Making Custom Handcrafted Fantasy Jewelry

By Gibson Maseko

If you are looking or a lucrative business idea, consider starting a business constructing quality custom jewelry for individual clients would probably be a good idea if you have been blessed with a great sense of taste and creativity. When the pieces are good, you will soon receive a lot of calls from clients asking you to do some pieces for them or as gift for someone else. Making custom jewelry is not difficult if you have a good sense of style and creativity, while the skills needed to make jewelry are very easy to learn. If the clients can feel happy wearing your custom costume jewelry then you have done good job indeed.

To design something that your clients have in their minds is the hardest part of the job because it may be different from that which you have in yours. Do not risk losing a client by working in their presence and showing them how easy it is to do it themselves.

Talk at length with the client because this is the only way that you can design custom jewelry that matches their likes, dislikes, and personality. To design a gift piece meant for another person, it would be wise to discuss and get to know a lot about the other person first. While emphasizing on the how unique your creations are, you also need to stay in touch with your clients to make this business successful.

You will be asked by many clients to make custom jewelry using stones or gems that they may already own. Your job may just be to beautify a piece that your clients currently own. To avoid destroying a client's beloved piece, make sure you have the necessary skills to do the work before you accept the assignment. You can do a good job of enhancing the piece only after you have found out all you can about the piece and how special it is to the customer.

You need to buy pieces from wholesale sources in order to make your custom jewelry. Making sure you are buying quality parts from unique sources overseas can cause you to spend more - so make sure you quote your client a price that is profitable to you, may people make this mistake.

Since surely you do not want to lose money, once you have quoted a price, allow up to thirty percent to be deducted from it. After deducting 15 to 30 percent, use the remainder as your 'budget' when buying supplies to make the custom jewelry. - 15255

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Real Alternative Osteoarthritis Treatments

By Mark John

Osteoarthritis is considered the most common form of arthritis and the one most often found in seniors. It is estimated that 20 million Americans have arthritis, and the annual societal cost is close to $95 billion. Osteoarthritis is also more common among women than among men.

Although age is an obvious factor in many cases of osteoarthritis, it's also very clear that there are other areas of concern, such as sports injuries, or perhaps a previous auto accident, Any previous injury, broken bone etc. can become a contributing factor in later life to one's osteoarthritis condition. Obesity is a worrying problem in our modern world and has a significant effect on those suffering with OA. Osteoarthritis is most commonly found in the hands, knees, hips and back.

OA is however far less common in the shoulder area than in other joints, however it can develop in the shoulder joint (the glenohumeral joint). In such cases, it is most often associated with a previous injury, and patients gradually develop pain and stiffness in the back of the shoulder. Some of the factors contributing to disease susceptibility include genetics, body mass, previous history of trauma to a major limb, occupational influences, and immobilization.

It is unclear whether excess weight influences OA or whether OA contributes to obesity, either way it is clear that losing excess weight can only help one's osteoarthritis.

Osteoarthritis is a chronic condition

Recent research has discovered that although OA is not classed as an inflammatory condition, arthritics afflicted with osteoarthritis do in many cases have some of the same characteristics as those suffering with rheumatoid arthritis, namely an unusually high number of inflammatory cells found in and around the affected joint.

OA as we know is a very common and unfortunately an on going condition, which does tend to kick in as our body's get older, however more recently reported cases of OA indicate the conditions apparent rise amongst a younger population, which is set to become a significant health issue in the near future. So, while it is still true to say that OA is more prevalent with age, it is not true to describe osteoarthritis as an inevitable part of growing older.

OA is not a disease linked to one area of the body, there are many variations of osteoarthritis, which can attack many different joints throughout one's body. Unfortunately with most cases of OA the condition gathers momentum with time, with symptoms ranging form stiffness and pain to complete loss of mobility in the effected limb.

Joint Deterioration

OA will eventually begin to destroy the cartilage, which can cause the area around the affected joint to become inflamed, the inflammation in some cases might resemble rheumatoid arthritis.

The swelling is brought on by tiny pieces of the damaged bone finding its way in to the synovial space. Many severe cases of swelling attributed to OA may impair joint mobility.

The pain, the swelling, and stiffness is normally at it's worst last thing at night. In many cases of OA especially in older patients, the outcome of OA is more often than not surgery, such as joint replacement, this is not always the case for younger sufferers however. A younger person with OA will normally only require surgery in a very advanced or aggressive case.

At the hip and knee, an uncomplicated joint replacement has only around an 85% chance of still being intact and functioning after 15 years, however replacement joint surgery may be necessary in severe cases.

Exercise Helps Relieve Osteoarthritis

Exercise does not normally aggravate osteoarthritis when performed at levels that do not cause joint pain. Exercise is helpful in osteoarthritis in several ways, most notably aiding mobility and strengthening of the joints. Exercising can also help lower your cholesterol and reduce excess weight.

Always consult with your physician or health care professional before embarking on any kind of exercise regime, as in most cases they will be able to advise you ow which exercise would be suitable for your condition.

Arthritis Supplements are Not Regulated by the FDA

New wonder drug, all-curing arthritis supplements seem to appear daily, while it's true that many supplements can help people with arthritis, caution should be shown. Many of these food supplements do not fall under the FDA guidelines as they are not classed as drugs. If you want to try supplements make sure the manufacturer subscribes to FDA guidelines.

Alternative Treatments for Osteoarthritis

In many cases arthritis drugs carry so many side effects, and occasionally make the condition worse, not better. Many old and indeed new alternative treatments exist which have been shown to relieve arthritis, I believe they work by tackling the underlying elements of the condition (even in OA)

Remove the Harmful Toxins - and Start Feeling Better!

Drinking large amounts of water daily is a great and easy way of flushing out the damaging debris and toxins which build up in the body. Removing these trapped toxins can have a fantastic effect on most forms of arthritis, including OA. Try to drink filtered or mineral water as opposed to tap water, this is mainly due to the fact that ordinary tap water tends to contain heavy metal.

Fresh fruit is known to be a great natural anti-oxidant, especially apples and fresh berries, (avoid citrus fruits).Foods which are known to be beneficial to those suffering with OA might include, Fish that typically contain the highest levels of vitamin E and Omega-3 fatty acids.

Treating your own OA, or any arthritic condition, naturally and without drugs may seem a bit of a daunting task, but from experience i can tell you that there's nothing easier. Alternative treatments or just simple little life changes can and do make a difference, take them seriously and you really can relieve your condition. There are many free sites on the web dedicated to natural treatments, why not take a look. - 15255

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Discover how to reduce your arthritis pain and inflammation...quickly, using A Simple & Practical Method This method is not new but does really work. If your looking for a safe and effective way of treating your arthritis pain without drugs, supplements or complete diet change, visit Cure Your Arthritis for a drug free alternative.

The Best 5 Massage Chair Features

By James Knolan

We present the 5 top features you should consider when buying a massage chair. These features help you really tailor the massage chairs to your needs. There are so many choices when it comes to massage chairs. You want to sort the wheat from the chaff. If you are seriously considering a massage chair, then think about these most important features and how they might help you.

Finger Press Massage: The pressing massage is usually available in most massage chairs. The finger press is a straight up and down rolling massage on your back. This is great to adjust your cervical discs. The rollers press up and down your spine for great relief. Make sure that you can adjust the width of the rollers. Most have 3 width adjustments and some as many as 5. Varying the width enables you to hit a wider area more accurately.

Heat Therapy: Heat has great healing abilities when applied in the right situations. Many of the top robotic recliners have integrated heating elements into their chairs. Some chairs have the capability to heat only one area while others can heat multiple areas. If you can get the heating with individual area controls, this way you can apply heat to just the area(s) you really want. Heat is very relaxing and helps reduce swelling and increase blood flow.

Auto Programs: Most massage chairs come with automatic programs. Just press a button and the massage chair takes over and delivers the massage. The auto programs follow pre-set programs as designed by the manufacturers. The auto programs are set to control the various massage techniques, locations, massage systems and durations. All auto programs are not created equal. You want to make sure that the auto programs will perform massage therapies that you want. If you have lower back pain, then you want to make sure the program can adequately cover that area.

Seat Vibration: This seems like a basic feature, but if you sit a lot, then seat vibration is a very effective technique. The seat has a vibration unit installed under the seat. The vibration can be set to 3 to 5 levels of intensity. Many of the automatic programs use vibration at certain points in the massages. Vibration helps to stimulate the capillary vessels to enhance blood flow in the buttocks area.

Wireless Sub Remote: It is amazing how many massage chairs are coming out with 2 remote controls. However, most 2nd remotes or sub remotes are tethered by a wire to the chair. The idea of a remote control is well to use it remotely--not tied to the chair. There is finally a wireless sub remote available. You can sit all the way back in the chair and operate most every function. This is important, because you do not want to have to get up to make adjustments to the massage. Sit back, relax and just click on the wireless sub remote.

