It's not only professionals who know ways to lose weight fast, regular people post some ideas too.
Eat grilled or boiled meat such as steak and chicken instead of fried meat. Add spices to make it taste even better.
Give up the soda. If you consume a soda or two every day you are adding empty calories. If you find it hard to stop completely, cut back at first and drink water instead|Stop drinking soda. Those are empty calories so cut back and substitute water. (Note that the average person adds 90,000 calories a year from sipping juice or soda. WOW! That's a great tip.)
Don't buy junk food. Shop from a list. If you don't have junk food at home you won't eat it.
Give yourself a treat. When you can't eat something you end up craving it more, and eventually binging. Enjoy a treat once a week, or even once a day in smaller quantities. Don't go crazy, keep it in moderation.
Use a smaller plate to trick yourself into thinking you're eating more than you really are. (Not only are you tricking yourself, even if the trick doesn't work it's easier to stop eating when the plate is finished and there's no more food available.)
Get poor. Throw away your money so you can't afford food. (Um, no. That's a bad idea.)
Stay away from fad diets. They starve you and then you binge when the diet is over.
Do exercise many times a day. If you're watching television, do some push ups or crunches. (That's a great idea to increase caloric burn.)
Measure your food. If you have junk food make sure to measure and control the portion. (Portion control is a big part of a healthy diet. Most restaurants and even people at home serve too much food.)
Get really sick. After a month in the hospital I had lost 25 pounds. (Another bad idea. It's best to stick to ways to lose weight while remaining healthy. After all, the ultimate goal is good health.)
Create good eating habits through repetition. (It's said that if we repeat something 21 times it becomes a habit. Sometimes the number is different, but the idea is the same. Will power is only necessary to repeat something enough times for it to become|turn into a habit.)
Eat at a leisurely pace. The body doesn't feel full as fast as you can eat, so people tend to eat beyond full.
The folks out there know a lot about weight loss. Ask other people for support and more ideas. - 15255
Eat grilled or boiled meat such as steak and chicken instead of fried meat. Add spices to make it taste even better.
Give up the soda. If you consume a soda or two every day you are adding empty calories. If you find it hard to stop completely, cut back at first and drink water instead|Stop drinking soda. Those are empty calories so cut back and substitute water. (Note that the average person adds 90,000 calories a year from sipping juice or soda. WOW! That's a great tip.)
Don't buy junk food. Shop from a list. If you don't have junk food at home you won't eat it.
Give yourself a treat. When you can't eat something you end up craving it more, and eventually binging. Enjoy a treat once a week, or even once a day in smaller quantities. Don't go crazy, keep it in moderation.
Use a smaller plate to trick yourself into thinking you're eating more than you really are. (Not only are you tricking yourself, even if the trick doesn't work it's easier to stop eating when the plate is finished and there's no more food available.)
Get poor. Throw away your money so you can't afford food. (Um, no. That's a bad idea.)
Stay away from fad diets. They starve you and then you binge when the diet is over.
Do exercise many times a day. If you're watching television, do some push ups or crunches. (That's a great idea to increase caloric burn.)
Measure your food. If you have junk food make sure to measure and control the portion. (Portion control is a big part of a healthy diet. Most restaurants and even people at home serve too much food.)
Get really sick. After a month in the hospital I had lost 25 pounds. (Another bad idea. It's best to stick to ways to lose weight while remaining healthy. After all, the ultimate goal is good health.)
Create good eating habits through repetition. (It's said that if we repeat something 21 times it becomes a habit. Sometimes the number is different, but the idea is the same. Will power is only necessary to repeat something enough times for it to become|turn into a habit.)
Eat at a leisurely pace. The body doesn't feel full as fast as you can eat, so people tend to eat beyond full.
The folks out there know a lot about weight loss. Ask other people for support and more ideas. - 15255
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