Colon cleansing is becoming very popular,and is becoming more and more routine among those who want better health. A colon cleanse can be very beneficial for all sorts of ailments even abnormalities like chronic constipation and acne
Constipation can be caused because of irritable bowel movements, excessive and chronic use of laxatives, worry, anxiety, fear, lack of physical activity and problems with intestinal function (chronic idiopathic constipation) etc. However, the most common reasons for constipation are a diet low in fiber or a diet that is high in fats, such as cheese, eggs, and meat.
Bowel Friendly Foods
Grapes have shown themselves to be effective in the batle against constipation. The combined properties of the cellulose sugar and organic acid in grapes make them a natural laxative food. Fennel also contains properties that are effective in curing digestive troubles. Using fennel on a consistent basis will help normalize the workings of the digestive system and help eradicate he constipation problems. Fennel has extraordinary attributes in curing digestive problems. It is often found in many commercial colon cleanse products.
Fruit salad containing guava and papaya is advisable. It provides good roughage and clears your bowel system and prevents constipation. Fruits like papaya and guava are very beneficial in treating constipation. Regular intake of papaya at early morning on an empty stomach helps prevent constipation. Fruits are made by nature and are a perfect food. They contain the right balance of nutrients with distilled water.
Exercise
Exercise, or the lack thereof, is seen as a cause of constipation. It is believed thatthat without regular exercise the metabolic rate slows, which means a longer digestive cycle and thus less regular bowel movement. Among other reasons the fact is, the longer the stool spends in your digestive system, the more water is excreted from the stool, which results in a harder stool which is harder and even painful to pass.
Colon Cleanse
There are many good commercial colon cleanses on the market. A good commercial colon cleanse will normally be plant based, and will encourage, by its action intestinal detoxification. It is not uncommon for these colon cleansers to contain substances such as psyllium husk herbs like Slippery Elm bark, Cascara Sagrada, and Marshmallow.
In a nutshell bad eating habits, lack of exercise, not drinking enough water etc., lead to constipation, and the sooner these habits are dropped and corrective habits instituted, the sooner relief from constipation will be realized. - 15255
Constipation can be caused because of irritable bowel movements, excessive and chronic use of laxatives, worry, anxiety, fear, lack of physical activity and problems with intestinal function (chronic idiopathic constipation) etc. However, the most common reasons for constipation are a diet low in fiber or a diet that is high in fats, such as cheese, eggs, and meat.
Bowel Friendly Foods
Grapes have shown themselves to be effective in the batle against constipation. The combined properties of the cellulose sugar and organic acid in grapes make them a natural laxative food. Fennel also contains properties that are effective in curing digestive troubles. Using fennel on a consistent basis will help normalize the workings of the digestive system and help eradicate he constipation problems. Fennel has extraordinary attributes in curing digestive problems. It is often found in many commercial colon cleanse products.
Fruit salad containing guava and papaya is advisable. It provides good roughage and clears your bowel system and prevents constipation. Fruits like papaya and guava are very beneficial in treating constipation. Regular intake of papaya at early morning on an empty stomach helps prevent constipation. Fruits are made by nature and are a perfect food. They contain the right balance of nutrients with distilled water.
Exercise
Exercise, or the lack thereof, is seen as a cause of constipation. It is believed thatthat without regular exercise the metabolic rate slows, which means a longer digestive cycle and thus less regular bowel movement. Among other reasons the fact is, the longer the stool spends in your digestive system, the more water is excreted from the stool, which results in a harder stool which is harder and even painful to pass.
Colon Cleanse
There are many good commercial colon cleanses on the market. A good commercial colon cleanse will normally be plant based, and will encourage, by its action intestinal detoxification. It is not uncommon for these colon cleansers to contain substances such as psyllium husk herbs like Slippery Elm bark, Cascara Sagrada, and Marshmallow.
In a nutshell bad eating habits, lack of exercise, not drinking enough water etc., lead to constipation, and the sooner these habits are dropped and corrective habits instituted, the sooner relief from constipation will be realized. - 15255
About the Author:
Keith M. Henry is a missionary herbalistand Natropathic Doctor candidate. Check out his Eden Cleanseat his site. Visit his Blog to read lots of great info about natural remedies