We are presenting the five key features that are available from the best massage chairs on the market today. These features represent some interesting innovation on the part of the massage chair manufacturers. These chairs continue to advance rapidly and the choices are getting wider and the features more effective. Make sure you determine the important results you want for your longer term massage therapy needs. Find the right chair just for your needs. - 15255

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Find out all the articles you need to know about Omega Massage Chairs or Sanyo Massage Chairs or Panasonic Massage Chairs. You will find the best brands at the best prices. These brands deliver top notch massage treatments in the privacy and convenience of home.

Fundamental Approaching To Weight Management

By Ada Denis

Being over weight is commonly being 20 percent or more over the natural weight for his or her age, sex, make, and height. A person's weight is secure if it flows within the acceptable range for his or her tiptop and age; if the design of fat distribution does not place the person at increased risk for certain diseases; and if the person has no medical problem for which a physician recommends that he or she lose weight.

What is important, is not how much a individual weighs, but the part of body fat. For women, rich can account for as much as 25 percent of body free weight; 17 percent is a healthy part for men. Female People are planned biologically to carry a higher dimension of fat tissue paper to see that there is plenty of food for pregnancy and nursing, even if food is tight.

Being fat can increase the body's opposition to insulin and can make the body more susceptible to infection, and increases the chances of developing diabetes, gallbladder disease, high blood pressure, coronary artery disease, kidney disease, stroke, and other essential health problems that can result in premature death.

The most common causes of obesity are hard diet and/or eating habits and a lack of work out. Other factors that can lead to obesity include glandular malfunctions, diabetes, hypoglycemia, frantic tension, boredom and a simple love of food. Obesity has also been linked to food sensitivities and/or allergies. Food your body cannot use or that is a toxicant to your system is put in in the tissues and causes water retention. Ironically, poor nutrition may be an important factor in obesity. When there is inadequate intake of certain needed nutrients, fat is not easily or adequately burned and can gather in the body.

Here are some standard approaching to weight management:

*Reduce caloric intake to 1,200 calories per day.

*Exercise Walking, Swim, Dance, Jump, Ride a Bike Travel!

*Do not use diuretic herbaceous plants and foods to shorten water this is a temporary weight loss and throws off your electrolytes which can dim your metabolism.

*The use of lipotropic vitamins, which have the ability to reduce cholesterin and fat, works only is the diet is low fat and low glycemic.

*Eliminate all white flour, white sugar, white salt and white rice from your diet. All these factors dislocation very rapidly in the system, and overloads the body with carbohydrates that the body cannot use at once, so it is switched to fat and stored.

*Replaced spread elements with ingredients that not only take longer for the system to break down, but provide better levels of nutrients also

*Whole wheat flour puts up the body lecithin, antioxidants, fiber and vitamins that normal processing eradicates. FlourBlend is a blend of whole flours, vitamins, minerals, herbs and fibers designed to lower cholesterin and gives half the carbohydrates of natural worked white flour, with more protein and fiber.

*Stay out from substitute sweeteners, these will only make you starved and does cause some hurt to the liver or pancreas. Try our Natural SugarBlend, which offers easier taste and performance in cooking, because it is average and slow fascinating, keeps the blood sugar steady, step-up the uptake of calcium and aids in colon health.

*Using Ocean Salt, and mineral salt can be a better choice to regular table salt. You use common and crave salt less if you use these e alternatives, you also receive the benefits of trace minerals in trace amounts, and these trace minerals can help in preventing some stroke and cardiac troubles.

*Brown rice offers a great many benefits to the system, and matched with beans, nuts, germs and whole cereals, provides a perfect protein for the body to use. Brown rice also is a rich antioxidant, one of the best the world has to offer. It also allows lecithin and an abundance of tremendous fiber that aids the small intestine, the colon and the large intestine.

Permanent weight loss requires a lifetime commitment to a healthier lifestyle in general. - 15255

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How to Make a Fist of Losing Weight through Calories Loss

By Rowena French

To enjoy successful, long term weight loss you need to change your perspective on how to lose weight and consider how to modify your lifestyle rather than how to go on (another) diet. This can be easier said than done for many 'dieters' who have carried excess weight for years and tried varied approaches, including a calories loss food program. To regain their body shape and good health they need to modify their lives not just the food they eat and see their body as a friend that needs to well cared for.

Making your body healthy and giving it what it needs, will ensure that you will be healthy and happy as you get older. When you change the way you approach food and what you eat because of the calories loss you create with healthy foods, you will notice that you have more energy, sleep better at night, and you will be slowly changing your metabolism to process calories more efficiently. Spend some time considering what kinds of foods your body needs to get healthy as part of the changes you make to your lifestyle.

Exercise is also a necessary part of living a healthy lifestyle because it is crucial to keeping the body strong and healthy. Building muscle will help you burn more calories and help speed up your metabolism. Most exercise will help you do this so but sure that you decide on the type that you will enjoy enough to continue with on a regular basis. Exercise is also a necessary part of living a healthy lifestyle because it is crucial to keep your body strong and healthy. Building muscle will help you burn more calories and help speed up your metabolism. Most exercise will help you do this so but be sure to decide on the type of exercise that you will enjoy enough to continue with on a regular basis.

You can start your new lifestyle now without requiring special meals by ordering a salad for your next lunch, or having a healthy glass of water instead of that soda. When you are at the grocery store, think about the best choice for eating healthily and creating a calories loss in meals across the next week. Instead of reaching for a frozen pizza, select a bag of frozen vegetables for dinner and cook up those vegetables with some white rice and a chicken breast instead of making macaroni and cheese.

Portion size is also an important and sometimes underrated part of a healthy lifestyle. Most people eat double the portion size they should have at each meal because it is more than your stomach should hold and as a result and not surprisingly they find it difficult to lose weight. Your stomach is about the size of your fist and this is an indication of the amount of food your stomach can best manage.

Visualize your stomach by looking at your closed fist. Then remember the size of the last meal you ate and imagine how it would have fit into your stomach. The only way your stomach can fit the large amounts food we eat, is by stretching and this means that we are often unaware of the excess food we consume.

At your next meal scale down the amount of food you eat so that it only fits into your closed fist. You will find that this limits the food you eat and means that you will need to eat another smaller meal sooner than you generally would. Eating smaller meals of this size, 4-5 times a day is a more successful way to bring about weight loss than eating the traditionally larger meals three times each day.

This small but essential aspect of a successful weight loss food program is important to understand and act upon. Although foods that bring about calories loss is a core aspect of long term weight loss, just knowing the size of your stomach and ensuring that it is not unnecessarily stretched and then refilled to the same extent will assist you determine not only what you eat but how much and how often. Smaller and more frequent meals are well worth factoring into your new and healthier lifestyle. - 15255

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Rowena French searches for the way to healthy living by controlling her body weight. Do you need the secret to lasting weight loss? I have the answer. My free gifts show you how weight loss does work. Read my common sense guide, hear my audio book!

Alcoholism and Drug Addiction - Preconceptions that Can Hurt You

By C-P Lehmann

I have mentioned this often previously - before healing or progress can be made when fighting an illness like drug addiction or alcoholism, is knowing and understanding what you're up against.

Because knowledge leads to understanding - and once you understand what addiction is really about - you can get out of your own way and make progress on finding a way out.

When we have preconceived ideas about something (which many people do when it comes to alcoholism and drug addiction) - we become our own worst enemies in trying to overcome our own/help someone else overcome their addiction problems.

So before you do anything else, stop standing in your own way, and empower yourself with the knowledge you need to get you started on beating alcoholism and drug addiction.

Being right is a need many of us struggle with - and open-mindedness and flexibility of thought just don't come naturally. That can be a good thing at times. But not when it comes to addiction-related illnesses where a life could be at stake.

One of the most controversial topics around understanding addiction - is the fact whether alcoholism and drug addiction are in fact a disease. So many people get caught up arguing over the whole addiction/alcoholism disease thing - they let that get in the way of doing what is best to overcome/help someone else overcome an addiction.

Agreeing on the causes of alcoholism and addiction can also sometimes be a contentious issue. Science now shows that genetics plays an increasingly prominent role, but lots of people still don't believe it despite evidence to the contrary.

If you would like to read more detailed information around any of these issues, don't hesitate to visit my website by following the links provided. But remember, ultimately the most important thing is to do whatever is necessary to beat your (or someone you care about) alcoholism or drug addiction. - 15255

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If you would like to find out the Definition of Alcoholism and Addiction you can simply click on the link. And for info on the Causes of Drug Addiction and Alcoholism, hopefully this will help.

