If you want to quit smoking - and truly quit, not just have it as some passing fancy - you must hold yourself accountable not only to yourself but others as well. The nicotine beast, other smokers and your subconscious can all be very persuasive threats on the road to quitting so this is why I so firmly advocate a solid support group of at least two or three other people. Five is even better.
Here the numbers are important because it is that much more difficult to get past five persons to succumb to an overwhelming urge strikes than it is to convince just one person " yourself.
When you work with a group, you are accountable to others.
Actually, its all about holding yourself accountable to others. If you have been off cigarettes for one week and then your mind comes up with some silly reason that you need a smoke. It will very cleverly convince all the dissenting voices trying to remind you of your resolve so that you become weak and break down before the urge and take a smoke.
On the other hand, if you had five loyal soldiers standing between the overwhelming urge and you, then it would be an entirely different story.
How to make it work?
So, it is best to set up a small support group for yourself via email, telephone, or a support forum. If you can find people who have gone through similar experience, they can be very supportive and encouraging. Once you have a group, tell them your goal to quit smoking. Let them know that you need them at times when you are feeling weak in your resolve, but they should not to pester you about it. They should just be there when you need help and positive support.
Now, with a support group in place, when you again encounter an overwhelming urge to smoke, you will have to get past not just your own guilty conscience, but you have to call these five people and tell them that you have decided to start smoking again.
If you can do this much, you need not do anything else. They will do the talking and you just have to sit back and listen without getting angry or upset. Chances are that they will talk you out of your momentary weakness and encourage you to stick to your resolve. And it may not even take all five voices to convince you. However, if you can make it through all five members of your support team and you still think that you can do with just 'one' cigarette, then you must know that it is not just one " it is always the first one that will get you.
The support system works so well only because of numbers; it is six times more difficult to convince six people (your support team plus you) against the 'one'.
As I say, the more you know about quitting, the more successful you will be. So get all the information you need before you try to quit. It's much easier, believe me.
Happy quitting,
Darren Warmuth - 15255
Here the numbers are important because it is that much more difficult to get past five persons to succumb to an overwhelming urge strikes than it is to convince just one person " yourself.
When you work with a group, you are accountable to others.
Actually, its all about holding yourself accountable to others. If you have been off cigarettes for one week and then your mind comes up with some silly reason that you need a smoke. It will very cleverly convince all the dissenting voices trying to remind you of your resolve so that you become weak and break down before the urge and take a smoke.
On the other hand, if you had five loyal soldiers standing between the overwhelming urge and you, then it would be an entirely different story.
How to make it work?
So, it is best to set up a small support group for yourself via email, telephone, or a support forum. If you can find people who have gone through similar experience, they can be very supportive and encouraging. Once you have a group, tell them your goal to quit smoking. Let them know that you need them at times when you are feeling weak in your resolve, but they should not to pester you about it. They should just be there when you need help and positive support.
Now, with a support group in place, when you again encounter an overwhelming urge to smoke, you will have to get past not just your own guilty conscience, but you have to call these five people and tell them that you have decided to start smoking again.
If you can do this much, you need not do anything else. They will do the talking and you just have to sit back and listen without getting angry or upset. Chances are that they will talk you out of your momentary weakness and encourage you to stick to your resolve. And it may not even take all five voices to convince you. However, if you can make it through all five members of your support team and you still think that you can do with just 'one' cigarette, then you must know that it is not just one " it is always the first one that will get you.
The support system works so well only because of numbers; it is six times more difficult to convince six people (your support team plus you) against the 'one'.
As I say, the more you know about quitting, the more successful you will be. So get all the information you need before you try to quit. It's much easier, believe me.
Happy quitting,
Darren Warmuth - 15255
About the Author:
Discover Darren's secret way to stop smoking in just days, without any cravings or withdrawal symptoms. Also check some independent reviews of Allen Carr's Easy Way to Stop Smoking
