Harvard Medical School experts say "physical inactivity and poor diet promote obesity and create poor metabolic health that disrupt sensitive hormone systems that process carbohydrates, fats and proteins: and regulate signaling chemicals that build bone and muscle mass". Testosterone is required for muscle building. Things we do not even think of affect our testosterone levels.
Testosterone therapy can be recommended by a physician. There are different types but I would want a second opinion prior to trying any of them.
Compound exercises and exercise in general help testosterone levels. Carrying excessive body fat decreases testosterone in the body. Doing exercises like squats, deadlifts, bench presss and pullups stimulate production of testosterone. Avoid overtraining and get plenty of sleep for optimal testosterone production.
Alcohol affects testosterone levels as well as depleting vitamins and minerals. Soy products also by raising estrogen levels with a corresponding decrease in testosterone. Lactose intolerant people use soy without realizing the effects on testosterone levels.
Your level of testosterone has a direct bearing on your ability to gain muscle mass. Testosterone therapy if prescribed by a medical doctor is for men with low testosterone levels. Testosterone decreases with age but when it reaches a level of concern therapy is suggested by doctors. While testosterone declines with age, there are sound practices to help with it's levels. Don't overtrain, stay positive, maintain a healthy bodyfat, lift weights and eat a healthy diet.
Cortisol affects the metabolism of glucose, protein and fats. It also regulates the immune system and affects many other functions. It is best known for it's role in storing body fat. It also lowers testosterone levels in the body. This is important for gaining muscle and fat loss. Testosterone possess protein anabolic properties and is important in maintaining muscle mass and bone tissue in males.
If you want your muscles to grow you have to push them farther than they have ever been. Check out the various products here http://tinyurl.com/6ffkno that will assist you. Many people think this equates to more reps, sets and more time in the gym. This is not the case and will result in overtraining. If you find you have been doing the same thing for some time and you see no difference, either physically or by poundage, it is time to try another tact.
Soy and alcohol are two products that affect testosterone levels in the body. Anybody trying to gain muscle and lose body fat should use them sparingly, it at all.
Your ability to manufacture testosterone decreases with age. You can help though by eating a good diet. Sleep eight hours a night and keep a positive, upbeat attitude.
Science has shown that physical inactivity and poor diet has severe ramifications on the human body. Testosterone levels are also affected. Stay active and eat well to stay healthy.
The author's site http://tinyurl.com/6ffkno has articles, resources, products and free ebooks. His blog has his posts as well as a surprise gift. - 15255
Testosterone therapy can be recommended by a physician. There are different types but I would want a second opinion prior to trying any of them.
Compound exercises and exercise in general help testosterone levels. Carrying excessive body fat decreases testosterone in the body. Doing exercises like squats, deadlifts, bench presss and pullups stimulate production of testosterone. Avoid overtraining and get plenty of sleep for optimal testosterone production.
Alcohol affects testosterone levels as well as depleting vitamins and minerals. Soy products also by raising estrogen levels with a corresponding decrease in testosterone. Lactose intolerant people use soy without realizing the effects on testosterone levels.
Your level of testosterone has a direct bearing on your ability to gain muscle mass. Testosterone therapy if prescribed by a medical doctor is for men with low testosterone levels. Testosterone decreases with age but when it reaches a level of concern therapy is suggested by doctors. While testosterone declines with age, there are sound practices to help with it's levels. Don't overtrain, stay positive, maintain a healthy bodyfat, lift weights and eat a healthy diet.
Cortisol affects the metabolism of glucose, protein and fats. It also regulates the immune system and affects many other functions. It is best known for it's role in storing body fat. It also lowers testosterone levels in the body. This is important for gaining muscle and fat loss. Testosterone possess protein anabolic properties and is important in maintaining muscle mass and bone tissue in males.
If you want your muscles to grow you have to push them farther than they have ever been. Check out the various products here http://tinyurl.com/6ffkno that will assist you. Many people think this equates to more reps, sets and more time in the gym. This is not the case and will result in overtraining. If you find you have been doing the same thing for some time and you see no difference, either physically or by poundage, it is time to try another tact.
Soy and alcohol are two products that affect testosterone levels in the body. Anybody trying to gain muscle and lose body fat should use them sparingly, it at all.
Your ability to manufacture testosterone decreases with age. You can help though by eating a good diet. Sleep eight hours a night and keep a positive, upbeat attitude.
Science has shown that physical inactivity and poor diet has severe ramifications on the human body. Testosterone levels are also affected. Stay active and eat well to stay healthy.
The author's site http://tinyurl.com/6ffkno has articles, resources, products and free ebooks. His blog has his posts as well as a surprise gift. - 15255
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