If you are looking for a piece of home exercise equipment to help you shift pounds and trim your waistline and all your muscles, then look no further than the Firm Wave. With its straightforward but clever design the Wave can be used either way up. It is made of strong plastic shaped in a curve; one side does not move when you step on it, and the other side does - which means that all your core muscles have to work to keep your balance.
At less than $100 the Firm Wave is not expensive and works out at good value for money. You also get several extras with the Wave; a rubber mat to rest it on, an illustrated and useful chart of exercises, a booklet to help you make sensible food choices and several workouts on 4 DVDs, including a bonus abdominal workout.
This is all you need for a complete home exercise workout - no longer will you have to trail to the gym to exercise ( not much fun in cold, wet weather when you want your dinner!). Given that most gyms charge a monthly membership whether you go or not, the Wave will pay for itself in less than a couple of months! You will also not have the guilt associated with paying a gym membership and not turning up.
You should always start at the right level yourself (never mind what your friend next door can do) and work up to the levels of difficulty when your body is ready if you try to do much to much too soon you may injure yourself, which can put you off exercise for life!
Step is also very good for your coordination -- useful when you have two left feet like I have! The other side of the Wave rocks when you step on it, meaning that you have to balance just to stand still. When you rock from side to side all your core and postural muscles are engaged, which strengthens and trims your whole body and makes your workout feel like youre having fun!
The workouts that come with the Wave include a 45 minute sculpt and tone workout, a 30 minute cardio aerobic workout, and an instructional workout to get you started. There is also the bonus abdominal workout to trim pounds and inches from those hard-to-get-at muscles of waist and stomach. All the workouts are presented by a selection of pretty female instructors who teach you the moves in a clear and uncomplicated fashion.
The workouts are suitable for beginners as well as the more experienced exerciser, offering various levels of difficulty in the exercises given. Both of the longer workouts provide an excellent full-body programme to sculpt, tone and trim you from head to foot whilst burning away those excess pounds.
For the home exerciser the Firm Wave is a great choice, and at under $100, great value. Rock your way to improved health and greater fitness with the Firm Wave! - 15255
At less than $100 the Firm Wave is not expensive and works out at good value for money. You also get several extras with the Wave; a rubber mat to rest it on, an illustrated and useful chart of exercises, a booklet to help you make sensible food choices and several workouts on 4 DVDs, including a bonus abdominal workout.
This is all you need for a complete home exercise workout - no longer will you have to trail to the gym to exercise ( not much fun in cold, wet weather when you want your dinner!). Given that most gyms charge a monthly membership whether you go or not, the Wave will pay for itself in less than a couple of months! You will also not have the guilt associated with paying a gym membership and not turning up.
You should always start at the right level yourself (never mind what your friend next door can do) and work up to the levels of difficulty when your body is ready if you try to do much to much too soon you may injure yourself, which can put you off exercise for life!
Step is also very good for your coordination -- useful when you have two left feet like I have! The other side of the Wave rocks when you step on it, meaning that you have to balance just to stand still. When you rock from side to side all your core and postural muscles are engaged, which strengthens and trims your whole body and makes your workout feel like youre having fun!
The workouts that come with the Wave include a 45 minute sculpt and tone workout, a 30 minute cardio aerobic workout, and an instructional workout to get you started. There is also the bonus abdominal workout to trim pounds and inches from those hard-to-get-at muscles of waist and stomach. All the workouts are presented by a selection of pretty female instructors who teach you the moves in a clear and uncomplicated fashion.
The workouts are suitable for beginners as well as the more experienced exerciser, offering various levels of difficulty in the exercises given. Both of the longer workouts provide an excellent full-body programme to sculpt, tone and trim you from head to foot whilst burning away those excess pounds.
For the home exerciser the Firm Wave is a great choice, and at under $100, great value. Rock your way to improved health and greater fitness with the Firm Wave! - 15255
About the Author:
Carol J Bartram is a Personal Trainer & Pilates Instructor. Working with clients has shown her that if you can make exercising fun they are more likely to do it. The Firm Wave does just that. As well as giving a great aerobic and strength training workout it makes exercising more enjoyable. Ride The Wave to the body you've always desired.
