey is the number one way that people try to quit smoking. However, this is usually not successful. Basically cold turkey means that you stop smoking cigarettes one day and never have another one. While some people believe that they have the will power to do it, it really has little to do with willpower and more to do with that fact that your body is physically addicted to nicotine and you can have fairly serious withdrawal symptoms. Cold turkey does work for some people, but in general within a few days most people start smoking again.
Other available options are nicotine gum and patches. Using these tools help you to come off your addiction to cigarettes, or other forms of nicotine, more slowly. Again, before using either of these methods you should discuss it with your doctor. Once you get the go-ahead, carefully follow all the directions. Unfortunately, part of the addiction is the habit of smoking itself. Besides the physical addiction, you are mentally and emotionally addicted as well. The hand to mouth motion is habit forming as is the oral gratification.
Finally, you can use medication to help you beat your smoking habit and nicotine addiction. Make an appointment with your doctor as soon as possible and discuss your options. They can prescribe a medication that has few side effects and has a good success rate. Never begin taking someone elses prescription medication, some medications could interfere with other medications you are currently taking.
If you are successful in your quest to stop smoking, know that the process will go on for the rest of your life. The social aspects are still there, even if you've beat the addiction. In the beginning stages at least, you may need to change your lifestyle. An example of what this means is to consider how many people like a cigarette with their drinks. Until you gain some confidence it would probably be best to tell your friends you won't go out drinking for a while.
If you smoke you should see your doctor immediately. Quitting now can add years to your life and help you avoid many diseases that can be contributed to smoking. Do yourself a favor and start quitting today. - 15255
About the Author:
Brandon Sellers successfully quit smoking finally! His favorite system is now the End The Habit stop smoking program. You would also be wise to check out the free stop smoking reviews.
