Well you've started the diet. Two weeks have gone by and no quick diet loss as promised by the promotion you read. Well don't be too disheartened it could just be the diet sucks, or is not suitable for you.
However before you consign yet another diet plan to the bin make sure your trouble losing weight is not related to any of the reasons below.
1. Oh dear yet another crazy quick fix diet plan we have chosen that we know before we start won't work. Please stay away from the quick fix diets as all you will do is waste money and weaken your resolve.
2. We expect our bodies to love quick fad diets - you will not lose weight on four lettuce leaves a day or carrotts.
3. We don't have a plan. If you fail to plan you really do plan to fail. Its no good going off at tangents ie: one diet one week and when you dont get the instant results you crave you just start something else.
4. It could just be you have picked the wrong diet plan. Don't be fooled by Lucy at work who has lost half her body weight in a week on the "zombie" diet.
5. Ok so who hasn't popped themselves on a little diet for Aunt Fannys sixth marriage. Well I have and they never worked. Why because unfortunately dieting for short term events never lasts. You need to decide to diet for the long term life benefits
There are other reasons why quick diet loss and quick diets fail miserably. But those are the top ones. - 15255
However before you consign yet another diet plan to the bin make sure your trouble losing weight is not related to any of the reasons below.
1. Oh dear yet another crazy quick fix diet plan we have chosen that we know before we start won't work. Please stay away from the quick fix diets as all you will do is waste money and weaken your resolve.
2. We expect our bodies to love quick fad diets - you will not lose weight on four lettuce leaves a day or carrotts.
3. We don't have a plan. If you fail to plan you really do plan to fail. Its no good going off at tangents ie: one diet one week and when you dont get the instant results you crave you just start something else.
4. It could just be you have picked the wrong diet plan. Don't be fooled by Lucy at work who has lost half her body weight in a week on the "zombie" diet.
5. Ok so who hasn't popped themselves on a little diet for Aunt Fannys sixth marriage. Well I have and they never worked. Why because unfortunately dieting for short term events never lasts. You need to decide to diet for the long term life benefits
There are other reasons why quick diet loss and quick diets fail miserably. But those are the top ones. - 15255