Weight Loss in Teens

By Christo Fouche

According to recent studies more kids nowadays are mild to severely overweight. The 1999-2000 National health survey indicates that 15 % of children and teens are overweight.

Figures have nearly doubled to what was recorded a decade or so ago. Some blame their present lifestyle while others blame the lack of discipline in teens nowadays. Regardless of the reasons, weight problems in teens are a reality.

Other than weight loss programs for adults, teen weight loss programs are a little tricky since such programs when left uncheck can be extremely dangerous for their health. Because of the potential danger, dietitian and nutrition experts approach the subject with caution.

The basic problem with teen weight loss is that their bodies are still growing and developing and cutting down food intake will greatly influence their growth. It is therefore important that diet programs for teens should cover all their nutritional needs.

Teenagers generally need to grasp some basic concepts about eating correctly. If they eat too little, they will put their health at risk. But similarly, if they eat more that they should, the unnecessary food turns into body fat causing weight issues. Teenagers should learn healthy eating habits.

Unhealthy foods include those fried in fat and oil like fried chicken, burgers, potato chips, french fries, potato chips and other fatty meat which teens like to pick. Meanwhile, they also should try to avoid foods that are high in fat and sugar contents like cakes, chocolates, butter, cream, peanut butter, pies, cookies, and generally any sweets and sweet based desserts.

Several diet programs claim to be the best solutions for over weight teens. These claims generally revolve around two basic concepts which forms natural dietary habits: the right diet and regular exercise. In reality, the best way for teens to loose weight is still the having the right diet and right exercise. Teens should at all cost avoid the use of diet pills.

Most of the kids or teens today eat fast foods mainly because of habit, and get exceedingly large food portions as well as lacking the necessary activities to build a healthy body. Simple outdoor activities for teens can help them loose some of their excess body weight eaily. When you cut grass use a push mower, for example. Engage in activities like playing Frisbee which would help you exercise without even realizing it and can be an enjoyable experience.

There's really no easy way to loose weight. You need to work the excess fat off your body on a regular basis. It is the right combination of diet and exercise which will help you loose weight quickly. But the problem with dieting and exercising is keeping motivated and goal oriented. Kids find dieting intimidating and regular exercise boring, but without it, they wont lose those pounds.

This is why full family support is necessary if you want your kids to loose some weight. Your family need to keep the kids and teens trying to lose weight motivated. Encourage them and help them overcome their bad eating patterns by cooking, serving and eating the same food diets that they eat. Get them to be more active in exercise. If they find regular exercises boring, join them in other activities such as sports.

Teach them what to look for when they eat outdoors. Tell them the benefits of foods and teach them how to read food labels. You may be able to control their diet while they stay home but when they go outside and eat with friends, then you might have a problem. It is therefore important in any diet to implant a sense of self discipline and pride in what they do. - 15255

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The Teen Weight Loss Website provides tons of information and important weight loss articles especially for Healthy Teen Weight Loss and other Teen Weight Loss Facts

Part-1 The Best Fat Loss Tips And "KEEP IT Off

By Florentina Ryan

Part-1 Weight loss is base on eating the right diet and exercise regularly. Weight loss is simple, burn more calories than you eat and you will lose weight. Weight loss is in the region of 1-2 pounds per week if you want to loss weight and keep it off. Research has shown that the best weight loss takes place when weight off is taken slowly. If you understand this concept fully then you are on your way to losing weight. Weight loss is attainable and sustainable with moderate dietary changes and 20-40 minutes of effective regular exercise (such as walking, swimming or cycling )five days a week. Sticking to a plan like this will change your body and your life for good and also live longer!

Dieting alone can help you lose weight. To cut 250 calories from your everyday diet help you lose about half a pound a week: 3,500 calories equals 1 pound of fat. But dieting combine with regular exercise 5-7 days week helps you loss the excess weight quicker and faster.

Educating dieters on all aspects of weight loss and help them gain the required skills to successfully manage their weight for the rest of their lives is the most sensible way to go. Dieting may affect up visions of eating little but lettuce and sprouts, but you can enjoy all foods as part of a healthy diet as long as you do it in moderation. To be successful at losing weight, you need to change your lifestyle, not just simply go on a diet, experts say.

Exercise affects the total amount of calories you burn everyday. The weight loss program's goal is to keep your metabolism raised always through any of the factors that you can control in order to succeed in losing weight. Exercise is the key to looking better and losing weight and it will also save your life!

For a dieter to be successful, one must be motivated, disciplined, patient, determined and have a weight loss plan. Must be able to follow realistic everyday and weekly goals, and very honest with oneself. Weight loss needs a hard work which most people are not prepared to do and that is the reason why diets fail and most people gain back their weight rapidly. Eating the well balanced diet and regular exercise is the key to good health.

One extra day of exercise makes you feel like you are doing better than you expected which is a positive reinforcement. Consistent regular exercise with strength training can prevent the muscle loss associated with dieting and keep the metabolism running strong! Exercise is the key to lose weight, look better, strong bones and feel great.

Eating 500 fewer calories per day will result in a weight loss of 1 pound per week. Eating 250 fewer calories per day combined with a 250-calorie deficit from exercise will also result in a weight loss of 1 pound per week. Eating five low-calorie meals a day helped you shed the extra fat. - 15255

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This ends part 1 of this 4 part article series on Weight Loss Tips. To obtain additional advice on Weight Loss please visit, www.101tipsonweightloss.com/blog

Why is Childhood Obesity an Epidemic and What Can We Do About It

By Elizabeth Akers

As parents we tend to put too much emphasis on satisfying a child's wants instead of their needs. We give in to their demands for fast food, cookies, sodas and candy. It is easier than saying no it is not good for you. It is not always convenient to get real fruit and fresh water when out shopping or at the sports activities. Over time without realizing it, buying and eating the junk food gets to be a habit that is hard to break. It is the norm. This done in excess has and will cause obesity in children.

Childhood obesity epidemic is a reality in the United States and many other parts of the globe. As a matter of fact, more than twenty percent of American children are considered to be obese and this figure is steadily on the rise. Obesity is basically defined as a condition where the body accumulates excessive amounts of fat. To know if your child is indeed obese, you can consult with your doctor or a dietician.

The childhood obesity epidemic can present big problems not just for the young ones but for their parents as well. Obesity is among the top causes of deadly diseases like diabetes and hypertension. This condition can also trigger coronary heart ailments and premature arthritis or joint pains. More than all this, obese children may also suffer from low self-esteem and other psycho-social disorders. Needless to say, lack of self confidence can always lead to slower performance in school, sports and even later on in life.

Childhood obesity epidemic is a reality in the United States and many other parts of the globe. As a matter of fact, more than twenty percent of American children are considered to be obese and this figure is steadily on the rise. Obesity is basically defined as a condition where the body accumulates excessive amounts of fat. To know if your child is indeed obese, you can consult with your doctor or a dietician.

The good news is that childhood obesity epidemic is not something that's irreversible. Today, there are many treatment programs that specifically address the needs of obese children. Government and private health organizations are also helping in minimizing, if not eliminating obesity risk factors. However, treatment of obesity may take a long time. Experts believe that a child will require an average of at least eighteen months of treatment for every twenty percent excess body fat. In other words, getting back to one's ideal weight will be a hard and slow process. Nevertheless, there is hope. If you do not want your child to become a part of the obesity statistics, you can deal with excess weight as early as now. For more information please visit: http://www.weightlossxpress.net/ - 15255

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To get more of the BEST Articles on Weight Loss Programs, Fitness Tips or Herbal Weight Loss Products Please Visit Free Weight Loss Tips, and Lita" Weight Loss Products, and Weight Loss Articles

How to Stay Motivated for Weight Loss Week after Week

By Rowena French

The beginning of a diet is generally an exciting time when your motivation is high and your intentions to lose weight and to keep this off are sincere. But as time passes and the routine of consistent weight loss week by week becomes more mundane, it is not easy to remain focused and to keep making the right decisions about the food you eat as well as your exercise regime. The following are proven ways to keep you motivated to make progress with your weight loss.

Sort through old photos of yourself. Tape the one on the refrigerator that you absolutely hate; a picture taken when you were at your heaviest weight. Tape it on the refrigerator or the cupboard where you will see it every time you go looking for a snack. Every time you see the picture tell yourself that you will never look like that again and this will help motivate you to not have that extra snack.

Build in incentives for your weight loss progress and record the achievements you strive for as well as the dates on which you reach them. Make your objectives and rewards specific like 'As soon as I lose 10 pounds I will buy the slinky black dress that's on sale at the store' or 'When I drop a size in jeans I will splurge on the matching jacket on display with them' or even 'When I lose 20 pounds I am going to Hawaii for a week'.

