Eat Stop Eat by Brad Pilon has taken the media by a storm the past few months. If you have come across his website www.eatstopeat.com, then you probably have the idea that it is a "lose fat without diet" approach. It could NOT be further from the truth. Read this Eat Stop Eat review for more details on the system.
Many religions have been following fasting for quite a while. Some even fast for months from dusk till evening for like a month. Intermittent fasting has been mentioned here and there as well in terms of fitness but Eat Stop Eat has taken it a step further, and you are going to find out how.
Do you know who came up with the "eat 5 to 6 meals a day" approach? It was called the "bodybuilders secret" since bodybuilders used to eat more frequently to manage high calorie intakes to maintain muscle mass. It was easy for them since they needed to go over 3000 calories, but imagine splitting a 1600 calorie diet to 5 meals? The Eat Stop Eat diet breaks this law and you'll get more theory about this proof in the book.
The health and fitness industry took advantage of this system by making a rule that the only way to lose fat fast is by eating frequently or your body falls into what is called "the starvation mode".
Eat Stop Eat is a new approach that breaks this theory by stating that there is no such thing as starvation mode. Fasting for 24 hours gives your body the break required to accelerate fat loss. Consider this calculation - You need to burn 3500 calories every week to safely burn 1 to 2 lbs of pure fat. You fast for 24 hours, 2 days a week and you just saved yourself 3400 to 3600 calories!
To make Eat Stop Eat work in favor of your fat loss goals, all you have to do is follow at least 3 days of high resistance strength training workouts. This stimulates muscle growth and Brad Pilon has proven how diet has no connection with muscle growth.
The main thing I like about Eat Stop Eat is the fact that I can enjoy my favourite food and still lose the fat. The only catch is to perform 3 intense resistance training routines per week. Do this and you just got a pretty close "magical solution to fat loss". - 15255
Many religions have been following fasting for quite a while. Some even fast for months from dusk till evening for like a month. Intermittent fasting has been mentioned here and there as well in terms of fitness but Eat Stop Eat has taken it a step further, and you are going to find out how.
Do you know who came up with the "eat 5 to 6 meals a day" approach? It was called the "bodybuilders secret" since bodybuilders used to eat more frequently to manage high calorie intakes to maintain muscle mass. It was easy for them since they needed to go over 3000 calories, but imagine splitting a 1600 calorie diet to 5 meals? The Eat Stop Eat diet breaks this law and you'll get more theory about this proof in the book.
The health and fitness industry took advantage of this system by making a rule that the only way to lose fat fast is by eating frequently or your body falls into what is called "the starvation mode".
Eat Stop Eat is a new approach that breaks this theory by stating that there is no such thing as starvation mode. Fasting for 24 hours gives your body the break required to accelerate fat loss. Consider this calculation - You need to burn 3500 calories every week to safely burn 1 to 2 lbs of pure fat. You fast for 24 hours, 2 days a week and you just saved yourself 3400 to 3600 calories!
To make Eat Stop Eat work in favor of your fat loss goals, all you have to do is follow at least 3 days of high resistance strength training workouts. This stimulates muscle growth and Brad Pilon has proven how diet has no connection with muscle growth.
The main thing I like about Eat Stop Eat is the fact that I can enjoy my favourite food and still lose the fat. The only catch is to perform 3 intense resistance training routines per week. Do this and you just got a pretty close "magical solution to fat loss". - 15255
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By the way, using the EatStopEat, you are allowed to consume sugar free black coffee and diet cola as well.
