I admit exercise is not the most exciting subject to think about. But regular exercise will help you reduce stress in your life, which will improve your sense of well being and lead to a more enjoyable life experience. If you haven't been exercising regularly, overcoming procrastination is the hardest part.
Reducing stress is an excellent reason to get started. Think about how many times you've heard someone say about an ailment, "oh, it's just stress related". People try to to laugh it off, but the truth of the matter is, too much stress can lead to sickness and even disease. Starting an exercise program to reduce stress levels should be one of your top priorities.
Exercise will help strengthen your immune system and bring your stress level down. Even simple activities like stretching, walking, jogging or hiking will strengthen your heart, lungs and muscles and increase your endurance.
Walking could be the smartest exercise choice you could make. No equipment or gear of any kind is required and you can walk anywhere, anytime. Walking can be enjoyable, especially if you go with a partner and just enjoy each others company. Going for a walk with a friend will make it something to look forward to.
Slowly increase the intensity of your walking workout to increase the health benefits. Pick up the pace and walk a bit farther each week. Walking can be the best overall activity for your health if you do it properly. That means pushing yourself so you maintain your target heart rate for 20 minutes or so. If you don't know your target heart rate, you can easily find it online. Buy a good quality heart rate monitor if you don't have one.
Make sure to do some basic stretching before you walk for the purpose of loosening up the muscles in your neck, shoulders and legs. Doing so will start the blood flowing and help to prevent unwanted injuries.
You could get involved in a variety of activities to help reduce stress. But walking is simple, exhilarating, and it doesn't cost you a cent. It's one of the few activities that allows you to get your workout done very quickly, and that's important if you have a busy schedule. You can stretch and walk, in about 30 minutes. I think you would agree that you can find a 1/2 hour each day for an activity that will make you happier and healthier.
Even if you have to settle for a short walk occasionally, the exercise and socializing will definitely reduce stress over time. So grab a pair of comfy shoes and a heart rate monitor, and walk as often as you can. It will reduce stress levels, and it will make you feel wonderful. - 15255
Reducing stress is an excellent reason to get started. Think about how many times you've heard someone say about an ailment, "oh, it's just stress related". People try to to laugh it off, but the truth of the matter is, too much stress can lead to sickness and even disease. Starting an exercise program to reduce stress levels should be one of your top priorities.
Exercise will help strengthen your immune system and bring your stress level down. Even simple activities like stretching, walking, jogging or hiking will strengthen your heart, lungs and muscles and increase your endurance.
Walking could be the smartest exercise choice you could make. No equipment or gear of any kind is required and you can walk anywhere, anytime. Walking can be enjoyable, especially if you go with a partner and just enjoy each others company. Going for a walk with a friend will make it something to look forward to.
Slowly increase the intensity of your walking workout to increase the health benefits. Pick up the pace and walk a bit farther each week. Walking can be the best overall activity for your health if you do it properly. That means pushing yourself so you maintain your target heart rate for 20 minutes or so. If you don't know your target heart rate, you can easily find it online. Buy a good quality heart rate monitor if you don't have one.
Make sure to do some basic stretching before you walk for the purpose of loosening up the muscles in your neck, shoulders and legs. Doing so will start the blood flowing and help to prevent unwanted injuries.
You could get involved in a variety of activities to help reduce stress. But walking is simple, exhilarating, and it doesn't cost you a cent. It's one of the few activities that allows you to get your workout done very quickly, and that's important if you have a busy schedule. You can stretch and walk, in about 30 minutes. I think you would agree that you can find a 1/2 hour each day for an activity that will make you happier and healthier.
Even if you have to settle for a short walk occasionally, the exercise and socializing will definitely reduce stress over time. So grab a pair of comfy shoes and a heart rate monitor, and walk as often as you can. It will reduce stress levels, and it will make you feel wonderful. - 15255
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