Begin your weight loss and enjoy the outcome of this across shorter timeframes as well as across the longer haul. Keep records of your diet progress and refer to these to enjoy the benefits of all your efforts and notice your increasing weight loss and your changing body shape week by week and over the longer time frame.

Share your journey to a healthier, cuter looking body with others who may benefit from your weight loss week by week through creating a blog. You would be surprised at how effective this can be to keep your motivation high and for drawing the attention and support of many others in the same situation as you. They generally log in at least weekly and can be the source of encouraging comments and advice.

We live in world where the visual image is a powerful motivator, so find some photos or pictures of what you want to look like and will look like when you reach your target weight. Display them at home, in your office, even on your screen saver so that these positive images will begin to imprint at a deep level and motivate your weight loss week in week out. In the end you may even look better than your healthy body motivating image!

Seek out all the information available to you about other weight loss experiences on line or in books or other health publications. Many people have managed to lose weight and maintain a healthy body shape indefinitely, so be inspired by their weight loss success stories. When you reach your final gaol, you will be in a position to encourage others too!

Step outside your life of food plans and exercise programs. Adding variety to your exercise by joining a basketball team, taking a dance class or even doing some cross country skiing on the weekend. Regardless of the time of the year you can always find activities that will be fun in the first place as well as a good way to continue your weight loss week by week.

Stay away from people who do not support your weight loss or even worse undermine this. 'Friends' who encourage you to eat the very foods that you know cause you to stay fat are not your friends at all and should be avoided as you continue to make progress with your weight loss week after week. Never allow invitations to fast food restaurants or suggestions of a second serve or even a first serve of high calorie meals sway you from your goal to continue losing weight and be the healthy, happy person you are inside! - 15255

About the Author:

Rowena French loves healthy living through weight lossand exercise. Are you tired of trendy diets and their useless promises? There is only one formula for success. My free gift reveals how you can enjoy weight loss week after week. Read my guide.

Genital Herpes -The Surprising Numbers

By Harold Ulvaeus

Genital Herpes is something you may not discuss with your friends, however, it is a viral infection that is spreading very fast, with about one million new cases per year.

Being diagnosed with Genital Herpes can be a challenge. Feelings of isolation, shame and unworthiness are common. And the subject of how to date when you have Herpes is a common one.

The statistics show that if you are diagnosed with herpes, or if you think you may be, you have a lot of company. Take a look at these statistics:

In the United States about 20% of the adult population are infected with genital herpes. Somewhere around 50 million Americans. Breaking the statistics down, the rate for women is about one in four, and for men it is one in five.

It is the most prevalent viral sexually transmitted disease. Of all these millions of cases, only about 20% are aware, or have been diagnosed with herpes. That means that 80% of those infected with the herpes virus are possibly infecting their partners.

It is a misconception that the disease is only infectious during an outbreak. While it is more contagious when blisters are present, the disease can be transmitted even when there are no symptoms at all.

Once the initial episode has passed, not everyone will ever have an outbreak again. For those infected with HSV-2, about 80% will have additional outbreaks, and those infected with the HSV-1 will have a 50% risk of having additional episodes. Typically, the number of outbreaks is about 4-5 per year.

While Herpes does have a characteristic look, there are other conditions that have a similar appearance. If you suspect that you may have herpes, getting a proper diagnosis by a medical practitioner is the first step. - 15255

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Discover more articles such as: about Herpes And Signs along with the common question: What Does Herpes Look Like visit Harold Ulvaeus' website.

Explaining Cancer Treatments

By Dane Masters

Let's face it: cancer is scary. It can happen to anyone of any age, and it doesn't matter if that person is healthy or not. Sometimes cancer seems to strike the person whom you'd think would be immune from being sick. Whether you or someone you know has cancer, the best way to make it look less scary is to understand that it is just a disease, and it has tried and true treatments that have great success rates. While no one has a one hundred percent chance of surviving cancer, the odds are way higher than they were even 10 years ago thanks to modern medical developments.

Of course there are always cases where a cancer can spread unnoticed until finally it strikes a major organ like the lungs, brain or kidneys. Sometimes undergoing a long and potentially painful treatment regime will just be delaying the inevitable, in which case some people may decide to refuse treatment and enjoy their final days. But with medicine advancing by leaps and bounds one should fully explore their options before giving up.

The most popularly used method of treating cancer is chemotherapy. This treatment is actually a concoction of many medicines put together, and the 'cocktail' varies depending on the type of cancer and how advanced it is. Chemotherapy is usually used in cancer cases because of its ability to reach multiple areas of the body in case the cancer has begun to spread.

Chemotherapy medication can be given to the patient orally, be injected into a muscle or be supplied intravenously. Depending on the cancer and the treatment course it may be given over a few days, weeks or even months. Of course there are many side effects associated with chemotherapy, although most of these can be managed with other medications to make the patient more comfortable over their course of treatment.

Other treatment options are available, such as radiation therapy and surgery, but usually chemotherapy is the first choice. There are many people out there offering natural remedies which are unproven, so anyone who wants to tries these remedies should discuss with their doctor first to make sure they aren't just being taken for a ride.

When undergoing cancer treatment, the patient should advise their doctor and oncologist of any medications they are taking, whether prescribed or natural. The physician will want to make sure that anything that is being taken by the patient will not conflict with the cancer treatment or cause any undesirable side effects. - 15255

About the Author:

Dane Masters is an accomplished niche website developer and author. for more about melanoma nevi gallery, please visit How to treat melanoma for current articles and discussions.

Massage Chairs Can Improve Your Health with Massage!

By James Knolan

We know we need to take good care of our bodies. We also know that having good health should be a higher priority. We get so busy, we just do not have time for everything. Out goes the window our long term health. We accumulate stress throughout the day and need a way to release it. Since ancient times, massage therapy was the answer to releasing stress and relaxing. Time at the day spa would be nice, if only I had the time. This is where a massage chair can help.

The premier massage chair brands build in an arsenal of advanced massage therapies. How can a massage chair help me? Massage chairs recliners are capable of performing full body massages. Need attention to your shoulders, push the button. Lower back got you down, push the button. Do your feet ache? push the button. Relief from aches, pains and discomfort are only a push of a button away.

What do the studies say about massage therapy? Massage therapy is effective in helping the following: relax muscles; reduce heart rate: increase blood flow and lymph flow; reduce stress; and improve range of motion of joints. Massage therapy is not just about something that feels good. It is about releasing the building up of stress. Remember stess is cumulative and constantly builds. Massage therapy is about periodic treatment. Diet and exercise are not one time events and neither is massage therapy.

One of the great challenges in life is time. This is why massage therapy is not a greater part of our total health routine. A massage chair helps to save time. How does it do it. It is always available 24/7 and in the convenience of my home. I do not have to make an appointment. I do not have to drive to and from the day spa. I just walk a few feet, sit down and let this tireless mechanical masseuse release those built up pressures.

The traditional massage at a day spa for a full body massage starts with a therapist covering one part of your bodywill and then moving on to the next. If there are 5 major areas of coverage, then the massage therapist spends an average of 10 minutes on each area over a 50 minute massage.

The massage chair works in paralell. All 5 areas are receiving specialized massages at the same time. The total time of massage with a massage chair is just 10 minutes. There is a significant time reduction with a massage chair to deliver the same coverage of massgae therapy. The massage chair can effectively massage the back, both legs and arms at the same time. Each area is getting massaged all at the same time. This is a lot of massage therapy at one time. But in essence, 10 minutes in the massage chair is equivalent to a 50 minute massage.

How can a massage chair can help you? The big advantage of the massage recliner is availability. It is there when you need it. How hard is it to integrate massage therapy, when you can get a full body 50 minute massage in 10 minutes. But do not feel rushed! Go another 5 or 10 minutes. The relief from those aches and pains is invaluable. Get your health back in balance and integrate massage therapy into your total health routine. Stress is continuous, the solutions to counteract its affects must also be. A massage chair recliner can be that help you just can not get from anybody else! - 15255

About the Author:

It is your health. Why not improve it from frequent massage treatments from a Massage Chair? View and research the premier massage chair brands from Panasonic, Omega and Sanyo. We have Massage Chair Reviews on all the best brands whether we carry them or not. We want you to find the perfect massage chair for your needs.

Natural Treatment for Mole Removal in 3 days

By Aaron Lilly

Moles make you look beautiful when it is alone as a beauty spot which will be your identification mark to stand different from the rest, but when they appear in bunches they will make you look awful. And you will automatically look for someone to hide in all the parties or force yourself to cover them with make up.

Moles are very common and can appear anywhere on the body. Moles are skin cells overgrowth; cells appear as cluster rather than spreading over the skin. Moles can be caused by age, skin exposure to sun, hormonal disorders and in some cases can be hereditary as well.

