Choosing the best colon cleanse method depends on the person who is going to undergo it. Colon cleansing is important for a healthier body. The colon functions during digestion by absorbing nutrients and water from what we eat and drink, and then eliminating the unnecessary waste.
Getting your colon cleansed is a good way to detoxify your body. Detoxification of the body is the removal, neutralization or transformation of the harmful toxins in our bodies. We can get toxins from almost anything. There are toxins in the food we eat and the drinks we ingest even in the air that we breathe. We can also get toxins from the things we work with or the things that we use in our daily activities.
The Signs and Symptoms
An unhealthy colon may lead to an unhealthy body. It can affect the digestion process which will then affect all other parts and processes of the body. There are certain signs and symptoms might be related to an unhealthy colon which means that you might need a colon cleansing.
Diverticulitis/Diverticulosis Digestive problems Low Sex Drive Leaky Gut Syndrome Depression, irritability Crohn's disease Constipation, diarrhea, gas Colon and other cancers Insomnia Infertility Hemorrhoids Headaches Frequent Infections Flatulence/gas Colitis/Irritable Bowel Syndrome (IBS) Colds and flu Brain fog (hard time concentrating) Bloating Bad Breath- Body Odor Arthritis - Rheumatism Sluggishness Skin problems (blemishes, eczema, etc.) PMS Anemia Allergies Pain in lower stomach (especially left side) Lower back pain Menstrual Irregularities Neck and shoulder pain Ulcerative colitis Fibroids - Endometriosis Fatigue
Choosing the Best Colon Cleanse Method
There are many different kinds of colon cleansing methods available to us today. These methods have benefits and disadvantage alike. Some may be safer than others but not that effective. Others may be cheaper but may cause allrgic reactions to you. It is important to choose a method that you are comfortable with. It would also be a good idea to talk to yur doctor before starting any kind of detoxification regimen to fully understand what you are getting yourself into. Below are the 5 most common methods of cleansing the colon.
1. Colon Hydrotherapy (Colonic Irrigation or Colenema)
This method requires a certified colonic hydro therapist to perform it. During the process, a plastic tube is inserted in the anus. It is filled with warm filtered water which is allowed inside through the tube. This method is quite uncomfortable because it is very invasive. This method can clean one's large intestine effectively.
2. Enemas
The use of enemas for colon cleansing is actually a kind of colon hydrotherapy. In this process, a tube is inserted in the anus to allow an enema solution inside. There are many kinds of enema soluions to choose from nowadays. The most common one is water, but other solutions such as yoghurt enema, coffe enema and herbal enema can also be used. Enemas are usually performed to treat constipation as it can loosen bil-up inside the lower intestine.
3. Laxatives
Laxatives are usually recommended for people who are suffering from temporary constipation. They (laxatives) are orally ingested and work by softening the stool and causing contractions to enable a bowel movement. It just basically clears the bowel but does not eliminate any build-up in the colon.
4. Herbal Colon Cleansers
Herbal colon cleansers are able to clean the colon but are less effective than other colon cleansing products. They are safe to use because only natural ingredients are used. This method is also inexpensive as compared to the other methods.
5. Oxygen-based Colon Cleansers
An oxygen-based colon cleanser is most effective among the five mentioned in this list. This cleanser works by reating a chemical reaction that melts away the build-up in the colon, turning it to liquid or gas. In their new form, the waste is easily eliminated by the body. These kinds of product even come in pill form for consumer convenience.
When choosing the best colon cleanse method, do not limit yourself to one kind. A combination of two methods may be more effective than just a single one. theffectivity of your colon cleanse will be heightened if you make certain lifestyle chages for a healthier body. - 15255
Getting your colon cleansed is a good way to detoxify your body. Detoxification of the body is the removal, neutralization or transformation of the harmful toxins in our bodies. We can get toxins from almost anything. There are toxins in the food we eat and the drinks we ingest even in the air that we breathe. We can also get toxins from the things we work with or the things that we use in our daily activities.
The Signs and Symptoms
An unhealthy colon may lead to an unhealthy body. It can affect the digestion process which will then affect all other parts and processes of the body. There are certain signs and symptoms might be related to an unhealthy colon which means that you might need a colon cleansing.
Diverticulitis/Diverticulosis Digestive problems Low Sex Drive Leaky Gut Syndrome Depression, irritability Crohn's disease Constipation, diarrhea, gas Colon and other cancers Insomnia Infertility Hemorrhoids Headaches Frequent Infections Flatulence/gas Colitis/Irritable Bowel Syndrome (IBS) Colds and flu Brain fog (hard time concentrating) Bloating Bad Breath- Body Odor Arthritis - Rheumatism Sluggishness Skin problems (blemishes, eczema, etc.) PMS Anemia Allergies Pain in lower stomach (especially left side) Lower back pain Menstrual Irregularities Neck and shoulder pain Ulcerative colitis Fibroids - Endometriosis Fatigue
Choosing the Best Colon Cleanse Method
There are many different kinds of colon cleansing methods available to us today. These methods have benefits and disadvantage alike. Some may be safer than others but not that effective. Others may be cheaper but may cause allrgic reactions to you. It is important to choose a method that you are comfortable with. It would also be a good idea to talk to yur doctor before starting any kind of detoxification regimen to fully understand what you are getting yourself into. Below are the 5 most common methods of cleansing the colon.
1. Colon Hydrotherapy (Colonic Irrigation or Colenema)
This method requires a certified colonic hydro therapist to perform it. During the process, a plastic tube is inserted in the anus. It is filled with warm filtered water which is allowed inside through the tube. This method is quite uncomfortable because it is very invasive. This method can clean one's large intestine effectively.
2. Enemas
The use of enemas for colon cleansing is actually a kind of colon hydrotherapy. In this process, a tube is inserted in the anus to allow an enema solution inside. There are many kinds of enema soluions to choose from nowadays. The most common one is water, but other solutions such as yoghurt enema, coffe enema and herbal enema can also be used. Enemas are usually performed to treat constipation as it can loosen bil-up inside the lower intestine.
3. Laxatives
Laxatives are usually recommended for people who are suffering from temporary constipation. They (laxatives) are orally ingested and work by softening the stool and causing contractions to enable a bowel movement. It just basically clears the bowel but does not eliminate any build-up in the colon.
4. Herbal Colon Cleansers
Herbal colon cleansers are able to clean the colon but are less effective than other colon cleansing products. They are safe to use because only natural ingredients are used. This method is also inexpensive as compared to the other methods.
5. Oxygen-based Colon Cleansers
An oxygen-based colon cleanser is most effective among the five mentioned in this list. This cleanser works by reating a chemical reaction that melts away the build-up in the colon, turning it to liquid or gas. In their new form, the waste is easily eliminated by the body. These kinds of product even come in pill form for consumer convenience.
When choosing the best colon cleanse method, do not limit yourself to one kind. A combination of two methods may be more effective than just a single one. theffectivity of your colon cleanse will be heightened if you make certain lifestyle chages for a healthier body. - 15255
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