most people do not think about there bodies digestion ,there are a lot of health related problems attributed to the fact that the body is not digesting and absorbing the food properly.
To break down the food in the correct way you need to chew the food until it becomes liquid ,acid produced in the stomach and enzymes released by the saliva and the pancreas makes it possible to break the food molecules down.most people are in a hurry to eat and they don't chew there food properly and then are prone to putting on weight.
To give your digestive system a helping hand include raw fat burning foods they have there own enzymes and when I'm preparing a meal i will include cooked and non cooked food.
An excellent gut diet is fibre-rich with plenty of water,if your having to much processed sugar,refined foods,red meat,dairy products and processed foods which we are all guilty of then you will weaken the digestion and invite excess yeast and unfriendly bacteria to make themselves at home in your gut, which is not helpful for weight loss.
If you are not keeping your sugar levels balanced you will be like a roller coaster there area lot of health related problems caused by a blood sugar imbalance,which is brought on by incorrect food choices,throughout the day your body requires a constant supply of glucose into the bloodstream for mental and physical energy.Fat burning foods such as fruits,vegetables,beans, pulses and whole grains release glucose into the bloodstream at a steady pace.
If your living on sugary foods you will put weight on and its like a drug you just cant stop until you get your next fix of chocolate,biscuits,cakes,fizzy drinks ,sweets or white pasta/rice/bread these foods break down very quickly and cause an unwanted, rapid rise in sugar,followed by a dramatic drop in blood sugar(hypoglycemia).
Is anyone identifying with this ,when i was eating all the rubbish food i couldn't work out what was going on,i was getting afternoon energy slumps,feeling shaky,tired ,confused and yes i always wanted more sugar and obviously then prone to putting on weight.this sort of behaviour can lead to heart disease and type 2 diabetes.
All this information can sound confusing and complicated and but can be rectified quite easily by eating the right fat burning foods the solution is so simple and you will notice a change immediately,always eat breakfast for example porridge,and avoid refined or sugary foods,caffeine and alcohol anyone making this change will feel absolutely wonderful i can guarantee that.
To your Health John Hartie - 15255
To break down the food in the correct way you need to chew the food until it becomes liquid ,acid produced in the stomach and enzymes released by the saliva and the pancreas makes it possible to break the food molecules down.most people are in a hurry to eat and they don't chew there food properly and then are prone to putting on weight.
To give your digestive system a helping hand include raw fat burning foods they have there own enzymes and when I'm preparing a meal i will include cooked and non cooked food.
An excellent gut diet is fibre-rich with plenty of water,if your having to much processed sugar,refined foods,red meat,dairy products and processed foods which we are all guilty of then you will weaken the digestion and invite excess yeast and unfriendly bacteria to make themselves at home in your gut, which is not helpful for weight loss.
If you are not keeping your sugar levels balanced you will be like a roller coaster there area lot of health related problems caused by a blood sugar imbalance,which is brought on by incorrect food choices,throughout the day your body requires a constant supply of glucose into the bloodstream for mental and physical energy.Fat burning foods such as fruits,vegetables,beans, pulses and whole grains release glucose into the bloodstream at a steady pace.
If your living on sugary foods you will put weight on and its like a drug you just cant stop until you get your next fix of chocolate,biscuits,cakes,fizzy drinks ,sweets or white pasta/rice/bread these foods break down very quickly and cause an unwanted, rapid rise in sugar,followed by a dramatic drop in blood sugar(hypoglycemia).
Is anyone identifying with this ,when i was eating all the rubbish food i couldn't work out what was going on,i was getting afternoon energy slumps,feeling shaky,tired ,confused and yes i always wanted more sugar and obviously then prone to putting on weight.this sort of behaviour can lead to heart disease and type 2 diabetes.
All this information can sound confusing and complicated and but can be rectified quite easily by eating the right fat burning foods the solution is so simple and you will notice a change immediately,always eat breakfast for example porridge,and avoid refined or sugary foods,caffeine and alcohol anyone making this change will feel absolutely wonderful i can guarantee that.
To your Health John Hartie - 15255
About the Author:
John hartie loves to empower everyone to be more healthier ,he is an leading expert on fat burning foods and is widely respected in the field of weight loss,please go to his site and to get the free newsletter on fat burning