These moles can be of any shape, size and its color may be skin brown, dark brown or even black. Moles are not necessarily harmful, they are just the skin overgrowth, but when you feel the itch or if they are growing, changing colors then those moles can be dangerous as these are the symptoms of melanoma. Moles which are suspicious have to be removed immediately.

Genetic disorders or exposure to the sun can be the reason for moles. Moles can turn into skin cancer. The reason for skin cancer is because of the excess production of the pigment called melanocytes in our skin. When melanocytes are produced abnormally then moles appear and when these moles are formed into clusters there are chances of melanoma which is the cause for skin cancer.

Dermatologist is the person whom you can contact to clear the doubts about moles and their appearance. There are three different surgical methods to remove moles; these methods will depend on the size, shape and color of your mole. They remove the moles by stitching the skin, excision of moles by burning them and penetrating the Laser beam into the skin and removing the mole from the root - these are the three treatments prescribed by the dermatologists.

The average charges per visit to dermatologist may be around $125 apart from the mole removal surgery charge which is very common recently. When mole removal surgery is performed the skin surrounding the mole will be removed as a precaution to melanoma. The stitches leave the marks and the burning procedure leave the scar behind for the remembrance of the moles, which takes months together to heal. - 15255

About the Author:

The best option for mole removal is natural mole removal treatment which is proved and used all around the world. Know more about the natural, herbal and most effective mole removal treatment at http://www.moleremoval.net and remove your moles at your home.

Elegant style for your wrist by Christian Dior

By Sakuragicho

The carefully crafted Christian Dior watches are made in Switzerland at the La Chaux-de-Fonds workshops.

These watches are of exquisite taste and elegance and represent a quest for innovation.

Timepieces by Dior, are a medley of the clever charisma set by John Galliano, Victoire de Castellane, and Heidi Slimane, they are also contributory works of Mot Hennessy Louis Vuitton.

The Artistic Executive Officer of Dior Joaillerie has been Victoire de Castellane, since the year 1999.

Because of her innovative craftsmanship, she was chosen to design the first jewelry watch collection for Dior watches.

Quite some credit of the Chiffre Rouge design series, which was the first actual masculine Dior set, was given to Hedi Slimane.

Just launched this fall is the gorgeous Dior Christal designed by John Galliano.

Bagheera, Chiffre Rouge, Dior Christal, Dior Homme Black Time, La Baby D De Dior, La D De Dior, Malice, Chriatian Dior Riva, and Chriatian Dior Riva M Sparkling; All of these are from the collection of Dior watches.

Special Christian Dior Watch Models

Bagheera CD092110M001- this series is exclusively designed for women.

Stainless steel bracelet watches, which include indexes endowed with diamonds create a more feminine look, which attracts the attention of more modern day urban women.

Chiffre Rouge CD084510M001- this fabulous watch is the first automatic watch for men launched by Dior.

The standard stainless steel case which enshrines the pristine purity of its design and the geometrical symmetry accents its masculinity.

Christal CD114315M002- the mother of pearl dial set is adorned with 16 diamonds and equipped with a gorgeous undirectional rotating sapphire bezel.

This exquisite ladies watch has a stainless steel bracelet with pink sapphire ranks making it one of the most alluring watches of this collection.

Malice Dior Logo Flowers CD052110A028- this limited edition series comes with a white mother-of-pearl dial in a stainless steel case.

The aesthetics of this watch go in perfect harmony with the textile band of the watch, making for an elegant look. - 15255

About the Author:

Looking for Christian Dior Fashions on sale? Stop by our webpage for excellent deals.

Mediterranean diet Secrets. CLICK HERE!

By Jessica A. Andersen, EasyFatLoss.us

This weight loss plan teaches dieters to adopt the eating habits of the people in and around the Mediterranean Sea. The people in this region are clean and beautiful and to achieve the same look try this plan.

This diet is founded upon the idea of needing food is more than just consuming. Heating is a total experience which should involve taking proper amount of time to prepare it as low as eight. At base, food that is eaten slowly is enjoyed much more than food just eaten quickly.

The Mediterranean diet has no explicit rejections. The plan, however, encourages you to exclude high calorie and fried foods. Besides excluding these items the choices are not otherwise restricted. There is a caveat, you must adhere to the portion control requirements.

The Mediterranean diet, as it happens, allows you to eat bread especially Pita Bread. The good news is that Pita comes in many different varieties including whole-wheat, which makes it a very healthy choice. This light bread is a great addition to any meal. You can add it as an appetizer, for example, dip a triangle of Pita into a mixture of olive oil and herbs to add flair to any meal.

While on the Mediterranean diet, participants get to eat fruits, veggies, low calorie pasta, cheeses and yogurt. Vegetables are sauted in olive oil for a lighter taste. Whole wheat pasta is an alternative to those made with white flour.

in the Mediterranean region, people get most of the protein from plant sources, but red meat is eaten as well. The most commonly eaten protein is usually fish and other seafood. plant proteins are lower in cholesterol and fat, which improves the overall health of the Mediterranean people and you when you follow this diet.

This diet plan focuses on the enjoyment of food. While exercise is not stressed in my opinion it's an essential part of any weight loss plan. If you follow this diet you will lose weight but if you add an exercise component your results will improve drastically. You start with 30 minutes of activity three days a week in increased to more as you feel more comfortable. And please visit our site for free exercise tips and diet plans.

Eating several small meals a day is better than three big ones. Dieters can enjoy a wide variety of foods and not feel deprived. Eat like you were vacationing in southern Spain or the Greek Isles and lose weight at the same time.

Visit our site now, linked below, to learn more about the Mediterranean diet, exercise tips, and nutrition. When you visit today and sign up for our free newsletter you will receive a free gift! Click on the links below! - 15255

About the Author:

To Receive Your Free Gift (hint: Diet Diary or Weight Loss Calculator!) and to Learn All About the Mediterranean Diet Visit Us Now! You'll Even Learn Secrets About The Modified Mediterranean Diet

Special Effect Lenses That Go Way Beyond Normal Contact Lenses

By Amy Nutt

The eyes have been a subject of intense exploration from time immemorial. Indeed, your eyes define you. Cosmetic enhancement of eyes using kohl, eye liner and eye paint have been around since the days of the ancient Egyptians and the Hindus over 6000 years ago. As technology improved, so has our ability to attune our knowledge to further the appeal of a pair of captivating eyes. The advent of contact eye lenses has taken the fashion world by storm, no less.

Gone are the days when people chose normal contact eye lenses, a substitute for prescription designer glasses. Transparent and colorless normal lenses have varied magnification factor depending upon the user's visual status. Normal lenses may also serve specific purposes - a variation of normal contact eye lenses is the bandage lens which acts as a protective cover for a damaged cornea requiring protection during healing.

Special effect lenses are a class apart. They are also called as theatrical lenses. These lenses are typically used by movie actors who may be playing an unusual character, a vampire or a ghoul, for example, or some other theatrical character which necessitates a distinctive look. Unlike normal lenses which cover only the cornea, special effect lenses cover the entire eyeball. Special effect lenses have a small opening in them through which the wearer actually sees. Therefore, those with weak eyes or those who require corrective lenses cannot wear special effect lenses as these are purely theatrical in nature. Also, since the special effect lenses have a different way of wearing and cover the entire eyeball, they are difficult to wear and rotate your eyeballs once worn. Once worn, special effect lenses usually are limited by a 3-hour duration, as wearing them beyond that may cause severe eye strain or even some sort of permanent damage. It is for this reason that a prospective user is required to obtain a doctor's prescription to buy special effect lenses. A safety certificate preferably from a qualified eye care specialist's is very useful in ascertaining if you are a suitable candidate for special effect lenses. It is prudent to wear special effects lenses under the guidance of an eye care professional.

At the opposite spectrum of utility are the normal lenses which serve therapeutic purposes alone. These can usually be worn for extended time periods, such as night-and-day wear lenses, or the disposable ones that are replaced regularly. Special effect lenses on the other hand are a specialty niche that finds usage in the world of theatre - from horror to science fiction movies. Naturally the variety of special effects lenses available is tremendous. You have lenses that give you a cat-eyed image or a jaguar-like feel. There are special effect lenses that are blood red or hypnotic, lenses that give you 'wild-looking' eyes, those that blaze like a wildfire, or give you a Zombie look. From 'white eye' lenses to contacts that make you eyes glow in the dark, the range is limited only by human imagination. So if it is a pair of special effect lenses you seek, there's no dearth of choice - just grab the most startling pair and turn the spotlight your way. - 15255

About the Author:

Canada's largest online optical store for eyeglasses and contact lenses. Features the latest designer frames, colour contacts, theatrical lenses.

The Truth Behind Getting Rid of Love Handles

By Ted Stetson

How to get rid of your love handles the safe and effective way. The one area that food goes to and turns into fat (whatever you are not burning up), is your mid-section, thus the love handles, especially with low exercise and/or bad diet.

