Far too many of us forget that the most precious thing that we possess is ourselves. Why is it that we treat our bodies with such little respect? Its not as if we have the option to trade our bodies in for a better working model. Medical science has not yet in a position to offer us a new body if the one weve got starts to give up on us.
Its very strange that we allow our bodies to be neglected. If we have any regard for them you would think that we would do everything we could to keep them in tip-top condition, but we treat them with a lot of disrespect.
How we look clearly demonstrates to all around us exactly what we feel about our bodies. It gives a very clear picture of what sort of person we are and what we think is important.
We all know that our appearance is important, but too many of us dont seem to care and do very little to try and change the situation. Some excuses may be justified, but not many. It is really a case of getting our priorities right, and our general health and well-being should be our top priority.
If you are overweight then this is a sign that you are not paying your body enough attention. Being overweight is not usually something that occurs overnight. Its something that you have allowed to happen - for whatever reason.
One of your first priorities should be to identify the bad habits that have been the cause of you becoming overweight. If you dont know what these are you will find it very difficult to make change, so take time to think this through. The more time you spend on this the better. You need to increase your self-awareness.
Next you need to choose a program that will help you to make change and one that helps you to increase your fitness and gives you good, honest support as well. Making change is not as daunting as it sounds, in fact it is not difficult at all. Its all about learning new habits.
The simplest and most effective way of making change is not to try and change your habits, but to learn new ones, slim habits. New habits allow you to learn new behaviors which will enable you to lose weight permanently. Say goodbye to diets forever and embrace change " itll be the best thing you ever did! - 15255
Its very strange that we allow our bodies to be neglected. If we have any regard for them you would think that we would do everything we could to keep them in tip-top condition, but we treat them with a lot of disrespect.
How we look clearly demonstrates to all around us exactly what we feel about our bodies. It gives a very clear picture of what sort of person we are and what we think is important.
We all know that our appearance is important, but too many of us dont seem to care and do very little to try and change the situation. Some excuses may be justified, but not many. It is really a case of getting our priorities right, and our general health and well-being should be our top priority.
If you are overweight then this is a sign that you are not paying your body enough attention. Being overweight is not usually something that occurs overnight. Its something that you have allowed to happen - for whatever reason.
One of your first priorities should be to identify the bad habits that have been the cause of you becoming overweight. If you dont know what these are you will find it very difficult to make change, so take time to think this through. The more time you spend on this the better. You need to increase your self-awareness.
Next you need to choose a program that will help you to make change and one that helps you to increase your fitness and gives you good, honest support as well. Making change is not as daunting as it sounds, in fact it is not difficult at all. Its all about learning new habits.
The simplest and most effective way of making change is not to try and change your habits, but to learn new ones, slim habits. New habits allow you to learn new behaviors which will enable you to lose weight permanently. Say goodbye to diets forever and embrace change " itll be the best thing you ever did! - 15255
About the Author:
A speaker and writer on diet, healthy weight loss and how to stay slim, Henry John's special interest is permanent weight loss and behavior change. He is committed to helping people with weight loss tips and advising them on the best way to lose weight so that they can achieve permanent weight loss. Would you like to know more about how to lose weight permanently visit www.slimhabit.com