The simple fact is, diet & exercise need to play a role in getting rid of your love handles. The question is, what it is that you need to do exactly in the way of exercise and diet to lose the love handles. Many of us have different thresholds before we say, enough is enough of these darn love handles, they must go. What amount of flabby love handles you are going to allow to flop over the top of your pants or briefs, another person wouldn't even allow it that far. Bottom line, it is not only unattractive, it can many times be very unhealthy as well.

So, how do you fix your love handle problem? Perhaps you could think about skipping that 4 hour couch marathon this weekend and go for a walk instead. Perhaps you could watch what you eat a little more. Understand, losing weight is going to take a bit of work. Good luck if you are seeking that magic pill.

People tend to make diet & exercise programs too complicated. If you want to lose all or a portion of your love handles and other unwanted weight, do it through simple, consistent, honest diet & exercise, period. It seems the word, exercise scares people off when that really shouldn't be the case. You don't need to spend four hours at the gym every day. Instead, determine what works for you and adjust things as you go. You may be surprised at what one hour a day consistent exercise can do for your love handles.

Get started, follow through and stay focused until it is part of each day. You can definitely succeed with your weight loss goals with minimal effort as long as you have a plan to begin with and stick to it. The key is consistency and don't go too quickly. If you go too fast, your body could reject that, causing you to quit.

The reason a lot of people fail at a diet & exercise plan is because they strive to attain unrealistic goals, especially too quickly. It is very important to set a plan that is realistic, one that brings you right down a path to no more love handles one day. What you must stop doing if you are doing so is wasting time on magic answers because you are not going to find them. You can find some good diet programs out there but if they don't at the very least, recommend diet and exercise as part of the plan, they are not worth anything and you will only waste your time.

Get serious about losing your love handles or any other unwanted fat/weight and keeping it off forever. Remember, it's going to take some work but an organized effort and process that has a beginning, middle and what I like to refer to as maintenance mode (the end), will make it much easier for you to actually accomplish your goal.

It is important that you pay attention to your diet as well. If you fail to do so, you will need to work much harder at exercising in order to compensate for your neglected dietary plan. Remember, losing your love handles or any other unwanted weight on your body, is about having a simple plan, taking action and sticking with that plan, period. - 15255

About the Author:

Author: Ted Stetson invites you to take advantage of more assistance in the way of free how-to videos regarding getting rid of love handles. How-To Videos

The Myth of The Weight Loss Diet for Fat People.

By Stephen Bartlay

The idea of a weight loss diet for fat people is one of the biggest hoaxes marketers have ever pulled off. Millions of innocent people and billions of dollars are sucked in every single year.

Shocked and Skeptical?

Surprised? I mean, what would possess someone to say something like this?

You are probably at least a little skeptical. Everyone knows weight loss and dieting is a billion-dollar-a-year industry.

Well my friend, if you are overweight, are you a fat person, or a fat people? I'm banking that you chose "fat person." Clearly, you were absolutely right in doing so. And as easy as that, you and I just uncovered the key to debunking one of the greatest hoaxes in the history of marketing. It's still effectively cleaning out purses and wallets all over America and Canada.

You see, here's the thing. "Fat people" is a group. And groups don't go on diets-individual people do!

Is It "What's" Fat or "Who's" Fat?

Groups are formed by noticing similarities. The secret to making really big groups is to notice as FEW similarities as possible.

So when a diet is advertised as "The Diet for Overweight People" and the intention is to speak to all the overweight people on the continent-guess what? You've got it! To make a group this big, they must look at a very few things. In fact, they look at only one thing that all these people have in common. They're fat.

So let's say that 5 overweight people buy "The Diet for Overweight People." Clearly these are all "fat people." They all belong to the "fat people group", right? So this diet is perfect for each and every one of them, right?

NOT!

Check out the facts

* George is overweight because of hormonal imbalances

* Sheila eats a lot of meat and dairy products from producers that make use of growth hormones to fatten up the livestock. Sheila doesn't realize that these chemicals are still present and are fattening her up as well!

* Peter has hit the over 40 group. Two years ago, he was promoted to an executive position (sitting at a desk with no exercise) from a very active field position (lots of exercise). The result is that Peter's weight issues are tied to a slowing metabolism.

* After her second pregnancy, Margaret has been yoyo dieting. She has now trained her body to hold onto all the fat it can either find or manufacture. Her body has also learned to be very frugal about spending calories for activity. In short, yoyo dieting has converted Margaret's body into an optimized fat storage machine.

* Perhaps Barbara's tale is the saddest. Barbara hates the fat woman in the mirror who stares back at her. Barbara has valiantly fought to lose weight for years. The depression and shame she feels is almost unbearable. Barbara's family and friends see the obvious fact about her weight problem. It's a secret to Barbara, but not because of any conspiracy. She just can't see or hear the truth-the truth that she is at least 20 pounds underweight! Dieting isn't working for Barbara because nothing she does to her body changes this image of herself which she holds in her mind.

I Rest My Case:

It is individuals that make up the group called "Fat people." Each of these individuals is struggling with their personalized version of overweight. This fact makes it impossible for there to be a "perfect diet for fat people."

Do not lose hope though, it is possible to find the perfect diet for you. This will take a little homework in learning about yourself and your specific options, but it is certainly doable! - 15255

About the Author:

Stephen Bartlay is a researcher and writer. Inspired by a faulty metabolism from birth, uncovering the mysteries of effective weight management has become Stephen's passion. One of his focuses is how to stop binge eating. If binging is preventing you from reaching your diet goals, you should definitely check out Stephen's eBook, "Binge Busters - Special Report" at http://WhyWeight.info/BingeBusters.

Looking for Hoodia Gordonii Plus Reviews

By Kaye Fretz

Some Hoodia Gordonnii Plus reviews could make for good reading. This is only because Hoodia GOrdonnii is the hottest solution around for weight loss. If your current diet solutions don't work than maybe you can start considering Hoodia as a possible alternative solution.

Hoodia Gordonni is actually a plant that grows in the Kalahari Desert in South Africa. It has spines on it and can look much like a cactus to the untrained eye. It can take a long time for it to mature which is why they are only usually harvested after five years. Bushmen of long ago often used this plant to suppress the appetite. Since then, people from outside of Africa have come to realize its value.

Modern science has placed this plant's extract in pills. Those who take it eventually benefit from shedding a few pounds. Hoodia does this by tricking the brain into sending signals that says that one is full and has no desire to eat.

It is because of the plant's usefulness in weight loss that the demand for it has increased. It is however, because of this demand that the plant population has decreased. It is now in danger of becoming rare. This is why products that contain Hoodia have to be authenticated. Not all product makers can afford to use real Hoodia. Consumers are therefore at constant risk of getting scammed by fake products. Hoodia Gordonni Plus is an example of an authentic product.

Hoodia Gordonnii Plus reviews say a lot about the product. If you look carefully into these reviews, you will be able to see both the good and bad sides of the product. A lot of reviews though do acknowledge that Hoodia has real benefits. One of the most outstanding benefits is weight loss without harmful side effects. Hoodia Gordonni Plus contains natural ingredients.

Its natural ingredients also do more than stop your appetite. Aside from Hoodia Gordonnii, the product also contains ingredients like magnesium and green tea extract. These ingredients provide nutrient and energy support to assist the body which is in the dieting phase. Green tea further helps with metabolism.

Hoodia Gordonni Plus believes in the integrity of its product. They are so sure the product will work that consumers are given the option to return it if it doesn't work. You could enjoy your money back if the product is less than you expected.

The product though also has its own downside. One major negative point about it is that not everyone loses weight in the same rate. Depending on several factors, you could lose weight anytime from a few days to a few weeks. It is also important to remember that the product does not give you the license to do away with other weight loss solutions. Aside from taking Hoodia pills, you still need to exercise and maintain a balanced diet.

So far, many Hoodia Gordonnii Plus reviews seem to be in its favor. You shouldn't just take anyone's word for it though. Try it today and see the results. After all, you have nothing to lose with its money back guarantee. Do make sure though to consult your doctor first before seriously taking the product especially if you have underlying medical conditions. - 15255

About the Author:

Know more regarding Hoodia results and effects. Find Hoodia Gordonii Plus reviews online.

Get MaxGXL-MaxWLX-MaxNFuse at Max International Wholesale Price

By Sonja Schuyler

Max International is dedicated to improving the physical lives of individuals all over the world. Max believes their products improve people's quality of life and are dedicated to bringing products to market that have science-based research, high manufacturing standards, and case studies that confirm that the products work.

I am excited about the preferred customer program that Max International offers. You can order Max products at wholesale prices by ordering your products through autoship. Autoship means that your products can be delivered to your door once a month. You can change or cancel your autoship at any time.

Dr Robert H Keller has been named one of the world's 2,000 outstanding scientists of the 21st Century. Dr Robert H Keller developed Max International's products.

MaxGXL increases your body's ability to produce the most powerful antioxidant in the world by up to 292%! The most powerful antioxidant is not a berry or a juice it's GLUTATHIONE. When you increase your body's glutathione level, it will naturally increase your energy, slow down the aging process, improve athletic performance and strengthen your immune system.

MaxWLX is a weight loss accelerator. Dieting does not work for most people. MaxWLX is an all natural product that works naturally with your body to lower leptin levels. In an 8 week double blind study at the University of Connecticut the MaxWLX group lost 2l.5 pounds. What is most amazing is they had a 90% greater fat loss than the placebo group.

MaxNFuse- Getting the nutrients your body needs is a difficult challenge. Soils are depleted of vital trace elements. Factory farming practices and overprocessing reduce nutrients available from food. If you feel like half of your cylinders are not firing, help is on the way. MaxN-Fuze is all about effectively delivering the nutrients you need.

Now everyone who wants to see what these products can do for them can buy at wholesale prices by becoming a preferred customer. Just imagine buying MaxGXL, MaxWLX and MaxNFuse at the price Max associates buy theirs. Choose one or them all. - 15255

About the Author:

Max International products have made an amazing difference in my life. Be sure to take advantage of the preferred customer program today. Buy MaxGXL, MaxWLX and MaxNFuse at the price associates buy theirs. Click preferred customer,place your order, start autoship. Simple as that.

Some Truths About Acne

By Dave Owen

The fact that the cause of acne is that our skin pores become blocked by body oils and dead skin is well know. It is some of the other things that we have learned that are less than true.

To begin with that means that eating greasy foods like pizza, bacon, French fries or potatoes chips will not affect your acne either way. Neither will eating chocolate or drinking any kind of carbonated soda pop. Wearing make-up is also not likely going to affect your skin, especially if the make-up is the oil-free.

Ask your parents about their skin as a teenager. If they had problems, you will probably have the same. But, it should go away by the time you reach your twenties. Here are a couple of suggestions to help with your acne problem. Don't use a facecloth as it may be too rough on your skin. Your hands are much more friendly to your face. Wash with warm water and a mild soap in the morning and before going to bed at night.

If you put anything on your face (to include make-up, moisturizer, and sunscreen) has to be oil free. It is very important to take off your makeup at night before bed. Any time you begin to sweat due to exertion, wash your face. It is best to keep your hair off of your face. This is because your hair has many oils that you do not want to be rubbed onto your face. Also, make sure to wash your hair on a regular basis to keep the oils from getting the oils on your face.

If you need the use of hair care items like gels or spray to control your hair, it is best to keep it off of your face. These products can block your skin pores. Also, if you wear hats or caps, be careful that they do not help the growth of acne on the hairline.

Another important thing to remember is not to touch your face excessively. Touching transfers the dirt and oils from your hands to your face. Equally important is to refrain from picking, touching, popping or squeezing the pimples which can cause them to get much worse.

If you look around, you can find a number of medications for your acne at the local drug store. As there are many of these products, you may need to try a few. This is because you may find what works for your friend may not work for you. If you look for products with salicylic acid or benzoyl peroxide, these are usually the best and will help dry out and shrink your pimples. It is very important to follow the instructions to the letter. And do not misuse these items because that could cause damage to your skin.

If you don't find something that works over-the-counter, arrange to visit your dermatologist who will be able to prescribe something stronger. - 15255

About the Author:

Dave Owen has written an great guide to skin care for you. His very informative and useful guide to great skin care is available free for a short time only from his online skin care.

Authentic Gucci Handbags Are Fantastic

By Sakuragicho

Some of the most popular accessories are genuine Gucci handbags.

They are highly coveted by fashion-minded women who appreciate the value of designer accessories such as handbags and sunglasses.

Designer handbags, such as Gucci handbags, represent a status of wealth and style for many women

Savvy women also know that these bags hold their value, and so make for good investments.

In the market today, there are a large variety of replica bags.

People end up spending hundreds of dollars on lesser-quality knock-off handbags, since the genuine product often costs thousands of dollars.

For women who can't afford the actual Gucci bags, the replicas are the closest possible substitute for the real thing.

Many of the knock offs look almost like the genuine bags and are quite well made.

But if you already own a real brand name purse, you'll be able to spot the difference pretty easily.

Knock-off purses and other designer knock-offs can be very well-made.

The women who buy these items are quite satisfied with them since they almost look like the real thing and are quite long lasting.

If you put an authentic designer bag alongside a well-made knock-off, the genuine purse will be easy to identify.

Why is an authentic handbag a better item and a better value compared to the replicas?

Genuine designer purses are original creations of the designer.

Owning an authentic handbag is a sign of having a better grasp of fashion and a higher level of sophistication.

Some view the originality of an authentic designer item as art in its purest form.

You can understand this by thinking about painted art: would you rather own an original Van Gogh or a printed poster?

Authentic bags, since they are viewed as true works of art, are collector's items that can increase in value over time.

Despite the abundance of quality imitation bags, it is often money better spent when choosing an original over a replica.

While a knock-off handbag may be built to last, it is still a mere shadow of the branded real version when you consider quality.

Moreover, it can be very uncomfortable to be spotted sporting a fake designer bag, so why even take the chance?

Women on the street will say to the carrier of a replica handbag, "What a pretty purse! But it's a fake, isn't it?"

Carry a real handbag and you'll be amazed at the envious looks you'll earn from the women who can immediately recognize genuine designer goods.

Call it what you will, but many people know immediately if something is authentic, or if it is a knock-off.

You don't have to be the most business-savvy person in the world to know you will get a great resale value if you own an authentic designer handbag.

Used knock-off Gucci handbags, as well as other knock-offs, can be found in stores everywhere.

But even a used authentic purse can command a price much higher than its knock-off counterpart.

Many consumers will choose to own a used genuine designer version over a well-made knock-off. - 15255

About the Author:

Looking for deals on authentic Gucci purses? Stop by our website at Zebra Avenue for excellent information.

Tips To End Night Time Eating

By Ada Denis

We see about obesity and how the nation is going thicker by the minute yet the food manufacture places the blessed squarely on you, contempt their hundreds of millions of dollars drained advertisement every year to tempt us to buy more and more of their products. Children are particularly capable to the sales pitches from their favorite movie characters promoting them to badger their parents.

You can't get off advertising. You can be just seeing a show and suddenly you're being assaulted with a big, juicy, something. Now your stomach starts gurgling, your mouth waters and the launch episode for hunger has begun. Once the countdown starts nothing can stop the mad dash to the kitchen or out the door to get something to eat. This happens short after dinner night after night to millions of somebodies and it's exactly the reply the ads are projected to attain.

Count the Food Ads
Keep a pad of paper near the TV and make a find out whenever you see commercials that encourage you to eat. You'll determine certain advertizing trigger hungriness more than others. What's different about those ads? Do you mentally taste the food? Does it prompt you of other occasions?

Is it what you experience, what you hear or how you find while viewing the ad? Can you discover what it is about the ad that appeals to you? Notice ads that don't attract to you as well and see if you can find out what is different. This exercise can help you realize when you're being charms and put a stop to it.

Evenings in front of the TV can be a common time for dieters because of the incessant advertising for foods and drinks. Seeing charming looking foods can create the "see food, want food" answer until simply turning on the television can trigger hunger. What can you do in the face of all this promoting? Fight back. Here are seven ideas for how to get over nighttime eating.

7 Tips to End Nighttime Eating

1.Mute the commercials or switch to another channel. Simply turn off the sound can help but even better is not seeing it as well. Think, out of sight, out of mind.

2.Get Fit During Commercial Messages. Use commercialised breaks to do housekeeping. You can clear a lot of clutter during the three or four minute breaks which come four times an hour.

3.Sustain Your Hands Busy. Mute the set and keep your hands busy until your show comes back on with a project like knit, reading or finishing that book you've been writing.

4.Take A Breath. Step outside and breath some fresh air for a few minutes.

5.Move. Work during the advertizing. Stand up, sit down, put up up, sit down, do this for a full minute; extended for the legs. Do floor exercising, bring a few dummies into the room or put your stationary bike or treadmill in with the TV.

6.Get Out of Your Comfortableness Zone. Move to different seat in the room. Sometimes just getting up from your habitual spot in the room (the couch or your favorite chair) and going to another location can help.

7.Think Thirst. Much of what we think is hungriness is really thirst. Have a glass of water.

Be Inclined to Experiment and You can Overcome the Allure of the Food Ads

The wildest thing to do is simply trying to fight the growing desire to eat by fine will alone. Once you believe you're desirous, it's difficult to change your mind. Advertising only works when we're paying attention, either watching or listening. I've no quarrel with advertisers, I promote my services too, but watching one hundred ads all holding food after dinnertime is a bit much for anyone to endure. Stop giving your full attention to the advertisers and use those free minutes to get something else done. - 15255

About the Author:

Gordonii Hoodia Plus Review Weight Loss Programs

A Brief Bounce: Mattresses

By Herbert Reich

They get lumpy, they get dirty, but still we fall flat on our faces on them. Mattresses are integral pieces of furniture in our lives, yet don't think much about them. Whether you are enjoying a pleasant night's slumber or you are tossing and turning and ready for a new one, you will find that learning a little bit about mattresses and their history can make you go a long way towards appreciating yours a little more. When you want to learn about mattresses, take a look at the history and think about what that has to do with you.

For instance, during the Neolithic era, beds were created before mattresses were. The first mattresses were probably piles of leaves or straw that were piled on top of platform beds, and there is some thought that they were covered with animal hides to be more comfortable. The first water beds occurred in Persia, when goatskins were filled with water, while during the days of the Ancient Egypt, palm boughs were heaped up in the homes of the poor, while the rich got to enjoy significantly more comfortable fare. As time went on, mattresses became bags that were filled with soft stuffing and made more comfortable that way.

It would not be until the European Renaissance and the subsequent centuries that the modern bed would come into being. The practice of stuffing mattresses with cotton or wool took shape, as did covering the mattresses with linen or cotton coverings. This must have been a significant improvement in comfort. The modern spring bed would not be invented in Massachusetts until 1855. Ten years later, the steel coil for the bed came into common usage. As you can see, the mattress has a long and venerable history, even if it took a while before it really arrived to a point that we would want to sleep in!

Never buy a mattress without giving it a go. Head down to your local mattress store, slip your shoes off, and get prone. Lie on the mattress the way that you would sleep on the bed at home and see how well it holds you. Remember that if you have back problems or if you have trouble sleeping that you need to think about about a firmer mattress; if you have a chiropractor or anyone else who looks after your health in that regard, consult them about what their suggestions might be.

There are plenty of reasons why we want to know about mattresses, but for most of us, the real prize is a good night's sleep! Learning about your mattress and where it has been and what has gone into making it can make all the difference when you are looking for some decent slumber, so don't miss out! - 15255

About the Author:

When you're looking for quality mattresses, be sure you do your research. A quality mattress could make the difference between a good or bad day.

Can stress cause hives?

By Dr. T. Johnson

Attention. If you've got hives bad enough that your tongue and mouth are bigger or if you can't seem to catch, get to a doctor immediately! Also, if hives persist longer than seven days or so, go see your doctor.

Some people describe hives as little nests of bees under the skin. The little bumps can change location from time to time and they do itch like crazy. They are accumulations of fluid under the skin caused by leakages from blood vessels caused by chemical imbalances in the body.

Often the cause of acute hives is very clear: You eat strawberries and soon you look like one.

Some people develop the itchy little bumps after taking certain medications. Some causes are harder to find because they can be triggered by animals, mold, chemicals we use for personal hygiene, and some other diseases like lupus. The weather can also be a factor.

The skin is the largest organ in the body, and it is very sensitive. Stress is known to alter our internal chemistry, and can cause a hormonal imbalance. So, yes, stress can cause hives.

In some people, one of the symptoms of anxiety attacks is itchiness. Stress and anxiety cause the body to produce chemicals called cortisol and adrenaline. An intestinal peptide known as VIP may also be produced. An overabundance of these chemicals is thought to cause an imbalance in the body's hormones, thus triggering an outbreak of hives.

Chronic hives (those that last longer than 6 weeks) can be caused by fatigue and stress. If those things caused it in the first place, the itching is not likely to go away quickly.

Fortunately, there are many treatments for hives, some of which are really very effective. Chronic hives are usually pretty hard to find the cause of, though. Even experts can't always find the cause.

When hives begin to blossom, you often can save your body from becoming a bouquet of red lumps by taking a cool shower. That's a cool shower. Hot water stimulates histamine release and can turn you into a giant, walking bump colony.

For stress-caused hives, doctors often prescribes Doxepin, a combination of antihistamine and antidepressant medication. It's often a tremendous benefit both to treat the hives and to help people relax. Some doctors view these symptoms as the manifestation of the first signs of clinical depression.

When they arrive, try to determine what caused the hives. They look the same whether they were caused by a toxin in your surroundings or stress. Sometimes it is really hard to come to a firm conclusion.

The trigger to a hives episode could be just a tiny trace of something or just a sharp word. Doctors recommend keeping an accurate journal of everything involved when the itching begins. Time, day of the week, location, food, chemical smells in the air, everything should be marked down. So, if the cause is not obvious, maybe the experts can find the clue in your journal.

Sometimes, there is an underlying illness causing the hives episode. Always see a doctor to make sure that nothing more serious is displaying itself. - 15255

About the Author:

Dr. T. Johnson elevated himself from grinding poverty to prosperous world traveler overcoming many health problems along the way. He teacheswhat he's learned in his latest book: The Monster Book of Self Improvement. Free samples from this encyclopedic volume of total well-being can be accessed at Stress, hives and self-improvement

Lose Weight after Giving Birth and Save your Money

By Teresa Brown

There is nothing women do better than go shopping but when a new baby is thrown into the mix the bills start adding up. When it comes to picking up lunch anything fast and cheap become the only option.

However, when you want to lose weight after giving birth you can't depend on those low price high fat goodies. Gyms are fine but they are expensive and time consuming and a busy mom's time is precious. So, rather than spending your money on expensive personal trainers or diet programs, you can use these basic tips to set you on course to lose the pregnancy weight without the high price tag.

A. Cut the Gym Contract

It's the same old story when it comes to gyms, lots of people have memberships but never go. Having to leave your house to lose weight after giving birth is not necessary, you can tone and trim without flying the coop. Staying creative can include everything from tricep dips using a chair or pushups in the kitchen and crunches on an exercise ball or lunges across the living room.

B. Cut out the Coffee

Losing weight after giving birth can be hard especially when you have to stay away from those comfort cups of specialty coffee. Not only are you consuming empty calories but also it isn't economical anymore to be a frequent coffee enthusiast at your local coffee joint. These days you could spend up to 20 dollars on a drink and don't forget the cookies and biscotti's they serve with your latte. Instead hydrate yourself with vitmain rich, low sugar juices or water with a few lemon slices.

C. Be a Personal Coach

Nowadays with fitness DVD's you can have your own personal trainer at home to lose weight after giving birth. Yoga, Aerobics, and Tiabo are just some of the many options for getting your workout done in front of the TV. Instead of paying for pricey classes you can purchase a DVD once and use it at any time and as much as you want. It's a cheap and easy way to get professional training in your own home.

Losing weight after giving birth doesn't have to be a money-draining ordeal. Empower yourself to lose your tummy by becoming a more calorie conscious and practical consumer. You want to lose a pant size not empty your pockets so make sure you take these tips all the way to the bank. - 15255

About the Author:

Before you join the gym to trim your tummy, why not educate yourself on fitness and health? You can lose weight after giving birth with a lifestyle program designed for busy Moms. Teresa Brown is a dedicated advocate for promoting women's health and wellness.

Hair Thickening Product

By kamitoufa

There are many different hair thickening product available on the market.

Around 80% of men are estimated to have some form of thinning hair in their life time and a sizeable amount of women too.

Typical hairloss in men starts and the crowns and forehead and results in a gradual receding hairline and thinning hair.

The majority of men will at some point experience hairloss.

Lots of women suffer hair loss or thinning hair too and this can be due to a variety of reasons.

Many women also suffer from thinning hair, for a vast array of reasons, including male pattern baldness, hormonal changes....

Hair conditioners and shapoos are sometimes specifically designed to boost thin hair.

Hair thickening product shampoos are one option to give more body to hair. There are also more dramatic cosmetic enhancers.

Sprays are one of these. These coat the hair follicle, although instant they do not produce the most natural look and can make the hair look stiff and matted.

The most recent type of hair thickener is the powdered, microfiber based ones. They blend perfectly with your own natural hair.

They can only thicken the hair you have, so don't expect miracles if you are completely bald. If you have thinning throughout they are most effective.

The prices of these can vary greatly too.

As mentioned before, make sure you look around as the prices of all the thickeners vary greatly. Go on to hairloss blogs and forums to see what other users say. Make sure you try one with a money back guarantee. - 15255

About the Author:

Stephen Lambert is a 32 year old hair make up artist. To get more useful advice on using the right hair thickener product to thicken up thinning hair or if you have any questions about hairloss click here hair thickening product